Sat 28th Mar 2020 at 11:00am by gradgrind
Run > General
-
Time
58:22
-
Miles
4.92
-
Min/mi
11:52
-
Pacing
88%
-
WAVA
42.28
-
Stride(cm)
76
-
Cals
503
-
Cadence
178
-
BPM
135
-
%MHR
83.8
-
B/mi
1601
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.91mph
2) 1m - 11:55(11:55/m) 139/148bpm 102cal 5.03/6.2mph
3) 1m - 11:45(11:45/m) 136/143bpm 101cal 5.11/5.57mph
4) 1m - 12:00(12:00/m) 132/137bpm 102cal 5/5.41mph
5) 0.92m - 11:21(12:17/m) 136/142bpm 100cal 4.89/5.47mph
11:20 11:55 11:45 12:00 11:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:02 |
125 98-138 |
1630 |
171 118-178 |
12/1 |
0.50 |
5:56 |
2:41 |
10:42 |
135 131-144 |
1445 |
177 172-182 |
3/12 |
0.75 |
8:37 |
2:41 |
10:44 |
133 129-138 |
1427 |
179 174-186 |
1/22 |
1.00 |
11:20 |
2:43 |
10:50 |
138 134-142 |
1496 |
179 176-184 |
1/9 |
1.25 |
14:17 |
2:57 |
11:49 |
141 138-145 |
1666 |
180 178-184 |
6/5 |
1.50 |
17:23 |
3:06 |
12:23 |
141 137-147 |
1745 |
181 176-184 |
5/5 |
1.75 |
20:17 |
2:55 |
11:38 |
136 132-140 |
1583 |
179 176-186 |
1/4 |
2.00 |
23:15 |
2:58 |
11:52 |
139 136-141 |
1649 |
179 176-182 |
3/6 |
2.25 |
26:09 |
2:54 |
11:36 |
139 134-142 |
1613 |
178 174-184 |
5/4 |
2.50 |
29:00 |
2:50 |
11:22 |
137 134-140 |
1557 |
179 176-186 |
4/5 |
2.75 |
32:01 |
3:02 |
12:07 |
134 131-138 |
1625 |
179 176-184 |
5/3 |
3.00 |
35:00 |
2:59 |
11:55 |
136 134-138 |
1621 |
180 174-184 |
4/4 |
3.25 |
38:32 |
3:32 +36
|
14:08 |
131 119-135 |
1852 |
178 172-184 |
6/4 |
3.50 |
41:31 |
2:59 |
11:54 |
130 124-137 |
1548 |
177 172-182 |
6/7 |
3.75 |
44:31 |
3:00 |
11:59 |
132 129-135 |
1582 |
178 176-182 |
4/3 |
4.00 |
47:37 |
3:06 |
12:24 |
134 131-137 |
1661 |
181 178-186 |
11/0 |
4.25 |
50:59 |
3:22 |
13:30 |
138 134-141 |
1862 |
180 178-186 |
18/2 |
4.50 |
54:06 |
3:07 |
12:27 |
138 133-142 |
1718 |
179 176-182 |
8/2 |
4.75 |
56:55 |
2:49 |
11:16 |
133 131-137 |
1499 |
179 174-182 |
2/5 |
4.92 |
59:01 |
2:06 +3
|
12:02 |
133 127-137 |
1601 |
180 176-184 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
32.93% |
More |
800m |
5:16 |
10:37 |
38.64% |
More |
1km |
6:37 |
10:38 |
40.17% |
More |
Mile |
10:59 |
10:59 |
41.01% |
More |
5k |
35:59 |
11:35 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
45.42 |
5km |
35:00 |
11:16 |
43.83 |
5M |
59:25 |
11:53 |
42.13 |
10km |
1:15:41 |
12:11 |
41.35 |
10M |
2:08:31 |
12:51 |
40.30 |
Half |
2:53:34 |
13:15 |
39.20 |
20M |
4:37:56 |
13:54 |
38.79 |
Mara |
6:15:22 |
14:20 |
38.30 |
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