-
Time
1:47:59
-
Miles
10.00
-
Min/mi
10:48
-
Pacing
67%
-
WAVA
54.58
-
Stride(cm)
96
-
Cals
943
-
Cadence
155
-
BPM
135
-
%MHR
79.1
-
B/mi
1460
-
Asc(m)
234
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 131/147bpm 114cal 4.85/6.07mph
2) 1m - 10:45(10:45/m) 135/141bpm 100cal 5.59/6.99mph
3) 1m - 11:48(11:48/m) 138/147bpm 112cal 5.08/6.24mph
4) 1m - 9:53(9:53/m) 134/138bpm 85cal 6.07/6.72mph
5) 1m - 10:04(10:04/m) 134/140bpm 84cal 5.97/6.87mph
6) 1m - 10:25(10:25/m) 141/143bpm 97cal 5.76/6.22mph
7) 1m - 11:15(11:15/m) 138/144bpm 99cal 5.34/6.66mph
8) 1m - 9:46(9:46/m) 135/141bpm 80cal 6.14/7.1mph
9) 1m - 12:01(12:01/m) 137/143bpm 98cal 5/6.43mph
10) 1m - 9:39(9:39/m) 135/144bpm 74cal 6.22/7.03mph
11) 0m - 3(11:42/m) 141/141bpm 5.12/6.45mph
12:21 10:45 11:48 9:53 10:04 10:25 11:15 9:46 12:01 9:39 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:07 |
124 96-147 |
1378 |
157 148-164 |
8/6 |
1.00 |
12:20 |
6:47 |
13:34 |
138 130-141 |
1873 |
148 140-156 |
52/0 |
1.50 |
17:30 |
5:10 |
10:20 |
135 131-141 |
1394 |
156 152-160 |
8/10 |
2.00 |
23:07 |
5:36 |
11:13 |
133 121-141 |
1491 |
152 142-160 |
21/15 |
2.50 |
29:22 |
6:15 |
12:31 |
140 136-147 |
1752 |
149 142-162 |
29/2 |
3.00 |
34:53 |
5:31 |
11:02 |
136 129-140 |
1500 |
154 150-160 |
14/1 |
3.50 |
39:40 |
4:47 |
9:35 |
131 123-138 |
1255 |
157 154-160 |
0/28 |
4.00 |
44:47 |
5:06 |
10:13 |
135 131-138 |
1378 |
156 154-158 |
4/2 |
4.50 |
49:45 |
4:59 |
9:57 |
135 127-139 |
1343 |
158 154-160 |
1/8 |
5.00 |
57:22 |
7:37 +2:33
|
15:13 |
131 95-140 |
1994 |
160 154-164 |
7/7 |
5.50 |
1:02:42 |
5:20 |
10:40 |
142 139-143 |
1515 |
158 152-164 |
7/2 |
6.00 |
1:07:49 |
5:07 |
10:14 |
140 137-143 |
1433 |
158 156-162 |
2/3 |
6.50 |
1:14:19 |
6:30 +15
|
13:00 |
138 128-144 |
1795 |
150 144-160 |
26/0 |
7.00 |
1:19:25 |
5:06 +6
|
10:12 |
138 135-142 |
1407 |
159 156-164 |
2/14 |
7.50 |
1:24:17 |
4:52 |
9:44 |
136 128-141 |
1323 |
157 150-162 |
2/25 |
8.00 |
1:29:12 |
4:55 |
9:51 |
133 125-141 |
1309 |
159 154-164 |
7/26 |
8.50 |
1:35:24 |
6:12 |
12:24 |
137 127-143 |
1700 |
150 136-160 |
12/5 |
9.00 |
1:41:20 |
5:55 +7
|
11:51 |
136 128-139 |
1611 |
153 140-162 |
10/5 |
9.50 |
1:46:22 |
5:02 |
10:05 |
137 133-141 |
1381 |
157 144-164 |
4/28 |
10.00 |
1:50:58 |
4:37 |
9:13 |
132 125-144 |
1217 |
159 154-166 |
1/43 |
10.00 |
1:51:01 |
3 |
13:28 |
141 141-141 |
1899 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
48.06% |
More |
800m |
4:24 |
8:50 |
51.44% |
More |
1km |
5:35 |
8:59 |
52.69% |
More |
Mile |
9:36 |
9:36 |
52.01% |
More |
5k |
32:30 |
10:28 |
53.64% |
More |
5 miles |
53:32 |
10:42 |
53.23% |
More |
10k |
1:07:58 |
10:56 |
52.52% |
More |
10 miles |
1:50:58 |
11:06 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
53.08 |
5km |
31:17 |
10:04 |
55.73 |
5M |
51:48 |
10:22 |
55.00 |
10km |
1:05:13 |
10:30 |
54.73 |
10M |
1:47:59 |
10:48 |
54.55 |
Half |
2:23:46 |
10:58 |
53.56 |
20M |
3:45:08 |
11:15 |
53.94 |
Mara |
4:59:45 |
11:26 |
53.72 |
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