Sat 28th Mar 2020 at 11:00am by Honley Lion

Run > Tempo

  • breezy
  • cold
  • Time
    39:08
  • Miles
    5.03
  • Min/mi
    7:47
  • Pacing
    56%
  • WAVA
    67.35
  • Stride(cm)
    106
  • Cals
    444
  • Cadence
    195
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1051
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Clifton Multi-terrain loop

Split Summary
===
1) 1m - 8:46(8:46/m) 135/141bpm 100cal 6.85/7.76mph
2) 1m - 8:28(8:28/m) 143/153bpm 104cal 7.09/7.7mph
3) 1m - 7:49(7:49/m) 140/153bpm 93cal 7.67/9.64mph
4) 1m - 6:50(6:50/m) 132/147bpm 71cal 8.79/9.81mph
5) 1m - 7:04(7:04/m) 133/144bpm 75cal 8.48/8.91mph
6) 0.03m - 11(6:33/m) 121/130bpm 1cal 9.16/8.5mph
8:46 8:28 7:49 6:50 7:04 11

Pace

7% 9% 20% 14% 25% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +8 9:00 128 95-141 1151 191 186-200 2/16
0.50 4:15 2:00 8:00 136 132-140 1088 194 188-198 3/6
0.75 6:19 2:04 8:16 137 133-140 1133 194 192-198 12/3
1.00 9:46 3:27 +53 13:46 128 97-141 1763 190 120-196 37/1
1.25 13:01 3:16 +1:00 13:03 144 136-153 1878 192 184-196 16/3
1.50 15:04 2:03 8:11 143 139-148 1170 192 178-198 4/9
1.75 17:13 2:09 8:37 143 142-145 1232 191 182-196 7/9
2.00 19:14 2:00 8:02 145 142-148 1164 193 188-198 11/2
2.25 22:24 3:10 +50 12:40 141 132-153 1787 193 130-200 20/0
2.50 24:55 2:32 +35 10:07 141 128-148 1427 197 190-204 9/3
2.75 26:45 1:49 7:18 140 131-144 1021 200 186-212 2/13
3.00 28:28 1:43 6:51 136 123-147 932 202 196-208 4/6
3.25 30:12 1:44 6:57 133 121-147 925 198 194-202 2/10
3.50 31:46 1:35 6:18 129 121-133 813 201 194-208 1/28
3.75 33:22 1:36 6:24 132 129-134 845 201 194-204 1/26
4.00 36:08 2:46 +51 11:02 130 111-137 1435 199 194-204 8/5
4.25 37:51 1:43 6:52 135 127-139 927 198 194-204 2/10
4.50 39:42 1:51 7:25 125 112-134 928 197 178-202 4/4
4.75 41:29 1:47 7:08 137 129-144 977 198 194-202 3/6
5.00 43:13 1:43 6:54 133 130-135 917 197 194-200 4/3
5.03 43:24 11 6:51 118 110-130 808 194 184-196 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 154m, Range 91m, Flat prediction 34:19
Elevation Graph
Biggest Climbs (m) Min/mi
55 10.6% 15:59
31 5.1% 10:56
10 2.8% 8:15
See your biggest climbs

Cadence

195 (212 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 58.79% More
800m 3:09 6:20 67.33% More
1km 4:00 6:27 69.04% More
Mile 6:36 6:36 71.11% More
5k 24:46 7:58 64.65% More
5 miles 42:59 8:36 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 68.58
5km 23:16 7:29 68.81
5M 38:53 7:47 67.32
10km 49:10 7:55 66.61
10M 1:22:10 8:13 66.03
Half 1:49:59 8:24 64.84
20M 2:53:39 8:41 65.08
Mara 3:52:25 8:52 64.83
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