Sat 28th Mar 2020 at 10:00am by DeeGee
Walk > General
-
Time
55:34
-
Miles
2.16
-
Min/mi
25:44
-
Stride(cm)
56
-
Cals
327
-
Cadence
111
-
BPM
95
-
%MHR
55.2
-
B/mi
2455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:34(33:35/m) 94/116bpm 199cal 22/74rpm 1.79/4.78mph
2) 1m - 18:23(18:23/m) 96/111bpm 108cal 38/81rpm 3.26/5.24mph
3) 0.16m - 3:36(23:10/m) 97/103bpm 20cal 22/57rpm 2.59/3.42mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:14 |
99 95-103 |
2103 |
111 106-114 |
0.13 |
2:30 |
1:10 |
18:44 |
102 100-106 |
1911 |
114 112-116 |
0.19 |
3:32 |
1:02 |
16:26 |
102 100-104 |
1677 |
114 112-116 |
0.25 |
4:38 |
1:07 |
17:48 |
98 94-103 |
1744 |
114 112-116 |
0.31 |
5:39 |
1:01 |
16:11 |
98 94-102 |
1587 |
114 110-118 |
0.38 |
6:45 |
1:06 |
17:35 |
98 95-104 |
1723 |
114 112-116 |
0.44 |
7:48 |
1:03 |
16:50 |
99 97-102 |
1667 |
116 114-116 |
0.50 |
8:52 |
1:04 |
17:07 |
95 90-100 |
1626 |
115 114-116 |
0.56 |
9:57 |
1:05 |
17:16 |
96 92-100 |
1657 |
114 112-116 |
0.63 |
11:00 |
1:03 |
16:52 |
97 89-101 |
1637 |
115 112-118 |
0.69 |
14:09 |
3:09 |
50:28 |
91 75-101 |
4592 |
114 110-118 |
0.75 |
18:59 |
4:50 |
1:17:15 |
89 75-105 |
6875 |
102 86-118 |
0.81 |
21:34 |
2:35 |
41:24 |
98 86-114 |
4057 |
106 82-132 |
0.88 |
24:46 |
3:11 |
51:01 |
91 83-98 |
4642 |
- |
0.94 |
28:41 |
3:55 |
1:02:44 |
97 88-110 |
6085 |
93 34-116 |
1.00 |
33:35 |
4:54 |
1:18:20 |
91 77-103 |
7129 |
108 100-118 |
1.06 |
35:09 |
1:34 |
25:07 |
94 83-100 |
2361 |
100 96-104 |
1.13 |
36:13 |
1:04 |
17:03 |
94 91-95 |
1602 |
105 100-110 |
1.19 |
37:11 |
58 |
15:25 |
91 88-97 |
1404 |
- |
1.25 |
38:04 |
54 |
14:16 |
101 91-111 |
1441 |
125 104-146 |
1.31 |
38:55 |
51 |
13:34 |
97 91-108 |
1316 |
162 162-162 |
1.38 |
39:53 |
58 |
15:30 |
95 92-100 |
1472 |
116 112-120 |
1.44 |
41:02 |
1:09 |
18:16 |
94 91-97 |
1718 |
112 108-114 |
1.50 |
42:29 |
1:28 |
23:22 |
93 90-97 |
2173 |
110 108-112 |
1.56 |
43:39 |
1:10 |
18:43 |
93 88-100 |
1741 |
109 106-110 |
1.63 |
44:50 |
1:10 |
18:45 |
96 93-99 |
1800 |
109 108-110 |
1.69 |
46:00 |
1:11 |
18:50 |
98 96-101 |
1846 |
109 108-110 |
1.75 |
47:12 |
1:11 |
18:58 |
99 96-103 |
1878 |
108 106-110 |
1.81 |
48:25 |
1:13 |
19:34 |
99 97-101 |
1937 |
108 106-108 |
1.88 |
49:37 |
1:12 |
19:12 |
99 91-108 |
1902 |
107 104-110 |
1.94 |
50:48 |
1:11 |
19:02 |
100 96-102 |
1903 |
109 106-112 |
2.00 |
51:58 |
1:10 |
18:43 |
100 98-102 |
1871 |
109 108-112 |
2.06 |
53:06 |
1:08 |
18:01 |
99 96-103 |
1784 |
108 104-110 |
2.13 |
54:48 |
1:42 |
27:15 |
96 91-100 |
2616 |
110 108-112 |
2.16 |
55:35 |
47 |
25:37 |
98 96-100 |
2511 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:53 |
17:53 |
More |
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