Sat 28th Mar 2020 at 10:00am by Peteslavin

Run > General

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Time
43:08
Miles
4.59
Min/mi
9:24
Pacing
56%
WAVA
48.98
Stride(cm)
109
Cals
533
Cadence
158
BPM
161
%MHR
94
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/156bpm 101cal 6.47/7.62mph
2) 1m - 9:39(9:39/m) 160/175bpm 120cal 6.22/7.26mph
3) 1m - 11:12(11:12/m) 168/181bpm 143cal 5.35/8.12mph
4) 1m - 8:22(8:22/m) 171/178bpm 111cal 7.17/8.87mph
5) 0.59m - 4:38(7:49/m) 165/178bpm 58cal 7.68/8.2mph

9:17 9:39 11:12 8:22 4:38

Pin Map

0mi in 0

Pace

22%

15%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	116 87-130	1114	156 94-162
0.25	2:19	1:07	8:58	135 129-140	1210	161 156-164
0.38	3:22	1:02	8:18	141 139-143	1171	161 160-164
0.50	4:27	1:06	8:44	149 140-154	1302	164 158-168
0.63	5:37	1:10	9:21	147 144-152	1374	163 144-168
0.75	7:37	2:00 +39	16:02	142 122-151	2276	160 80-168
0.88	8:44	1:07	8:56	150 146-155	1339	162 158-164
1.00	9:55	1:11	9:27	152 148-156	1435	160 156-164
1.13	11:05	1:10	9:18	153 150-156	1423	160 158-164
1.25	12:08	1:03	8:23	156 153-159	1308	161 156-162
1.38	13:20	1:12	9:35	156 153-160	1494	160 156-166
1.50	14:33	1:14	9:50	157 153-166	1543	161 154-166
1.63	15:38	1:05	8:38	168 165-172	1450	162 160-164
1.75	16:54	1:16	10:10	171 166-175	1737	159 144-164
1.88	19:33	2:39 +1:22	21:13	158 135-173	3353	160 156-162
2.00	20:56	1:23	11:02	158 153-163	1742	160 154-162
2.13	22:27	1:31	12:11	169 159-181	2058	150 110-162
2.25	24:12	1:44	13:55	171 164-181	2381	139 102-162
2.38	27:07	2:55 +48	23:24	155 137-181	3626	124 94-212
2.50	28:18	1:11	9:25	176 170-179	1657	159 156-162
2.63	29:27	1:09	9:10	172 169-175	1576	160 158-162
2.75	30:32	1:05	8:42	173 171-176	1506	159 158-162
2.88	31:58	1:26	11:30	168 160-173	1933	142 110-162
3.00	32:56	58	7:45	168 161-173	1303	162 158-164
3.13	33:55	59	7:50	173 170-176	1356	161 160-162
3.25	34:58	1:03	8:23	174 171-176	1460	162 160-166
3.38	36:02	1:04	8:33	172 170-177	1471	162 160-166
3.50	37:08	1:05	8:43	171 168-174	1490	162 156-164
3.63	38:08	1:01	8:05	170 167-173	1375	162 160-164
3.75	39:05	56	7:30	175 173-178	1314	163 162-166
3.88	40:06	1:02	8:12	171 166-176	1402	163 160-166
4.00	41:18	1:12	9:38	166 163-169	1598	162 160-164
4.13	42:16	58	7:43	161 157-166	1243	164 162-168
4.25	43:16	1:00	7:57	162 158-165	1287	163 162-164
4.38	44:13	57	7:38	163 160-166	1244	163 162-166
4.50	45:13	59	7:56	169 163-174	1340	164 162-166
4.59	45:56	43	7:51	175 169-178	1375	164 162-166

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	4.4	42:23	9:33
Walk	7.1	106	0.2	3:15	21:14
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.69%	More
800m	3:50	7:42	48.86%	More
1km	4:56	7:56	49.58%	More
Mile	8:01	8:01	51.93%	More
5k	31:32	10:09	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	28:16	9:06	50.09
5M	47:19	9:28	48.66
10km	59:52	9:38	48.01
10M	1:40:13	10:01	47.37
Half	2:14:15	10:15	46.41
20M	3:32:15	10:37	46.51
Mara	4:44:19	10:51	46.30

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