Sat 28th Mar 2020 at 11:00am by Ribenaface (RFSQL)

Run > General

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Time
35:28
Miles
4.92
Min/mi
7:13
Pacing
81%
WAVA
62.42
Stride(cm)
131
Cals
432
Cadence
170
BPM
150
%MHR
81.2
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/152bpm 83cal 7.88/10.23mph
2) 1m - 7:06(7:06/m) 151/179bpm 89cal 8.46/9.81mph
3) 1m - 7:34(7:34/m) 156/170bpm 98cal 7.93/11.59mph
4) 1m - 6:30(6:30/m) 162/184bpm 87cal 9.23/10.85mph
5) 0.92m - 6:42(7:15/m) 148/154bpm 75cal 8.27/9.48mph

7:37 7:06 7:34 6:30 6:42

Pace

19%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +1	8:28	128 109-141	1083	164 112-174
0.50	4:15	2:08	8:33	142 131-150	1214	171 162-176
0.75	6:02	1:46	7:06	137 124-147	972	168 162-174
1.00	8:21	2:19 +45	9:17	134 125-152	1244	169 120-176
1.25	10:05	1:44	6:56	145 140-152	1004	170 166-174
1.50	11:47	1:42	6:49	147 141-155	1003	170 166-174
1.75	13:27	1:40	6:41	162 149-177	1083	170 164-176
2.00	15:26	1:59	7:56	151 142-163	1198	172 164-178
2.25	17:19	1:52	7:29	155 151-159	1159	170 166-174
2.50	19:06	1:48	7:11	153 147-159	1100	171 168-176
2.75	21:05	1:58	7:54	154 151-158	1216	171 160-180
3.00	23:01	1:56	7:42	161 154-170	1241	174 164-188
3.25	24:21	1:20	5:20	175 157-183	934	177 164-188
3.50	25:58	1:37	6:29	164 158-175	1062	166 158-170
3.75	27:39	1:41	6:45	157 152-164	1060	171 164-176
4.00	29:31	1:52	7:27	156 142-167	1162	171 164-174
4.25	31:18	1:47	7:10	149 143-154	1067	173 170-176
4.50	33:06	1:47	7:10	147 141-150	1053	170 160-176
4.75	34:51	1:45	7:00	145 138-154	1015	174 170-180
4.92	36:13	1:22	7:57	151 150-153	1201	164 82-180

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.9	35:20	7:12
Walk	2.4	109	0	53	1:14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	59.35%	More
800m	2:56	5:54	62.08%	More
1km	3:45	6:02	63.48%	More
Mile	6:30	6:30	62.68%	More
5k	21:53	7:03	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	20:37	6:38	67.12
5M	36:09	7:14	62.20
10km	46:43	7:31	60.05
10M	1:21:54	8:11	56.55
Half	1:52:38	8:36	53.95
20M	3:05:34	9:17	51.89
Mara	4:15:13	9:44	50.31

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