Sat 28th Mar 2020 at 12:00pm by running26

Bike > General

Follow User
0 👍

Time
20:41
Miles
5.38
Mph
15.6
Cals
245
Cadence
79
BPM
163
%MHR
85.8
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 145/159bpm 40cal 79/97rpm 15.45/19.7mph
2) 1m - 4:00(4:00/m) 164/172bpm 47cal 70/94rpm 14.98/21.19mph
3) 1m - 4:20(4:20/m) 171/176bpm 54cal 82/114rpm 13.84/23.77mph
4) 1m - 3:24(3:24/m) 172/176bpm 43cal 83/114rpm 17.61/29.97mph
5) 1m - 3:17(3:17/m) 170/172bpm 40cal 83/100rpm 18.31/20mph
6) 0.38m - 1:47(4:41/m) 166/170bpm 21cal 78/99rpm 12.8/20.2mph

3:53 4:00 4:20 3:24 3:17 1:47

Pin Map

0mi in 0

Pace

11%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15 +15	12.04	122 98-139	608	76 47-95
0.50	2:07	52	17.35	147 140-149	508	73 23-90
0.75	3:39	1:33 +33	9.72	152 143-157	938	84 74-90
1.00	4:40	1:01	14.78	158 157-159	641	72 65-80
1.25	5:37	57	15.81	158 156-161	599	83 70-94
1.50	6:46	1:09	13.12	165 161-167	755	65 55-77
1.75	7:46	1:00	14.97	167 166-168	669	69 52-85
2.00	8:40	54	16.52	168 164-171	610	73 58-94
2.25	9:42	1:02	14.45	166 161-172	689	86 66-104
2.50	10:50	1:08	13.22	174 172-176	790	81 61-111
2.75	12:07	1:16	11.81	170 165-175	863	78 56-88
3.00	13:01	54	16.69	172 170-173	618	80 68-90
3.25	13:55	54	16.54	175 174-176	635	80 69-88
3.50	15:16	1:21 +19	11.11	172 167-175	929	76 71-90
3.75	15:54	37	24.00	173 171-176	432	106 96-114
4.00	17:40	1:46 +56	8.47	169 158-176	1198	82 63-94
4.25	18:29	49	18.43	169 165-171	550	88 81-94
4.50	19:15	47	19.23	171 170-171	533	91 82-100
4.75	20:05	50	18.12	171 170-172	566	79 74-82
5.00	20:57	51	17.51	171 170-172	586	75 73-79
5.25	22:06	1:09 +12	12.96	168 165-170	778	86 69-99
5.38	22:55	49	9.44	165 160-169	1049	61 47-70

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:34	3:10	More
1km	1:58	3:11	More
Mile	3:16	3:16	More
5k	12:29	4:01	More
5 miles	20:32	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:14	4:03
15 miles	1:01:20	4:05
20 miles	1:23:12	4:10
40km	1:44:45	4:13
25 miles	1:45:24	4:13
42km	1:50:18	4:14
50 miles	3:39:44	4:24
56 miles	4:07:47	4:25
100 miles	7:38:08	4:35
112 miles	8:36:37	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry