Sat 28th Mar 2020 at 9:00am by wasbrowne
Run > Mimbling
- Not good
- windy
-
Time
36:47
-
Miles
3.27
-
Min/mi
11:15
-
Pacing
0%
-
WAVA
53.63
-
Stride(cm)
83
-
Cals
306
-
Cadence
172
-
Asc(m)
83
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 95cal 5.38/6.74mph
2) 1m - 11:09(11:09/m) 93cal 5.38/7.35mph
3) 1m - 11:42(11:42/m) 94cal 5.13/12.44mph
4) 0.27m - 2:46(10:24/m) 24cal 5.77/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 +28
|
15:22 |
169 116-178 |
4/0 |
0.25 |
6:17 |
4:22 +3:08
|
34:58 |
176 170-182 |
2/4 |
0.38 |
8:17 |
1:59 +32
|
15:53 |
169 116-178 |
2/4 |
0.50 |
9:43 |
1:27 |
11:34 |
176 170-180 |
2/4 |
0.63 |
11:01 |
1:18 |
10:22 |
177 172-184 |
4/3 |
0.75 |
12:24 |
1:23 |
11:01 |
179 176-182 |
1/2 |
0.88 |
13:46 |
1:22 |
10:59 |
178 172-180 |
1/6 |
1.00 |
15:13 |
1:27 |
11:37 |
175 170-178 |
1/2 |
1.13 |
16:36 |
1:23 |
11:00 |
173 168-184 |
4/1 |
1.25 |
17:54 |
1:19 |
10:29 |
180 178-184 |
2/10 |
1.38 |
19:17 |
1:23 |
11:03 |
173 168-178 |
1/3 |
1.50 |
20:43 |
1:26 |
11:27 |
169 164-172 |
2/5 |
1.63 |
25:03 |
4:20 +2:50
|
34:42 |
169 162-178 |
4/2 |
1.75 |
26:33 |
1:30 |
11:59 |
172 164-178 |
3/3 |
1.88 |
27:54 |
1:21 |
10:49 |
174 168-178 |
4/4 |
2.00 |
29:14 |
1:19 |
10:34 |
172 168-178 |
2/4 |
2.13 |
30:35 |
1:22 |
10:55 |
174 172-176 |
2/1 |
2.25 |
32:02 |
1:27 |
11:33 |
173 164-176 |
5/1 |
2.38 |
33:35 |
1:33 +5
|
12:20 |
176 164-180 |
4/2 |
2.50 |
35:06 |
1:32 |
12:15 |
170 164-172 |
6/0 |
2.63 |
36:43 |
1:36 |
12:49 |
169 164-174 |
4/2 |
2.75 |
38:05 |
1:22 |
10:55 |
177 174-180 |
6/5 |
2.88 |
39:35 |
1:31 |
12:07 |
172 168-180 |
5/0 |
3.00 |
47:14 |
7:38 +6:19
|
1:01:05 |
171 116-182 |
4/0 |
3.13 |
53:58 |
6:45 +5:33
|
53:58 |
171 116-182 |
2/3 |
3.25 |
55:26 |
1:27 |
11:40 |
173 116-182 |
1/2 |
3.27 |
55:42 |
16 |
11:22 |
177 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.5 |
174 |
3.2 |
34:27 |
14:58 |
Walk |
10.5 |
119 |
0 |
7:18 |
2:37:40 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
19.9 |
- |
- |
13:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
41.50% |
More |
800m |
5:18 |
10:40 |
46.71% |
More |
1km |
6:42 |
10:47 |
47.86% |
More |
Mile |
10:54 |
10:54 |
49.17% |
More |
5k |
50:06 |
16:07 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
51.12 |
5km |
34:50 |
11:13 |
53.75 |
5M |
57:42 |
11:32 |
53.14 |
10km |
1:12:38 |
11:41 |
52.93 |
10M |
2:00:17 |
12:02 |
52.88 |
Half |
2:40:09 |
12:14 |
51.98 |
20M |
4:10:48 |
12:32 |
52.51 |
Mara |
5:33:55 |
12:45 |
52.41 |
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