Sat 28th Mar 2020 at 8:00am by Minnie Mad

Run > Long Run
  • Not good
  • breezy
  • v cold
  • Time
    1:41:26
  • Miles
    9.01
  • Min/mi
    11:15
  • Pacing
    87%
  • WAVA
    49.12
  • Stride(cm)
    87
  • Cals
    491
  • Cadence
    165
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1253
  • Asc(m)
    293
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 119/149bpm 67cal 5.68/0mph
2) 1m - 10:44(10:44/m) 115/129bpm 55cal 5.59/0mph
3) 1m - 10:03(10:03/m) 108/119bpm 40cal 5.97/0mph
4) 1m - 10:57(10:57/m) 113/124bpm 47cal 5.48/0mph
5) 1m - 11:17(11:17/m) 110/129bpm 52cal 5.31/0mph
6) 1m - 10:54(10:54/m) 109/118bpm 47cal 5.51/0mph
7) 1m - 12:20(12:20/m) 108/118bpm 58cal 4.87/0mph
8) 1m - 11:34(11:34/m) 107/113bpm 56cal 5.19/0mph
9) 1m - 12:58(12:58/m) 112/120bpm 69cal 4.63/0mph
10) 0.01m - 6(17:07/m) 116/117bpm 3.51/0mph
10:34 10:44 10:03 10:57 11:17 10:54 12:20 11:34 12:58 6

Pace

50% 28% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 122 84-149 1312 170 156-194 8/10
0.50 5:16 2:34 10:17 125 119-130 1286 173 166-182 9/13
0.75 7:58 2:42 10:48 116 100-128 1254 175 160-190 0/30
1.00 10:34 2:36 10:24 111 85-128 1154 170 164-174 9/1
1.25 13:20 2:46 11:04 121 112-129 1340 166 158-174 16/1
1.50 16:06 2:47 11:06 118 109-127 1310 164 150-170 9/2
1.75 18:45 2:39 10:36 113 106-122 1197 167 164-170 8/4
2.00 21:18 2:32 10:09 109 100-116 1106 166 164-170 2/7
2.25 23:49 2:32 10:06 106 98-111 1071 166 158-170 4/13
2.50 26:17 2:28 9:53 100 95-105 988 168 164-172 0/20
2.75 28:53 2:36 10:24 114 101-119 1185 166 154-170 8/4
3.00 31:20 2:27 9:49 113 109-117 1109 168 162-174 1/7
3.25 33:52 2:32 10:06 116 112-118 1172 170 164-176 6/8
3.50 36:37 2:45 10:59 110 99-118 1207 169 120-176 4/7
3.75 39:11 2:34 10:17 111 107-114 1141 168 162-174 5/7
4.00 42:17 3:07 12:27 114 105-124 1418 161 148-170 10/4
4.25 45:15 2:57 11:49 110 99-120 1301 160 146-170 10/8
4.50 48:26 3:11 12:43 117 105-129 1488 160 148-166 18/0
4.75 51:06 2:41 10:43 107 95-118 1147 166 156-174 5/18
5.00 53:35 2:28 9:53 106 102-112 1048 170 150-174 1/17
5.25 56:13 2:38 10:31 110 101-116 1157 168 158-174 3/7
5.50 58:59 2:46 11:04 107 93-118 1185 165 160-170 1/26
5.75 1:01:40 2:42 10:47 111 103-116 1196 166 164-170 3/3
6.00 1:04:29 2:48 11:13 107 102-111 1201 165 162-168 7/2
6.25 1:07:17 2:48 11:14 110 103-118 1235 165 162-168 2/0
6.50 1:10:11 2:54 11:36 108 100-117 1253 162 156-166 5/1
6.75 1:13:40 3:29 13:57 108 100-114 1506 158 120-166 15/2
7.00 1:16:48 3:08 12:33 107 99-115 1342 160 154-166 13/4
7.25 1:19:41 2:53 11:31 107 99-113 1233 163 160-166 6/3
7.50 1:22:27 2:46 11:04 107 100-113 1184 165 162-168 14/11
7.75 1:25:29 3:02 12:07 108 103-112 1309 163 156-166 15/9
8.00 1:28:22 2:53 11:34 107 104-112 1237 164 160-166 9/10
8.25 1:31:39 3:16 13:05 110 104-117 1439 158 144-166 13/2
8.50 1:35:12 3:33 14:12 112 105-116 1590 156 146-164 18/2
8.75 1:38:26 3:15 12:58 112 98-120 1453 158 136-166 10/10
9.00 1:41:20 2:54 11:36 116 112-120 1346 161 152-166 4/4
9.00 1:41:25 5 20:27 116 115-116 2372 161 160-164 0/0

Heart

111/149max
  • Show Beats/Mile

Elevation

Asc 293m, Range 88m, Flat prediction 1:39:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.7% 10:50
38 4.9% 13:37
28 4.7% 12:23
25 4.2% 10:47
21 6.0% 12:10
13 4.8% 11:18
See your biggest climbs

Cadence

165 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 166 7.9 1:25:40 10:50
Walk 15.2 154 1.1 15:24 13:58
Still 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 41.75% More
800m 4:52 9:48 43.46% More
1km 6:11 9:58 44.60% More
Mile 9:59 9:59 47.22% More
5k 32:15 10:23 51.11% More
5 miles 53:21 10:40 50.44% More
10k 1:06:48 10:45 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 47.82
5km 32:49 10:34 50.24
5M 54:20 10:52 49.52
10km 1:08:25 11:01 49.23
10M 1:53:17 11:20 48.99
Half 2:30:50 11:31 48.05
20M 3:56:11 11:49 48.28
Mara 5:14:28 12:00 48.02
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