Sat 28th Mar 2020 at 10:00am by webbm00

Run > General

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Time
1:05:41
Miles
6.49
Min/mi
10:07
Pacing
87%
WAVA
46.56
Stride(cm)
89
Cadence
179
BPM
154
%MHR
79.4
B/mi
1559
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 148/191bpm
2) 1m - 10:04(10:04/m) 156/179bpm
3) 1m - 10:31(10:31/m) 163/179bpm
4) 1m - 10:06(10:06/m) 153/161bpm
5) 1m - 9:56(9:56/m) 150/157bpm
6) 1m - 10:28(10:28/m) 151/157bpm
7) 0.49m - 5:21(11:00/m) 158/178bpm

9:15 10:04 10:31 10:06 9:56 10:28 5:21

Pace

20%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	130 90-140	1288	177 148-182	2/3
0.50	4:39	2:11	8:42	154 79-191	1341	180 174-188	2/7
0.75	7:04	2:25	9:39	150 140-162	1448	182 178-190	5/13
1.00	9:15	2:11	8:42	158 150-164	1375	182 174-200	14/9
1.25	11:25	2:10	8:42	154 151-158	1339	182 172-190	2/12
1.50	13:53	2:28	9:54	154 152-156	1524	180 176-188	4/7
1.75	16:26	2:33	10:12	155 152-157	1581	179 174-188	4/2
2.00	19:19	2:52	11:30	161 151-179	1851	176 164-184	17/1
2.25	22:08	2:49	11:18	169 160-179	1909	178 172-186	16/1
2.50	24:44	2:36	10:25	163 154-177	1697	177 122-196	10/12
2.75	27:14	2:30	9:59	162 154-176	1619	179 174-184	5/3
3.00	29:49	2:35	10:21	156 154-158	1614	179 174-188	2/5
3.25	32:21	2:32	10:07	156 152-160	1578	179 172-184	3/4
3.50	34:54	2:33	10:11	160 157-161	1629	179 170-186	3/4
3.75	37:23	2:29	9:58	151 146-158	1504	179 172-184	0/10
4.00	39:56	2:32	10:10	146 143-150	1484	178 164-186	5/16
4.25	42:24	2:28	9:52	153 150-156	1511	180 172-188	13/12
4.50	44:48	2:24	9:35	150 147-152	1437	179 172-186	5/10
4.75	47:23	2:35	10:20	148 146-150	1529	178 172-188	3/2
5.00	49:52	2:29	9:57	150 146-157	1494	178 172-186	5/5
5.25	52:19	2:27	9:47	151 147-157	1477	178 170-186	3/6
5.50	54:46	2:28	9:51	152 149-154	1498	179 172-188	3/4
5.75	57:17	2:30	10:02	151 147-153	1515	179 172-188	4/2
6.00	1:00:20	3:03	12:11	150 142-154	1827	177 134-190	4/5
6.25	1:02:49	2:30	9:59	152 147-157	1516	180 170-192	2/5
6.49	1:05:41	2:52	12:07	164 147-178	1986	177 134-186	25/1

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 38m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	10:54
19 9.5%	12:11
17 4.4%	8:42
15 5.7%	9:59
See your biggest climbs

Cadence

179 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.5	1:05:13	10:05
Walk	0.7	146	0	28	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.91%	More
800m	4:19	8:40	44.20%	More
1km	5:35	8:58	44.53%	More
Mile	8:56	8:56	47.31%	More
5k	30:47	9:55	46.71%	More
5 miles	49:44	9:57	47.06%	More
10k	1:02:23	10:02	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:05	9:41	47.80
5M	49:49	9:58	46.98
10km	1:02:43	10:06	46.58
10M	1:43:52	10:23	46.48
Half	2:18:17	10:33	45.83
20M	3:36:33	10:50	46.37
Mara	4:48:19	11:00	46.44

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