Sat 28th Mar 2020 at 11:00am by Honley Lion
Run > Tempo
- breezy
- cold
-
Time
39:08
-
Miles
5.03
-
Min/mi
7:47
-
Pacing
56%
-
WAVA
67.35
-
Stride(cm)
106
-
Cals
444
-
Cadence
195
-
BPM
135
-
%MHR
71.1
-
B/mi
1051
-
Asc(m)
154
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Clifton Multi-terrain loop
Split Summary
===
1) 1m - 8:46(8:46/m) 135/141bpm 100cal 6.85/7.76mph
2) 1m - 8:28(8:28/m) 143/153bpm 104cal 7.09/7.7mph
3) 1m - 7:49(7:49/m) 140/153bpm 93cal 7.67/9.64mph
4) 1m - 6:50(6:50/m) 132/147bpm 71cal 8.79/9.81mph
5) 1m - 7:04(7:04/m) 133/144bpm 75cal 8.48/8.91mph
6) 0.03m - 11(6:33/m) 121/130bpm 1cal 9.16/8.5mph
8:46 8:28 7:49 6:50 7:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +8
|
9:00 |
128 95-141 |
1151 |
191 186-200 |
2/16 |
0.50 |
4:15 |
2:00 |
8:00 |
136 132-140 |
1088 |
194 188-198 |
3/6 |
0.75 |
6:19 |
2:04 |
8:16 |
137 133-140 |
1133 |
194 192-198 |
12/3 |
1.00 |
9:46 |
3:27 +53
|
13:46 |
128 97-141 |
1763 |
190 120-196 |
37/1 |
1.25 |
13:01 |
3:16 +1:00
|
13:03 |
144 136-153 |
1878 |
192 184-196 |
16/3 |
1.50 |
15:04 |
2:03 |
8:11 |
143 139-148 |
1170 |
192 178-198 |
4/9 |
1.75 |
17:13 |
2:09 |
8:37 |
143 142-145 |
1232 |
191 182-196 |
7/9 |
2.00 |
19:14 |
2:00 |
8:02 |
145 142-148 |
1164 |
193 188-198 |
11/2 |
2.25 |
22:24 |
3:10 +50
|
12:40 |
141 132-153 |
1787 |
193 130-200 |
20/0 |
2.50 |
24:55 |
2:32 +35
|
10:07 |
141 128-148 |
1427 |
197 190-204 |
9/3 |
2.75 |
26:45 |
1:49 |
7:18 |
140 131-144 |
1021 |
200 186-212 |
2/13 |
3.00 |
28:28 |
1:43 |
6:51 |
136 123-147 |
932 |
202 196-208 |
4/6 |
3.25 |
30:12 |
1:44 |
6:57 |
133 121-147 |
925 |
198 194-202 |
2/10 |
3.50 |
31:46 |
1:35 |
6:18 |
129 121-133 |
813 |
201 194-208 |
1/28 |
3.75 |
33:22 |
1:36 |
6:24 |
132 129-134 |
845 |
201 194-204 |
1/26 |
4.00 |
36:08 |
2:46 +51
|
11:02 |
130 111-137 |
1435 |
199 194-204 |
8/5 |
4.25 |
37:51 |
1:43 |
6:52 |
135 127-139 |
927 |
198 194-204 |
2/10 |
4.50 |
39:42 |
1:51 |
7:25 |
125 112-134 |
928 |
197 178-202 |
4/4 |
4.75 |
41:29 |
1:47 |
7:08 |
137 129-144 |
977 |
198 194-202 |
3/6 |
5.00 |
43:13 |
1:43 |
6:54 |
133 130-135 |
917 |
197 194-200 |
4/3 |
5.03 |
43:24 |
11 |
6:51 |
118 110-130 |
808 |
194 184-196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
58.79% |
More |
800m |
3:09 |
6:20 |
67.33% |
More |
1km |
4:00 |
6:27 |
69.04% |
More |
Mile |
6:36 |
6:36 |
71.11% |
More |
5k |
24:46 |
7:58 |
64.65% |
More |
5 miles |
42:59 |
8:36 |
60.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
68.58 |
5km |
23:16 |
7:29 |
68.81 |
5M |
38:53 |
7:47 |
67.32 |
10km |
49:10 |
7:55 |
66.61 |
10M |
1:22:10 |
8:13 |
66.03 |
Half |
1:49:59 |
8:24 |
64.84 |
20M |
2:53:39 |
8:41 |
65.08 |
Mara |
3:52:25 |
8:52 |
64.83 |
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