Sat 28th Mar 2020 at 10:00am by Mrs Muckyhands

Run > General

  • Time
    1:47:59
  • Miles
    10.00
  • Min/mi
    10:48
  • Pacing
    67%
  • WAVA
    54.58
  • Stride(cm)
    96
  • Cals
    943
  • Cadence
    155
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1460
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 131/147bpm 114cal 4.85/6.07mph
2) 1m - 10:45(10:45/m) 135/141bpm 100cal 5.59/6.99mph
3) 1m - 11:48(11:48/m) 138/147bpm 112cal 5.08/6.24mph
4) 1m - 9:53(9:53/m) 134/138bpm 85cal 6.07/6.72mph
5) 1m - 10:04(10:04/m) 134/140bpm 84cal 5.97/6.87mph
6) 1m - 10:25(10:25/m) 141/143bpm 97cal 5.76/6.22mph
7) 1m - 11:15(11:15/m) 138/144bpm 99cal 5.34/6.66mph
8) 1m - 9:46(9:46/m) 135/141bpm 80cal 6.14/7.1mph
9) 1m - 12:01(12:01/m) 137/143bpm 98cal 5/6.43mph
10) 1m - 9:39(9:39/m) 135/144bpm 74cal 6.22/7.03mph
11) 0m - 3(11:42/m) 141/141bpm 5.12/6.45mph
12:21 10:45 11:48 9:53 10:04 10:25 11:15 9:46 12:01 9:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:07 124 96-147 1378 157 148-164 8/6
1.00 12:20 6:47 13:34 138 130-141 1873 148 140-156 52/0
1.50 17:30 5:10 10:20 135 131-141 1394 156 152-160 8/10
2.00 23:07 5:36 11:13 133 121-141 1491 152 142-160 21/15
2.50 29:22 6:15 12:31 140 136-147 1752 149 142-162 29/2
3.00 34:53 5:31 11:02 136 129-140 1500 154 150-160 14/1
3.50 39:40 4:47 9:35 131 123-138 1255 157 154-160 0/28
4.00 44:47 5:06 10:13 135 131-138 1378 156 154-158 4/2
4.50 49:45 4:59 9:57 135 127-139 1343 158 154-160 1/8
5.00 57:22 7:37 +2:33 15:13 131 95-140 1994 160 154-164 7/7
5.50 1:02:42 5:20 10:40 142 139-143 1515 158 152-164 7/2
6.00 1:07:49 5:07 10:14 140 137-143 1433 158 156-162 2/3
6.50 1:14:19 6:30 +15 13:00 138 128-144 1795 150 144-160 26/0
7.00 1:19:25 5:06 +6 10:12 138 135-142 1407 159 156-164 2/14
7.50 1:24:17 4:52 9:44 136 128-141 1323 157 150-162 2/25
8.00 1:29:12 4:55 9:51 133 125-141 1309 159 154-164 7/26
8.50 1:35:24 6:12 12:24 137 127-143 1700 150 136-160 12/5
9.00 1:41:20 5:55 +7 11:51 136 128-139 1611 153 140-162 10/5
9.50 1:46:22 5:02 10:05 137 133-141 1381 157 144-164 4/28
10.00 1:50:58 4:37 9:13 132 125-144 1217 159 154-166 1/43
10.00 1:51:01 3 13:28 141 141-141 1899 160 160-160 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 234m, Range 111m, Flat prediction 1:42:09
Elevation Graph
Biggest Climbs (m) Min/mi
72 6.3% 12:57
59 3.9% 12:00
30 2.6% 12:20
20 3.8% 12:18
See your biggest climbs

Cadence

155 (166 max) Stride Length: 96cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 48.06% More
800m 4:24 8:50 51.44% More
1km 5:35 8:59 52.69% More
Mile 9:36 9:36 52.01% More
5k 32:30 10:28 53.64% More
5 miles 53:32 10:42 53.23% More
10k 1:07:58 10:56 52.52% More
10 miles 1:50:58 11:06 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 53.08
5km 31:17 10:04 55.73
5M 51:48 10:22 55.00
10km 1:05:13 10:30 54.73
10M 1:47:59 10:48 54.55
Half 2:23:46 10:58 53.56
20M 3:45:08 11:15 53.94
Mara 4:59:45 11:26 53.72
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