Sat 28th Mar 2020 at 10:00am by gump

Walk > General

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Time
37:23
Miles
1.39
Min/mi
26:54
Stride(cm)
54
Cals
225
Cadence
109
BPM
109
%MHR
64.7
B/mi
2922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:30(26:30/m) 108/151bpm 169cal 35/62rpm 2.26/4.22mph
2) 0.39m - 10:53(28:05/m) 105/121bpm 56cal 37/61rpm 2.14/3.4mph

26:30 10:53

Pin Map

0mi in 0

Pace

31%

15%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	104 92-114	2437	108 98-118
0.13	2:50	1:22	21:58	127 106-151	2789	111 106-116
0.19	5:29	2:39	42:21	98 78-110	4151	114 108-118
0.25	6:39	1:10	18:46	93 72-116	1745	117 110-124
0.31	7:51	1:12	19:05	109 105-111	2080	112 108-118
0.38	9:29	1:38	26:08	112 99-130	2927	107 92-118
0.44	10:53	1:24	22:20	118 101-136	2635	109 98-116
0.50	12:48	1:55	30:38	105 98-112	3217	108 98-118
0.56	14:27	1:39	26:24	104 99-107	2746	109 98-118
0.63	16:24	1:58	31:22	106 97-114	3326	97 92-118
0.69	17:47	1:23	22:09	107 102-110	2369	106 100-112
0.75	20:05	2:18	36:41	119 105-136	4365	109 102-118
0.81	21:48	1:43	27:28	107 102-112	2940	108 102-118
0.88	23:09	1:21	21:30	107 99-114	2301	106 102-112
0.94	24:47	1:38	26:08	102 99-105	2666	112 106-118
1.00	26:29	1:42	27:19	120 110-137	3278	116 110-118
1.06	28:17	1:48	28:46	106 103-110	3049	110 98-118
1.13	29:51	1:34	24:59	108 95-121	2699	112 104-118
1.19	31:57	2:06	33:43	106 102-114	3575	109 96-118
1.25	33:11	1:14	19:48	106 101-109	2099	108 104-112
1.31	34:27	1:16	20:11	108 106-111	2180	108 104-114
1.38	37:01	2:34	41:10	101 93-107	4158	109 98-118
1.39	37:23	22	28:21	101 100-101	2864	118 118-118

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	12:09	24:26	More
1km	16:08	25:58	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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