Sat 28th Mar 2020 at 8:00am by Ratcatcher

Run > General

  • Time
    53:35
  • Miles
    4.38
  • Min/mi
    12:14
  • Pacing
    55%
  • WAVA
    46.29
  • Stride(cm)
    76
  • Cals
    467
  • Cadence
    173
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 62cal 7.55/8.97kmph
2) 1km - 7:08(7:08/km) 68cal 8.41/9.21kmph
3) 1km - 7:13(7:13/km) 68cal 8.31/9.37kmph
4) 1km - 7:30(7:30/km) 69cal 8.01/9.91kmph
5) 1km - 7:24(7:24/km) 69cal 8.11/10.08kmph
6) 1km - 7:08(7:08/km) 66cal 8.41/10.31kmph
7) 1km - 8:57(8:57/km) 62cal 6.7/9.87kmph
8) 0.04km - 17(6:48/km) 3cal 8.83/8.6kmph
7:57 7:08 7:13 7:30 7:24 7:08 8:57 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 9% 39% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +7 14:11 172 132-178 6/1
0.25 3:45 1:59 15:50 152 126-178 7/2
0.38 5:12 1:27 11:32 177 172-182 1/10
0.50 6:38 1:26 11:28 180 178-186 0/2
0.63 8:05 1:27 11:40 176 122-186 4/5
0.75 9:28 1:23 11:01 178 176-182 1/3
0.88 10:54 1:26 11:26 178 176-180 2/1
1.00 12:27 1:33 12:26 178 176-180 3/0
1.13 13:54 1:27 11:34 178 176-182 0/2
1.25 15:16 1:23 11:03 178 174-180 0/3
1.38 16:37 1:21 10:47 180 176-184 2/2
1.50 18:04 1:27 11:34 178 174-180 3/2
1.63 20:58 2:54 +1:23 23:15 179 178-180 1/2
1.75 22:30 1:31 12:11 178 176-180 0/4
1.88 23:56 1:26 11:27 178 176-182 1/3
2.00 25:20 1:24 11:15 179 170-184 2/1
2.13 27:10 1:50 +20 14:41 167 122-184 2/1
2.25 28:53 1:43 13:44 171 122-180 2/2
2.38 30:21 1:28 11:45 179 176-180 3/1
2.50 34:29 4:07 +2:57 33:00 178 176-180 3/2
2.63 36:05 1:37 12:54 179 178-182 5/0
2.75 37:25 1:19 10:36 183 180-188 2/2
2.88 39:09 1:44 13:50 165 122-180 0/4
3.00 41:03 1:54 +18 15:15 165 122-180 3/2
3.13 42:28 1:25 11:20 179 178-182 2/4
3.25 43:53 1:25 11:19 180 178-182 3/2
3.38 45:15 1:22 10:56 179 122-192 4/3
3.50 46:32 1:17 10:20 182 178-186 3/5
3.63 48:15 1:42 +5 13:38 170 124-184 3/2
3.75 49:59 1:45 13:56 163 114-180 4/2
3.88 51:54 1:55 15:19 162 122-178 2/2
4.00 53:28 1:33 12:27 159 122-190 2/2
4.13 54:54 1:27 11:35 180 174-184 3/0
4.25 56:50 1:55 15:20 151 122-178 5/1
4.38 58:51 2:02 +7 16:13 168 122-180 2/4

Elevation

Asc 94m, Range 22m, Flat prediction 52:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 15:53
10 2.3% 13:27
See your biggest climbs

Cadence

173 (192 max) Stride Length: 76cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 38.93% More
800m 5:24 10:51 41.88% More
1km 6:59 11:14 42.13% More
Mile 11:22 11:22 43.91% More
5k 41:07 13:14 42.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 44.55
5km 37:14 11:59 46.82
5M 1:01:39 12:20 46.22
10km 1:17:38 12:30 45.98
10M 2:08:33 12:51 45.83
Half 2:51:09 13:04 44.99
20M 4:28:01 13:24 45.31
Mara 5:56:50 13:37 45.13
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