Sat 28th Mar 2020 at 11:00am by cguy5

Run > General

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Time
19:44
Miles
3.11
Min/mi
6:21
Pacing
95%
WAVA
69.60
Stride(cm)
135
Cals
228
Cadence
188
BPM
166
%MHR
97.2
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 163/177bpm 72cal 9.33/10.06mph
2) 1m - 6:24(6:24/m) 166/172bpm 74cal 9.38/9.87mph
3) 1m - 6:15(6:15/m) 171/182bpm 74cal 9.6/10.18mph
4) 0.11m - 39(6:03/m) 172/173bpm 8cal 9.91/9.89mph

6:26 6:24 6:15 39

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	143 129-156	889	190 188-194	0/0
0.25	1:34	47	6:19	158 154-167	999	188 186-188	0/0
0.38	2:23	49	6:32	173 167-177	1130	188 186-188	0/0
0.50	3:11	48	6:26	164 161-169	1054	187 186-190	0/0
0.63	4:01	50	6:41	165 163-167	1102	188 182-190	0/0
0.75	4:49	48	6:24	166 165-167	1063	188 186-190	0/0
0.88	5:39	49	6:36	167 165-169	1101	187 186-190	0/0
1.00	6:25	46	6:09	168 164-173	1032	186 184-190	0/0
1.13	7:12	47	6:15	166 162-169	1037	187 186-188	0/0
1.25	7:59	47	6:17	165 164-166	1035	188 186-190	0/0
1.38	8:47	48	6:22	167 165-169	1063	187 184-190	0/0
1.50	9:36	49	6:35	165 162-169	1086	188 184-192	0/0
1.63	10:24	48	6:25	167 165-169	1072	187 184-190	0/0
1.75	11:11	47	6:19	166 163-168	1048	188 186-190	0/0
1.88	12:00	48	6:27	167 166-169	1076	189 186-190	0/0
2.00	12:49	49	6:31	167 165-170	1088	188 186-190	0/0
2.13	13:34	45	6:01	168 164-172	1012	190 188-192	0/0
2.25	14:22	48	6:26	168 167-171	1081	188 186-190	0/0
2.38	15:08	46	6:10	168 167-169	1035	187 182-190	0/0
2.50	16:00	52	6:53	171 166-182	1177	187 180-190	0/0
2.63	16:45	45	5:58	171 166-174	1021	190 188-192	0/0
2.75	17:31	46	6:11	172 169-175	1064	190 188-192	0/0
2.88	18:17	46	6:07	173 171-174	1059	189 186-192	0/0
3.00	19:03	46	6:11	173 171-179	1070	187 184-188	0/0
3.11	19:44	41	6:16	172 172-173	1078	187 186-188	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:44	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.12%	More
800m	3:02	6:06	59.57%	More
1km	3:49	6:08	61.82%	More
Mile	6:14	6:14	64.78%	More
5k	19:44	6:21	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.36
5km	19:43	6:21	69.66
5M	33:29	6:42	66.63
10km	42:39	6:52	65.25
10M	1:12:28	7:15	63.40
Half	1:37:54	7:28	61.57
20M	2:36:50	7:51	60.90
Mara	3:31:52	8:05	60.11

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