Sat 28th Mar 2020 at 10:00am by DeeGee

Walk > General

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Time
55:34
Miles
2.16
Min/mi
25:44
Stride(cm)
56
Cals
327
Cadence
111
BPM
95
%MHR
55.2
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:34(33:35/m) 94/116bpm 199cal 22/74rpm 1.79/4.78mph
2) 1m - 18:23(18:23/m) 96/111bpm 108cal 38/81rpm 3.26/5.24mph
3) 0.16m - 3:36(23:10/m) 97/103bpm 20cal 22/57rpm 2.59/3.42mph

33:34 18:23 3:36

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	99 95-103	2103	111 106-114
0.13	2:30	1:10	18:44	102 100-106	1911	114 112-116
0.19	3:32	1:02	16:26	102 100-104	1677	114 112-116
0.25	4:38	1:07	17:48	98 94-103	1744	114 112-116
0.31	5:39	1:01	16:11	98 94-102	1587	114 110-118
0.38	6:45	1:06	17:35	98 95-104	1723	114 112-116
0.44	7:48	1:03	16:50	99 97-102	1667	116 114-116
0.50	8:52	1:04	17:07	95 90-100	1626	115 114-116
0.56	9:57	1:05	17:16	96 92-100	1657	114 112-116
0.63	11:00	1:03	16:52	97 89-101	1637	115 112-118
0.69	14:09	3:09	50:28	91 75-101	4592	114 110-118
0.75	18:59	4:50	1:17:15	89 75-105	6875	102 86-118
0.81	21:34	2:35	41:24	98 86-114	4057	106 82-132
0.88	24:46	3:11	51:01	91 83-98	4642	-
0.94	28:41	3:55	1:02:44	97 88-110	6085	93 34-116
1.00	33:35	4:54	1:18:20	91 77-103	7129	108 100-118
1.06	35:09	1:34	25:07	94 83-100	2361	100 96-104
1.13	36:13	1:04	17:03	94 91-95	1602	105 100-110
1.19	37:11	58	15:25	91 88-97	1404	-
1.25	38:04	54	14:16	101 91-111	1441	125 104-146
1.31	38:55	51	13:34	97 91-108	1316	162 162-162
1.38	39:53	58	15:30	95 92-100	1472	116 112-120
1.44	41:02	1:09	18:16	94 91-97	1718	112 108-114
1.50	42:29	1:28	23:22	93 90-97	2173	110 108-112
1.56	43:39	1:10	18:43	93 88-100	1741	109 106-110
1.63	44:50	1:10	18:45	96 93-99	1800	109 108-110
1.69	46:00	1:11	18:50	98 96-101	1846	109 108-110
1.75	47:12	1:11	18:58	99 96-103	1878	108 106-110
1.81	48:25	1:13	19:34	99 97-101	1937	108 106-108
1.88	49:37	1:12	19:12	99 91-108	1902	107 104-110
1.94	50:48	1:11	19:02	100 96-102	1903	109 106-112
2.00	51:58	1:10	18:43	100 98-102	1871	109 108-112
2.06	53:06	1:08	18:01	99 96-103	1784	108 104-110
2.13	54:48	1:42	27:15	96 91-100	2616	110 108-112
2.16	55:35	47	25:37	98 96-100	2511	-

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	8:24	16:54	More
1km	10:43	17:15	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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