Sat 28th Mar 2020 at 10:00am by Ticketyboo
Run > Warm Up
-
Time
20:05
-
Miles
2.76
-
Min/mi
7:17
-
Pacing
43%
-
WAVA
62.27
-
Stride(cm)
125
-
Cals
226
-
Cadence
176
-
BPM
118
-
%MHR
71.7
-
B/mi
860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:20/m) 117/133bpm 51cal 8.18/9.91mph
2) 0.62m - 4:18(6:56/m) 117/129bpm 47cal 8.66/9mph
3) 0.62m - 4:37(7:26/m) 116/127bpm 47cal 8.08/9.12mph
4) 0.62m - 4:33(7:19/m) 126/134bpm 55cal 8.2/9.41mph
5) 0.27m - 2:03(7:38/m) 128/141bpm 26cal 7.87/11.67mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
100 55-132 |
752 |
183 178-192 |
0.25 |
1:54 |
57 |
7:40 |
122 116-126 |
934 |
180 176-184 |
0.38 |
2:49 |
55 |
7:24 |
123 116-127 |
910 |
177 174-182 |
0.50 |
3:42 |
53 |
7:03 |
118 109-130 |
832 |
177 174-182 |
0.63 |
4:35 |
53 |
7:00 |
118 114-121 |
826 |
174 168-180 |
0.75 |
5:28 |
53 |
7:03 |
114 109-118 |
803 |
173 170-174 |
0.88 |
6:18 |
51 |
6:47 |
114 112-115 |
774 |
172 170-174 |
1.00 |
7:10 |
52 |
6:53 |
113 111-116 |
777 |
175 170-180 |
1.13 |
8:02 |
52 |
6:55 |
121 117-124 |
837 |
179 174-190 |
1.25 |
8:55 |
53 |
7:03 |
123 118-129 |
867 |
176 172-182 |
1.38 |
9:48 |
53 |
7:06 |
113 107-118 |
802 |
171 166-178 |
1.50 |
10:42 |
54 |
7:13 |
115 109-120 |
830 |
176 172-182 |
1.63 |
11:37 |
55 |
7:16 |
124 123-127 |
901 |
176 174-178 |
1.75 |
14:04 |
2:28 +1:32
|
19:40 |
111 81-126 |
2183 |
171 120-180 |
1.88 |
15:04 |
1:00 |
8:00 |
112 90-124 |
897 |
178 176-180 |
2.00 |
15:57 |
53 |
7:04 |
128 125-130 |
905 |
178 174-184 |
2.13 |
16:55 |
58 |
7:42 |
127 123-134 |
978 |
175 172-180 |
2.25 |
17:55 |
1:00 |
7:57 |
126 125-128 |
1002 |
172 162-178 |
2.38 |
18:47 |
53 |
7:02 |
124 122-126 |
872 |
176 172-180 |
2.50 |
19:40 |
52 |
6:59 |
127 124-128 |
887 |
177 172-184 |
2.63 |
20:35 |
56 |
7:24 |
132 128-141 |
977 |
175 172-180 |
2.75 |
23:00 |
2:25 +1:29
|
19:18 |
124 114-133 |
2392 |
177 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
176 |
2.8 |
20:03 |
8:23 |
Walk |
0.1 |
120 |
0 |
2 |
10:23 |
Pause |
11.6 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.82% |
More |
800m |
3:25 |
6:51 |
54.92% |
More |
1km |
4:16 |
6:53 |
57.15% |
More |
Mile |
6:57 |
6:57 |
59.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.18 |
5km |
22:44 |
7:19 |
62.28 |
5M |
37:29 |
7:30 |
61.43 |
10km |
47:05 |
7:35 |
61.04 |
10M |
1:17:37 |
7:46 |
61.16 |
Half |
1:43:03 |
7:52 |
60.46 |
20M |
2:40:42 |
8:02 |
61.43 |
Mara |
3:33:23 |
8:09 |
61.69 |
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