Sat 28th Mar 2020 at 10:00am by RunHammyRun

Run > General

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Time
2:24:14
Miles
20.10
Min/mi
7:11
Pacing
92%
WAVA
66.04
Stride(cm)
116
Cals
2059
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 64cal 12.57/13.44kmph
2) 1km - 4:45(4:45/km) 64cal 12.65/13.2kmph
3) 1km - 4:43(4:43/km) 64cal 12.72/15.05kmph
4) 1km - 4:37(4:37/km) 65cal 12.98/14.98kmph
5) 1km - 4:36(4:36/km) 65cal 13.05/13.47kmph
6) 1km - 4:37(4:37/km) 65cal 13/13.37kmph
7) 1km - 4:56(4:56/km) 63cal 12.16/12.63kmph
8) 1km - 4:44(4:44/km) 63cal 12.67/13.98kmph
9) 1km - 4:27(4:27/km) 66cal 13.47/15.08kmph
10) 1km - 4:46(4:46/km) 64cal 12.6/13.3kmph
11) 1km - 4:32(4:32/km) 64cal 13.24/13.84kmph
12) 1km - 4:33(4:33/km) 64cal 13.17/14.85kmph
13) 1km - 4:32(4:32/km) 64cal 13.22/14.14kmph
14) 1km - 4:49(4:49/km) 64cal 12.45/14.41kmph
15) 1km - 4:30(4:30/km) 63cal 13.36/14.41kmph
16) 1km - 4:33(4:33/km) 65cal 13.17/14.01kmph
17) 1km - 4:32(4:32/km) 62cal 13.23/14.98kmph
18) 1km - 4:27(4:27/km) 64cal 13.49/14.38kmph
19) 1km - 4:29(4:29/km) 64cal 13.4/14.48kmph
20) 1km - 4:25(4:25/km) 64cal 13.59/14.08kmph
21) 1km - 4:36(4:36/km) 63cal 13.06/14.68kmph
22) 1km - 4:04(4:04/km) 60cal 14.77/15.18kmph
23) 1km - 4:12(4:12/km) 62cal 14.29/15.25kmph
24) 1km - 4:11(4:11/km) 65cal 14.33/15.45kmph
25) 1km - 4:15(4:15/km) 62cal 14.1/15.05kmph
26) 1km - 4:13(4:13/km) 65cal 14.21/15.32kmph
27) 1km - 4:22(4:22/km) 63cal 13.76/15.05kmph
28) 1km - 4:12(4:12/km) 61cal 14.31/16.49kmph
29) 1km - 4:09(4:09/km) 62cal 14.48/15.28kmph
30) 1km - 4:09(4:09/km) 65cal 14.48/15.25kmph
31) 1km - 4:02(4:02/km) 63cal 14.9/16.12kmph
32) 1km - 4:04(4:04/km) 65cal 14.76/15.32kmph
33) 0.35km - 1:27(4:09/km) 22cal 14.45/14.78kmph

4:46 4:45 4:43 4:37 4:36 4:37 4:56 4:44 4:27 4:46 4:32 4:33 4:32 4:49 4:30 4:33 4:32 4:27 4:29 4:25 4:36 4:04 4:12 4:11 4:15 4:13 4:22 4:12 4:09 4:09 4:02 4:04 1:27

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:42	7:42	7:42	189 168-194
2.00	15:17	7:35	7:35	192 188-196
3.00	22:41	7:23	7:23	191 188-194
4.00	30:14	7:34	7:34	191 188-194
5.00	37:56	7:42	7:42	191 182-198
6.00	45:24	7:28	7:28	191 186-198
7.00	52:37	7:13	7:13	194 190-198
8.00	1:00:02	7:25	7:25	191 188-196
9.00	1:07:42	7:40	7:40	191 178-198
10.00	1:14:48	7:06	7:06	193 190-196
11.00	1:22:06	7:18	7:18	193 182-198
12.00	1:29:19	7:13	7:13	193 186-198
13.00	1:36:38	7:19	7:19	195 182-200
14.00	1:43:12	6:34	6:34	195 180-200
15.00	1:49:57	6:45	6:45	196 190-202
16.00	1:56:49	6:52	6:52	197 192-202
17.00	2:03:38	6:50	6:50	198 194-202
18.00	2:10:24	6:46	6:46	195 184-200
19.00	2:17:01	6:37	6:37	198 194-202
20.00	2:23:32	6:31	6:31	199 196-202
20.10	2:24:14	42	6:54	196 190-200

Cadence

194 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	20.1	2:24:14	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.31%	More
800m	3:11	6:24	56.24%	More
1km	3:59	6:24	58.73%	More
Mile	6:26	6:26	62.32%	More
5k	20:33	6:37	66.31%	More
5 miles	33:32	6:42	66.02%	More
10k	41:45	6:43	66.15%	More
10 miles	1:08:37	6:52	66.42%	More
Half	1:31:34	6:59	65.80%	More
20 miles	2:23:21	7:10	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:56	6:25	68.39
5M	33:00	6:36	67.09
10km	41:33	6:41	66.46
10M	1:08:49	6:53	66.22
Half	1:31:37	7:00	65.26
20M	2:23:28	7:10	66.03
Mara	3:11:01	7:17	66.13

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