Sat 28th Mar 2020 at 11:00am by gradgrind

Run > General

  • Time
    58:22
  • Miles
    4.92
  • Min/mi
    11:52
  • Pacing
    88%
  • WAVA
    42.28
  • Stride(cm)
    76
  • Cals
    503
  • Cadence
    178
  • BPM
    135
  • %MHR
    83.8
  • B/mi
    1601
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.91mph
2) 1m - 11:55(11:55/m) 139/148bpm 102cal 5.03/6.2mph
3) 1m - 11:45(11:45/m) 136/143bpm 101cal 5.11/5.57mph
4) 1m - 12:00(12:00/m) 132/137bpm 102cal 5/5.41mph
5) 0.92m - 11:21(12:17/m) 136/142bpm 100cal 4.89/5.47mph
11:20 11:55 11:45 12:00 11:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 39% 25% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:02 125 98-138 1630 171 118-178 12/1
0.50 5:56 2:41 10:42 135 131-144 1445 177 172-182 3/12
0.75 8:37 2:41 10:44 133 129-138 1427 179 174-186 1/22
1.00 11:20 2:43 10:50 138 134-142 1496 179 176-184 1/9
1.25 14:17 2:57 11:49 141 138-145 1666 180 178-184 6/5
1.50 17:23 3:06 12:23 141 137-147 1745 181 176-184 5/5
1.75 20:17 2:55 11:38 136 132-140 1583 179 176-186 1/4
2.00 23:15 2:58 11:52 139 136-141 1649 179 176-182 3/6
2.25 26:09 2:54 11:36 139 134-142 1613 178 174-184 5/4
2.50 29:00 2:50 11:22 137 134-140 1557 179 176-186 4/5
2.75 32:01 3:02 12:07 134 131-138 1625 179 176-184 5/3
3.00 35:00 2:59 11:55 136 134-138 1621 180 174-184 4/4
3.25 38:32 3:32 +36 14:08 131 119-135 1852 178 172-184 6/4
3.50 41:31 2:59 11:54 130 124-137 1548 177 172-182 6/7
3.75 44:31 3:00 11:59 132 129-135 1582 178 176-182 4/3
4.00 47:37 3:06 12:24 134 131-137 1661 181 178-186 11/0
4.25 50:59 3:22 13:30 138 134-141 1862 180 178-186 18/2
4.50 54:06 3:07 12:27 138 133-142 1718 179 176-182 8/2
4.75 56:55 2:49 11:16 133 131-137 1499 179 174-182 2/5
4.92 59:01 2:06 +3 12:02 133 127-137 1601 180 176-184 2/8

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 113m, Range 43m, Flat prediction 57:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 12:37
14 4.3% 13:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 76cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:30 32.93% More
800m 5:16 10:37 38.64% More
1km 6:37 10:38 40.17% More
Mile 10:59 10:59 41.01% More
5k 35:59 11:35 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.42
5km 35:00 11:16 43.83
5M 59:25 11:53 42.13
10km 1:15:41 12:11 41.35
10M 2:08:31 12:51 40.30
Half 2:53:34 13:15 39.20
20M 4:37:56 13:54 38.79
Mara 6:15:22 14:20 38.30

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