Sat 28th Mar 2020 at 11:00am by jamesdown1986

Run > General

  • Time
    32:26
  • Miles
    4.00
  • Min/mi
    8:07
  • Pacing
    93%
  • WAVA
    51.90
  • Stride(cm)
    122
  • Cals
    397
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/137bpm 101cal 7.06/7.45mph
2) 1m - 8:12(8:12/m) 129/136bpm 95cal 7.32/7.56mph
3) 1m - 7:53(7:53/m) 133/143bpm 95cal 7.61/7.74mph
4) 1m - 7:50(7:50/m) 142/151bpm 106cal 7.67/8.12mph
5) 0m - 2(6:52/m) 140/140bpm 8.73/8.12mph
8:30 8:12 7:53 7:50 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 107 80-127 1052 159 108-170
0.25 2:14 1:00 8:00 126 119-131 1008 165 162-168
0.38 3:15 1:01 8:08 130 127-133 1057 168 164-170
0.50 4:19 1:04 8:32 128 121-132 1091 163 160-170
0.63 5:19 1:01 8:06 122 119-124 988 163 160-166
0.75 6:23 1:04 8:28 130 124-136 1101 165 162-168
0.88 7:26 1:03 8:28 134 130-137 1134 164 162-168
1.00 8:30 1:03 8:26 130 123-137 1097 163 160-166
1.13 9:31 1:01 8:07 129 125-136 1047 164 162-170
1.25 10:32 1:01 8:11 132 130-134 1080 162 160-164
1.38 11:34 1:02 8:13 131 125-135 1077 163 160-168
1.50 12:36 1:02 8:19 127 122-129 1056 162 160-166
1.63 13:37 1:01 8:08 121 118-125 984 162 158-168
1.75 14:40 1:03 8:21 129 123-134 1078 164 162-168
1.88 15:38 59 7:50 132 128-135 1033 161 156-164
2.00 16:41 1:03 8:23 128 122-136 1073 163 160-168
2.13 17:39 58 7:44 131 126-135 1014 161 158-164
2.25 18:40 1:01 8:08 123 118-128 1001 162 158-166
2.38 19:39 59 7:54 131 126-135 1036 162 160-164
2.50 20:39 1:00 7:57 135 131-139 1072 163 160-166
2.63 21:38 59 7:50 137 134-139 1074 163 158-168
2.75 22:39 1:02 8:12 137 135-140 1124 164 162-168
2.88 23:37 58 7:42 140 138-143 1079 162 160-164
3.00 24:34 57 7:39 134 131-139 1024 161 156-164
3.13 25:36 1:01 8:10 145 136-151 1185 165 162-168
3.25 26:38 1:02 8:16 144 139-151 1190 162 160-164
3.38 27:34 56 7:28 136 134-140 1015 163 160-166
3.50 28:34 1:00 8:01 142 140-143 1137 163 162-168
3.63 29:35 1:01 8:07 142 141-143 1153 163 162-166
3.75 30:32 57 7:36 142 139-146 1079 164 160-168
3.88 31:29 58 7:41 140 133-143 1076 161 160-164
4.00 32:24 55 7:19 141 139-142 1030 161 158-166
4.00 32:26 2 7:28 140 140-140 1046 162 162-162

Heart

132/151max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.25% More
800m 3:49 7:40 44.21% More
1km 4:49 7:44 45.92% More
Mile 7:50 7:50 48.73% More
5k 24:49 7:59 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.08
5km 24:49 7:59 52.11
5M 41:05 8:13 51.48
10km 51:44 8:20 51.20
10M 1:25:40 8:34 51.16
Half 1:54:03 8:42 50.50
20M 2:58:36 8:56 51.10
Mara 3:57:48 9:05 51.18
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