Sat 28th Mar 2020 at 10:00am by Dick!

Run > General

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Time
53:26
Miles
5.27
Min/mi
10:08
Pacing
58%
WAVA
49.46
Stride(cm)
90
Cals
645
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127cal 5.9/6.93mph
2) 1m - 9:50(9:50/m) 121cal 6.1/7.28mph
3) 1m - 10:47(10:47/m) 121cal 5.56/6.85mph
4) 1m - 9:49(9:49/m) 123cal 6.12/6.97mph
5) 1m - 10:12(10:12/m) 120cal 5.88/6.82mph
6) 0.27m - 2:38(9:43/m) 33cal 6.18/6.57mph

10:10 9:50 10:47 9:49 10:12 2:38

Pin Map

0mi in 0

Pace

31%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:48	179 170-186
0.50	5:19	2:37	10:30	184 178-190
0.75	7:47	2:28	9:51	186 184-190
1.00	10:10	2:23	9:30	188 184-194
1.25	12:32	2:22	9:29	188 184-194
1.50	15:56	3:24 +1:04	13:36	182 170-190
1.75	18:46	2:50 +8	11:20	179 122-188
2.00	21:35	2:49 +23	11:15	181 122-190
2.25	25:07	3:32 +1:01	14:10	180 122-190
2.50	28:40	3:32 +58	14:10	171 122-184
2.75	34:18	5:38 +2:32	22:32	168 86-186
3.00	36:56	2:38	10:32	177 162-182
3.25	40:28	3:33 +1:09	14:11	176 122-186
3.50	43:55	3:27 +1:05	13:48	181 122-188
3.75	46:59	3:04 +32	12:15	180 122-188
4.00	51:20	4:21 +1:50	17:23	175 122-186
4.25	56:23	5:03 +2:30	20:13	169 122-182
4.50	1:00:27	4:04 +1:32	16:16	184 178-188
4.75	1:03:01	2:34	10:14	183 178-188
5.00	1:05:35	2:35	10:19	186 180-192
5.25	1:08:02	2:26	9:45	186 174-190
5.27	1:08:13	11	9:24	182 182-182

Cadence

177 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	182	5.2	52:07	10:17
Walk	21.4	122	0.1	14:51	3:03:37
Pause	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.88%	More
800m	4:41	9:24	43.58%	More
1km	5:53	9:28	45.10%	More
Mile	9:42	9:42	46.42%	More
5k	37:54	12:12	40.49%	More
5 miles	1:05:17	13:03	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:31	9:49	50.27
5M	50:32	10:06	49.54
10km	1:03:38	10:14	49.18
10M	1:45:22	10:32	49.15
Half	2:20:17	10:43	48.50
20M	3:39:41	10:59	49.07
Mara	4:52:29	11:10	49.15

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