Sat 28th Mar 2020 at 10:00am by webbm00
Run > General
-
Time
1:05:41
-
Miles
6.49
-
Min/mi
10:07
-
Pacing
87%
-
WAVA
46.56
-
Stride(cm)
89
-
Cadence
179
-
BPM
154
-
%MHR
79.4
-
B/mi
1559
-
Asc(m)
166
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 148/191bpm
2) 1m - 10:04(10:04/m) 156/179bpm
3) 1m - 10:31(10:31/m) 163/179bpm
4) 1m - 10:06(10:06/m) 153/161bpm
5) 1m - 9:56(9:56/m) 150/157bpm
6) 1m - 10:28(10:28/m) 151/157bpm
7) 0.49m - 5:21(11:00/m) 158/178bpm
9:15 10:04 10:31 10:06 9:56 10:28 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
130 90-140 |
1288 |
177 148-182 |
2/3 |
0.50 |
4:39 |
2:11 |
8:42 |
154 79-191 |
1341 |
180 174-188 |
2/7 |
0.75 |
7:04 |
2:25 |
9:39 |
150 140-162 |
1448 |
182 178-190 |
5/13 |
1.00 |
9:15 |
2:11 |
8:42 |
158 150-164 |
1375 |
182 174-200 |
14/9 |
1.25 |
11:25 |
2:10 |
8:42 |
154 151-158 |
1339 |
182 172-190 |
2/12 |
1.50 |
13:53 |
2:28 |
9:54 |
154 152-156 |
1524 |
180 176-188 |
4/7 |
1.75 |
16:26 |
2:33 |
10:12 |
155 152-157 |
1581 |
179 174-188 |
4/2 |
2.00 |
19:19 |
2:52 |
11:30 |
161 151-179 |
1851 |
176 164-184 |
17/1 |
2.25 |
22:08 |
2:49 |
11:18 |
169 160-179 |
1909 |
178 172-186 |
16/1 |
2.50 |
24:44 |
2:36 |
10:25 |
163 154-177 |
1697 |
177 122-196 |
10/12 |
2.75 |
27:14 |
2:30 |
9:59 |
162 154-176 |
1619 |
179 174-184 |
5/3 |
3.00 |
29:49 |
2:35 |
10:21 |
156 154-158 |
1614 |
179 174-188 |
2/5 |
3.25 |
32:21 |
2:32 |
10:07 |
156 152-160 |
1578 |
179 172-184 |
3/4 |
3.50 |
34:54 |
2:33 |
10:11 |
160 157-161 |
1629 |
179 170-186 |
3/4 |
3.75 |
37:23 |
2:29 |
9:58 |
151 146-158 |
1504 |
179 172-184 |
0/10 |
4.00 |
39:56 |
2:32 |
10:10 |
146 143-150 |
1484 |
178 164-186 |
5/16 |
4.25 |
42:24 |
2:28 |
9:52 |
153 150-156 |
1511 |
180 172-188 |
13/12 |
4.50 |
44:48 |
2:24 |
9:35 |
150 147-152 |
1437 |
179 172-186 |
5/10 |
4.75 |
47:23 |
2:35 |
10:20 |
148 146-150 |
1529 |
178 172-188 |
3/2 |
5.00 |
49:52 |
2:29 |
9:57 |
150 146-157 |
1494 |
178 172-186 |
5/5 |
5.25 |
52:19 |
2:27 |
9:47 |
151 147-157 |
1477 |
178 170-186 |
3/6 |
5.50 |
54:46 |
2:28 |
9:51 |
152 149-154 |
1498 |
179 172-188 |
3/4 |
5.75 |
57:17 |
2:30 |
10:02 |
151 147-153 |
1515 |
179 172-188 |
4/2 |
6.00 |
1:00:20 |
3:03 |
12:11 |
150 142-154 |
1827 |
177 134-190 |
4/5 |
6.25 |
1:02:49 |
2:30 |
9:59 |
152 147-157 |
1516 |
180 170-192 |
2/5 |
6.49 |
1:05:41 |
2:52 |
12:07 |
164 147-178 |
1986 |
177 134-186 |
25/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
6.5 |
1:05:13 |
10:05 |
Walk |
0.7 |
146 |
0 |
28 |
20:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.91% |
More |
800m |
4:19 |
8:40 |
44.20% |
More |
1km |
5:35 |
8:58 |
44.53% |
More |
Mile |
8:56 |
8:56 |
47.31% |
More |
5k |
30:47 |
9:55 |
46.71% |
More |
5 miles |
49:44 |
9:57 |
47.06% |
More |
10k |
1:02:23 |
10:02 |
46.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
46.70 |
5km |
30:05 |
9:41 |
47.80 |
5M |
49:49 |
9:58 |
46.98 |
10km |
1:02:43 |
10:06 |
46.58 |
10M |
1:43:52 |
10:23 |
46.48 |
Half |
2:18:17 |
10:33 |
45.83 |
20M |
3:36:33 |
10:50 |
46.37 |
Mara |
4:48:19 |
11:00 |
46.44 |
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