Sat 28th Mar 2020 at 10:00am by cjbviolin

Run > General

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Time
2:22
Miles
0.17
Min/mi
13:55
WAVA
31.27
Stride(cm)
79
Cals
12
Cadence
149
BPM
130
%MHR
75.7
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:22(13:35/m) 132/152bpm 12cal 4.42/4.95mph

2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	120 106-139	1958	136 106-164
0.13	1:47	45	12:07	138 130-146	1672	163 160-164
0.17	2:22	35	12:03	149 146-151	1797	163 162-164

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	161	0.2	2:00	12:41
Walk	15.6	115	0	22	22:39

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	35.49
5km	51:29	16:34	37.29
5M	1:25:16	17:03	36.89
10km	1:47:21	17:17	36.76
10M	2:57:46	17:47	36.76
Half	3:56:41	18:04	36.15
20M	6:10:38	18:32	36.56
Mara	8:13:28	18:50	36.52

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