Sat 28th Mar 2020 at 10:00am by Jonny1616

Run > General

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Time
54:25
Miles
8.70
Min/mi
6:15
Pacing
94%
WAVA
71.79
Stride(cm)
149
Cals
970
Cadence
173
BPM
156
%MHR
91
B/mi
974
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

To Dunf

Split Summary
===
1) 1m - 6:51(6:51/m) 142/153bpm 112cal 8.76/9.04mph
2) 1m - 6:17(6:17/m) 150/154bpm 109cal 9.56/9.98mph
3) 1m - 6:08(6:08/m) 155/159bpm 109cal 9.77/9.98mph
4) 1m - 6:04(6:04/m) 160/166bpm 111cal 9.89/10.46mph
5) 1m - 6:02(6:02/m) 161/164bpm 112cal 9.94/10.1mph
6) 1m - 5:55(5:55/m) 162/167bpm 110cal 10.14/10.44mph
7) 1m - 5:48(5:48/m) 165/168bpm 109cal 10.35/10.65mph
8) 1m - 6:43(6:43/m) 157/169bpm 118cal 8.92/10.56mph
9) 0.7m - 4:36(6:32/m) 157/163bpm 80cal 9.18/9.23mph

6:51 6:17 6:08 6:04 6:02 5:55 5:48 6:43 4:36

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	123 94-139	847	170 168-174	3/10
0.50	3:27	1:44	6:56	142 137-147	984	171 170-172	7/3
0.75	5:10	1:42	6:49	150 146-153	1023	173 172-174	13/0
1.00	6:51	1:42	6:46	152 151-153	1029	173 172-176	7/0
1.25	8:29	1:38	6:31	150 138-154	978	174 172-176	6/0
1.50	10:03	1:34	6:16	151 143-154	946	173 172-176	1/7
1.75	11:35	1:32	6:08	148 145-152	907	175 174-178	1/4
2.00	13:08	1:33	6:10	152 150-153	938	174 172-176	1/5
2.25	14:40	1:33	6:12	157 152-159	973	175 174-176	5/1
2.50	16:12	1:32	6:06	156 152-159	952	174 172-176	1/3
2.75	17:44	1:32	6:08	156 153-158	958	175 174-180	3/4
3.00	19:16	1:32	6:07	147 132-153	900	175 172-182	1/7
3.25	20:48	1:32	6:09	155 153-158	952	175 172-182	4/4
3.50	22:19	1:31	6:03	163 158-165	986	177 176-178	10/0
3.75	23:50	1:31	6:05	163 159-166	991	174 172-176	5/3
4.00	25:20	1:30	6:01	158 157-159	951	174 172-176	1/4
4.25	26:53	1:33	6:12	163 161-164	1009	175 174-176	7/0
4.50	28:22	1:29	5:55	161 159-163	953	174 172-174	0/7
4.75	29:52	1:30	5:59	158 146-161	945	174 172-184	1/4
5.00	31:22	1:31	6:03	160 159-162	968	174 172-176	0/5
5.25	32:53	1:31	6:03	161 158-164	974	172 170-174	3/5
5.50	34:22	1:29	5:56	158 153-163	937	173 170-176	1/5
5.75	35:51	1:29	5:55	167 164-167	988	175 172-176	2/1
6.00	37:17	1:27	5:46	164 162-166	947	174 172-174	0/8
6.25	38:44	1:27	5:47	165 163-167	955	174 172-176	2/2
6.50	40:15	1:31	6:03	167 166-168	1011	174 170-176	1/1
6.75	41:40	1:25	5:39	160 145-166	905	172 170-174	0/14
7.00	43:05	1:26	5:42	165 156-169	941	174 170-176	1/2
7.25	44:46	1:41	6:42	162 152-169	1087	169 168-172	1/6
7.50	46:25	1:39	6:36	149 147-153	984	169 166-172	1/8
7.75	48:06	1:41	6:44	156 153-157	1050	170 168-172	3/1
8.00	49:49	1:43	6:50	159 157-161	1087	169 166-172	3/1
8.25	51:27	1:38	6:32	161 158-162	1053	172 170-174	5/2
8.50	53:04	1:37	6:29	150 133-160	972	169 168-172	0/5
8.70	54:25	1:21	6:40	158 153-163	1053	172 170-174	5/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 64m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	6:47
20 2.5%	6:06
See your biggest climbs

Cadence

173 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.7	54:25	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.00%	More
800m	2:49	5:40	62.88%	More
1km	3:34	5:44	65.00%	More
Mile	5:47	5:47	68.87%	More
5k	18:24	5:55	73.55%	More
5 miles	29:58	6:00	73.32%	More
10k	37:41	6:04	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.39
5km	18:16	5:53	74.08
5M	30:15	6:03	72.62
10km	38:05	6:08	71.94
10M	1:03:04	6:18	71.71
Half	1:23:58	6:25	70.67
20M	2:11:30	6:35	71.50
Mara	2:55:05	6:41	71.61

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