-
Time
32:26
-
Miles
4.00
-
Min/mi
8:07
-
Pacing
93%
-
WAVA
51.90
-
Stride(cm)
122
-
Cals
397
-
Cadence
163
-
BPM
132
-
%MHR
77.3
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 125/137bpm 101cal 7.06/7.45mph
2) 1m - 8:12(8:12/m) 129/136bpm 95cal 7.32/7.56mph
3) 1m - 7:53(7:53/m) 133/143bpm 95cal 7.61/7.74mph
4) 1m - 7:50(7:50/m) 142/151bpm 106cal 7.67/8.12mph
5) 0m - 2(6:52/m) 140/140bpm 8.73/8.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
107 80-127 |
1052 |
159 108-170 |
0.25 |
2:14 |
1:00 |
8:00 |
126 119-131 |
1008 |
165 162-168 |
0.38 |
3:15 |
1:01 |
8:08 |
130 127-133 |
1057 |
168 164-170 |
0.50 |
4:19 |
1:04 |
8:32 |
128 121-132 |
1091 |
163 160-170 |
0.63 |
5:19 |
1:01 |
8:06 |
122 119-124 |
988 |
163 160-166 |
0.75 |
6:23 |
1:04 |
8:28 |
130 124-136 |
1101 |
165 162-168 |
0.88 |
7:26 |
1:03 |
8:28 |
134 130-137 |
1134 |
164 162-168 |
1.00 |
8:30 |
1:03 |
8:26 |
130 123-137 |
1097 |
163 160-166 |
1.13 |
9:31 |
1:01 |
8:07 |
129 125-136 |
1047 |
164 162-170 |
1.25 |
10:32 |
1:01 |
8:11 |
132 130-134 |
1080 |
162 160-164 |
1.38 |
11:34 |
1:02 |
8:13 |
131 125-135 |
1077 |
163 160-168 |
1.50 |
12:36 |
1:02 |
8:19 |
127 122-129 |
1056 |
162 160-166 |
1.63 |
13:37 |
1:01 |
8:08 |
121 118-125 |
984 |
162 158-168 |
1.75 |
14:40 |
1:03 |
8:21 |
129 123-134 |
1078 |
164 162-168 |
1.88 |
15:38 |
59 |
7:50 |
132 128-135 |
1033 |
161 156-164 |
2.00 |
16:41 |
1:03 |
8:23 |
128 122-136 |
1073 |
163 160-168 |
2.13 |
17:39 |
58 |
7:44 |
131 126-135 |
1014 |
161 158-164 |
2.25 |
18:40 |
1:01 |
8:08 |
123 118-128 |
1001 |
162 158-166 |
2.38 |
19:39 |
59 |
7:54 |
131 126-135 |
1036 |
162 160-164 |
2.50 |
20:39 |
1:00 |
7:57 |
135 131-139 |
1072 |
163 160-166 |
2.63 |
21:38 |
59 |
7:50 |
137 134-139 |
1074 |
163 158-168 |
2.75 |
22:39 |
1:02 |
8:12 |
137 135-140 |
1124 |
164 162-168 |
2.88 |
23:37 |
58 |
7:42 |
140 138-143 |
1079 |
162 160-164 |
3.00 |
24:34 |
57 |
7:39 |
134 131-139 |
1024 |
161 156-164 |
3.13 |
25:36 |
1:01 |
8:10 |
145 136-151 |
1185 |
165 162-168 |
3.25 |
26:38 |
1:02 |
8:16 |
144 139-151 |
1190 |
162 160-164 |
3.38 |
27:34 |
56 |
7:28 |
136 134-140 |
1015 |
163 160-166 |
3.50 |
28:34 |
1:00 |
8:01 |
142 140-143 |
1137 |
163 162-168 |
3.63 |
29:35 |
1:01 |
8:07 |
142 141-143 |
1153 |
163 162-166 |
3.75 |
30:32 |
57 |
7:36 |
142 139-146 |
1079 |
164 160-168 |
3.88 |
31:29 |
58 |
7:41 |
140 133-143 |
1076 |
161 160-164 |
4.00 |
32:24 |
55 |
7:19 |
141 139-142 |
1030 |
161 158-166 |
4.00 |
32:26 |
2 |
7:28 |
140 140-140 |
1046 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.25% |
More |
800m |
3:49 |
7:40 |
44.21% |
More |
1km |
4:49 |
7:44 |
45.92% |
More |
Mile |
7:50 |
7:50 |
48.73% |
More |
5k |
24:49 |
7:59 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.08 |
5km |
24:49 |
7:59 |
52.11 |
5M |
41:05 |
8:13 |
51.48 |
10km |
51:44 |
8:20 |
51.20 |
10M |
1:25:40 |
8:34 |
51.16 |
Half |
1:54:03 |
8:42 |
50.50 |
20M |
2:58:36 |
8:56 |
51.10 |
Mara |
3:57:48 |
9:05 |
51.18 |
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