Sat 28th Mar 2020 at 8:00am by Ratcatcher
Run > General
-
Time
53:35
-
Miles
4.38
-
Min/mi
12:14
-
Pacing
55%
-
WAVA
46.29
-
Stride(cm)
76
-
Cals
467
-
Cadence
173
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:57(7:57/km) 62cal 7.55/8.97kmph
2) 1km - 7:08(7:08/km) 68cal 8.41/9.21kmph
3) 1km - 7:13(7:13/km) 68cal 8.31/9.37kmph
4) 1km - 7:30(7:30/km) 69cal 8.01/9.91kmph
5) 1km - 7:24(7:24/km) 69cal 8.11/10.08kmph
6) 1km - 7:08(7:08/km) 66cal 8.41/10.31kmph
7) 1km - 8:57(8:57/km) 62cal 6.7/9.87kmph
8) 0.04km - 17(6:48/km) 3cal 8.83/8.6kmph
7:57 7:08 7:13 7:30 7:24 7:08 8:57 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 +7
|
14:11 |
172 132-178 |
6/1 |
0.25 |
3:45 |
1:59 |
15:50 |
152 126-178 |
7/2 |
0.38 |
5:12 |
1:27 |
11:32 |
177 172-182 |
1/10 |
0.50 |
6:38 |
1:26 |
11:28 |
180 178-186 |
0/2 |
0.63 |
8:05 |
1:27 |
11:40 |
176 122-186 |
4/5 |
0.75 |
9:28 |
1:23 |
11:01 |
178 176-182 |
1/3 |
0.88 |
10:54 |
1:26 |
11:26 |
178 176-180 |
2/1 |
1.00 |
12:27 |
1:33 |
12:26 |
178 176-180 |
3/0 |
1.13 |
13:54 |
1:27 |
11:34 |
178 176-182 |
0/2 |
1.25 |
15:16 |
1:23 |
11:03 |
178 174-180 |
0/3 |
1.38 |
16:37 |
1:21 |
10:47 |
180 176-184 |
2/2 |
1.50 |
18:04 |
1:27 |
11:34 |
178 174-180 |
3/2 |
1.63 |
20:58 |
2:54 +1:23
|
23:15 |
179 178-180 |
1/2 |
1.75 |
22:30 |
1:31 |
12:11 |
178 176-180 |
0/4 |
1.88 |
23:56 |
1:26 |
11:27 |
178 176-182 |
1/3 |
2.00 |
25:20 |
1:24 |
11:15 |
179 170-184 |
2/1 |
2.13 |
27:10 |
1:50 +20
|
14:41 |
167 122-184 |
2/1 |
2.25 |
28:53 |
1:43 |
13:44 |
171 122-180 |
2/2 |
2.38 |
30:21 |
1:28 |
11:45 |
179 176-180 |
3/1 |
2.50 |
34:29 |
4:07 +2:57
|
33:00 |
178 176-180 |
3/2 |
2.63 |
36:05 |
1:37 |
12:54 |
179 178-182 |
5/0 |
2.75 |
37:25 |
1:19 |
10:36 |
183 180-188 |
2/2 |
2.88 |
39:09 |
1:44 |
13:50 |
165 122-180 |
0/4 |
3.00 |
41:03 |
1:54 +18
|
15:15 |
165 122-180 |
3/2 |
3.13 |
42:28 |
1:25 |
11:20 |
179 178-182 |
2/4 |
3.25 |
43:53 |
1:25 |
11:19 |
180 178-182 |
3/2 |
3.38 |
45:15 |
1:22 |
10:56 |
179 122-192 |
4/3 |
3.50 |
46:32 |
1:17 |
10:20 |
182 178-186 |
3/5 |
3.63 |
48:15 |
1:42 +5
|
13:38 |
170 124-184 |
3/2 |
3.75 |
49:59 |
1:45 |
13:56 |
163 114-180 |
4/2 |
3.88 |
51:54 |
1:55 |
15:19 |
162 122-178 |
2/2 |
4.00 |
53:28 |
1:33 |
12:27 |
159 122-190 |
2/2 |
4.13 |
54:54 |
1:27 |
11:35 |
180 174-184 |
3/0 |
4.25 |
56:50 |
1:55 |
15:20 |
151 122-178 |
5/1 |
4.38 |
58:51 |
2:02 +7
|
16:13 |
168 122-180 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
38.93% |
More |
800m |
5:24 |
10:51 |
41.88% |
More |
1km |
6:59 |
11:14 |
42.13% |
More |
Mile |
11:22 |
11:22 |
43.91% |
More |
5k |
41:07 |
13:14 |
42.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
44.55 |
5km |
37:14 |
11:59 |
46.82 |
5M |
1:01:39 |
12:20 |
46.22 |
10km |
1:17:38 |
12:30 |
45.98 |
10M |
2:08:33 |
12:51 |
45.83 |
Half |
2:51:09 |
13:04 |
44.99 |
20M |
4:28:01 |
13:24 |
45.31 |
Mara |
5:56:50 |
13:37 |
45.13 |
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