Sat 28th Mar 2020 at 10:00am by 123snooze
Run > General
-
Time
1:18:13
-
Miles
6.81
-
Min/mi
11:29
-
Pacing
84%
-
WAVA
45.45
-
Stride(cm)
78
-
Cals
708
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:49(11:22/m) 61cal 5.28/17.18mph
2) 0.6m - 7:04(11:46/m) 62cal 5.1/5.32mph
3) 0.6m - 6:37(11:02/m) 64cal 5.44/7.41mph
4) 0.6m - 7:00(11:40/m) 64cal 5.14/5.74mph
5) 0.6m - 6:41(11:09/m) 64cal 5.38/5.61mph
6) 0.6m - 6:37(11:02/m) 62cal 5.44/5.87mph
7) 0.6m - 6:49(11:22/m) 65cal 5.28/5.87mph
8) 0.6m - 6:50(11:23/m) 63cal 5.27/5.49mph
9) 0.6m - 7:32(12:33/m) 57cal 4.78/5.45mph
10) 0.6m - 6:49(11:21/m) 63cal 5.29/5.59mph
11) 0.6m - 6:26(10:44/m) 63cal 5.59/6.2mph
12) 0.21m - 2:59(14:29/m) 20cal 4.14/6.14mph
6:49 7:04 6:37 7:00 6:41 6:37 6:49 6:50 7:32 6:49 6:26 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
179 176-182 |
0.50 |
5:38 |
3:02 |
12:09 |
179 176-182 |
0.75 |
8:36 |
2:58 |
11:52 |
180 176-182 |
1.00 |
11:35 |
2:59 |
11:55 |
180 178-184 |
1.25 |
14:28 |
2:52 |
11:30 |
180 178-186 |
1.50 |
17:48 |
3:21 +42
|
13:22 |
181 176-184 |
1.75 |
20:36 |
2:48 |
11:13 |
180 174-182 |
2.00 |
23:44 |
3:07 |
12:29 |
180 172-182 |
2.25 |
26:30 |
2:46 |
11:05 |
179 176-182 |
2.50 |
29:17 |
2:47 |
11:07 |
180 178-182 |
2.75 |
32:07 |
2:50 |
11:22 |
181 178-184 |
3.00 |
34:52 |
2:45 |
10:59 |
180 178-182 |
3.25 |
37:34 |
2:42 |
10:49 |
181 180-182 |
3.50 |
41:10 |
3:36 +48
|
14:24 |
180 176-182 |
3.75 |
44:01 |
2:51 |
11:22 |
181 178-184 |
4.00 |
46:48 |
2:47 |
11:08 |
181 178-186 |
4.25 |
49:41 |
2:53 |
11:32 |
181 178-184 |
4.50 |
52:28 |
2:47 |
11:08 |
182 180-184 |
4.75 |
55:24 |
2:56 |
11:44 |
182 178-184 |
5.00 |
58:19 |
2:55 |
11:39 |
182 178-186 |
5.25 |
1:01:44 |
3:25 |
13:41 |
162 124-184 |
5.50 |
1:04:45 |
3:00 |
12:02 |
181 178-184 |
5.75 |
1:07:30 |
2:45 |
11:01 |
182 180-184 |
6.00 |
1:10:17 |
2:46 |
11:06 |
180 178-186 |
6.25 |
1:13:02 |
2:46 |
11:03 |
180 176-182 |
6.50 |
1:15:41 |
2:39 |
10:36 |
179 176-184 |
6.75 |
1:18:40 |
2:59 |
11:54 |
179 122-186 |
6.81 |
1:19:42 |
1:02 |
18:41 |
131 128-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
180 |
6.7 |
1:16:14 |
11:36 |
Walk |
2.4 |
127 |
0.1 |
1:58 |
19:02 |
Pause |
1.8 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
36.87% |
More |
800m |
5:18 |
10:40 |
38.57% |
More |
1km |
6:40 |
10:43 |
39.99% |
More |
Mile |
10:52 |
10:52 |
41.69% |
More |
5k |
35:34 |
11:27 |
44.47% |
More |
5 miles |
57:47 |
11:33 |
44.67% |
More |
10k |
1:12:22 |
11:39 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
44.24 |
5km |
34:03 |
10:58 |
46.46 |
5M |
56:22 |
11:16 |
45.80 |
10km |
1:10:59 |
11:25 |
45.53 |
10M |
1:57:32 |
11:45 |
45.22 |
Half |
2:36:29 |
11:57 |
44.32 |
20M |
4:05:03 |
12:15 |
44.44 |
Mara |
5:26:16 |
12:27 |
44.15 |
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