Sat 28th Mar 2020 at 9:00am by wookie

Run > General

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Time
1:30:09
Miles
8.69
Min/mi
10:22
Pacing
66%
WAVA
48.67
Stride(cm)
100
Cals
1284
Cadence
155
BPM
150
%MHR
89.1
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/161bpm 122cal 6.23/7.24mph
2) 1m - 8:54(8:54/m) 140/153bpm 122cal 6.74/7.74mph
3) 1m - 9:58(9:58/m) 148/164bpm 145cal 6.02/7.2mph
4) 1m - 10:50(10:50/m) 156/164bpm 167cal 5.54/7.16mph
5) 1m - 10:27(10:27/m) 157/163bpm 161cal 5.74/7.14mph
6) 1m - 12:26(12:26/m) 149/168bpm 160cal 4.82/7.16mph
7) 1m - 10:57(10:57/m) 153/159bpm 158cal 5.48/7.2mph
8) 1m - 10:38(10:38/m) 154/165bpm 154cal 5.64/6.78mph
9) 0.69m - 6:22(9:10/m) 158/164bpm 95cal 6.54/6.95mph

9:37 8:54 9:58 10:50 10:27 12:26 10:57 10:38 6:22

Pace

31%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	117 77-135	1195	158 102-164
0.50	5:03	2:30	10:00	133 130-139	1331	160 154-164
0.75	7:22	2:18	9:13	140 132-161	1291	160 154-164
1.00	9:38	2:17	9:07	138 135-139	1257	159 154-162
1.25	11:52	2:13	8:53	137 132-140	1218	160 156-166
1.50	13:57	2:05	8:22	142 139-146	1188	161 154-166
1.75	16:13	2:16	9:03	141 130-153	1275	159 156-164
2.00	18:32	2:19	9:17	141 136-144	1309	159 154-166
2.25	20:47	2:15	8:58	143 141-145	1283	158 156-162
2.50	23:19	2:33	10:11	144 139-147	1467	157 150-164
2.75	25:48	2:28	9:53	151 143-164	1492	156 146-170
3.00	28:30	2:42	10:49	153 149-158	1654	154 150-162
3.25	31:07	2:38	10:30	153 149-157	1607	155 146-162
3.50	33:36	2:29	9:54	156 151-162	1545	157 152-162
3.75	36:16	2:40	10:40	158 154-164	1686	156 150-172
4.00	39:20	3:04	12:15	157 154-160	1923	149 142-160
4.25	42:26	3:06	12:25	155 143-160	1925	144 138-154
4.50	44:50	2:24	9:35	157 151-160	1505	156 144-160
4.75	47:05	2:16	9:03	159 156-161	1438	158 154-162
5.00	49:46	2:41	10:43	158 151-163	1694	153 144-162
5.25	53:03	3:17	13:07	160 153-168	2099	148 86-162
5.50	57:32	4:29	17:56	136 102-158	2440	154 90-160
5.75	59:45	2:13	8:52	154 151-157	1366	159 156-162
6.00	1:02:13	2:28	9:53	155 150-160	1531	157 146-160
6.25	1:04:41	2:28	9:53	153 150-156	1511	158 152-180
6.50	1:07:35	2:53	11:34	152 144-158	1758	151 104-162
6.75	1:10:26	2:51	11:25	153 143-159	1747	153 140-164
7.00	1:13:11	2:44	10:58	154 151-157	1688	151 108-160
7.25	1:15:57	2:46	11:05	153 146-157	1696	153 142-162
7.50	1:18:35	2:38	10:34	153 147-158	1616	154 148-162
7.75	1:21:10	2:35	10:19	155 147-161	1599	154 142-162
8.00	1:23:49	2:39	10:34	157 149-165	1660	154 146-162
8.25	1:26:09	2:21	9:24	157 153-159	1475	157 154-160
8.50	1:28:29	2:20	9:20	158 155-162	1474	158 154-162
8.69	1:30:11	1:42	8:44	158 155-164	1379	159 154-162

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	157	7.9	1:17:05	9:47
Walk	11.9	141	0.8	10:46	13:09
Still	2.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.10%	More
800m	4:15	8:32	47.24%	More
1km	5:26	8:44	48.10%	More
Mile	8:49	8:49	50.31%	More
5k	29:34	9:31	51.03%	More
5 miles	49:41	9:56	49.52%	More
10k	1:04:08	10:19	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:18	9:45	49.80
5M	50:11	10:02	49.03
10km	1:03:11	10:10	48.66
10M	1:44:37	10:28	48.62
Half	2:19:17	10:38	47.97
20M	3:38:07	10:54	48.54
Mara	4:50:24	11:05	48.61

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