Sat 28th Mar 2020 at 12:00pm by Darran

Run > General

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Time
38:03
Miles
5.44
Min/mi
7:00
Pacing
95%
WAVA
63.87
Stride(cm)
132
Cals
627
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:25(7:28/m) 18cal 8.03/9.06mph
2) 1m - 6:59(6:59/m) 117cal 8.59/9.35mph
3) 1m - 6:59(6:59/m) 117cal 8.59/9mph
4) 1m - 7:01(7:01/m) 114cal 8.55/8.83mph
5) 1m - 6:58(6:58/m) 116cal 8.61/8.85mph
6) 1m - 6:53(6:53/m) 116cal 8.71/9.06mph
7) 0.25m - 1:48(7:17/m) 29cal 8.23/8.77mph

1:25 6:59 6:59 7:01 6:58 6:53 1:48

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:16	175 174-178
0.50	3:39	1:50	7:20	175 170-178
0.75	5:25	1:46	7:04	176 174-180
1.00	7:09	1:44	6:54	176 174-178
1.25	8:48	1:40	6:38	176 174-178
1.50	10:31	1:43	6:52	174 172-176
1.75	12:19	1:48	7:11	173 170-176
2.00	14:03	1:44	6:55	174 170-176
2.25	15:48	1:46	7:02	173 172-176
2.50	17:33	1:45	6:59	173 172-176
2.75	19:20	1:46	7:06	170 116-176
3.00	21:14	1:54 +8	7:36	173 172-176
3.25	22:57	1:44	6:55	174 172-178
3.50	24:44	1:46	7:06	174 172-178
3.75	26:27	1:43	6:51	173 168-176
4.00	28:12	1:45	7:01	173 170-176
4.25	29:55	1:43	6:51	173 170-176
4.50	31:39	1:44	6:57	175 172-176
4.75	33:23	1:44	6:56	174 170-176
5.00	35:03	1:40	6:42	173 168-180
5.25	36:48	1:45	7:00	172 116-178
5.44	38:11	1:23	7:24	172 170-174

Cadence

174 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.4	37:51	7:01
Walk	0.5	116	0	12	7:14
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.91%	More
800m	3:21	6:43	54.01%	More
1km	4:12	6:45	56.17%	More
Mile	6:51	6:51	58.97%	More
5k	21:44	7:00	63.18%	More
5 miles	34:58	7:00	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:01	6:46	65.35
5M	34:48	6:58	64.11
10km	43:49	7:03	63.52
10M	1:12:33	7:15	63.32
Half	1:36:35	7:22	62.41
20M	2:31:15	7:34	63.15
Mara	3:21:23	7:41	63.24

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