Sat 28th Mar 2020 at 9:00am by Craig

Run > General

0 👍

Time
1:19:10
Miles
10.00
Min/mi
7:55
Pacing
62%
WAVA
57.55
Stride(cm)
121
Cals
1069
Cadence
168
BPM
152
%MHR
77.4
B/mi
1207
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 145/157bpm 117cal
2) 1m - 7:49(7:49/m) 154/159bpm 117cal
3) 1m - 7:41(7:41/m) 151/160bpm 109cal
4) 1m - 7:52(7:52/m) 153/159bpm 111cal
5) 1m - 7:54(7:54/m) 152/161bpm 108cal
6) 1m - 7:45(7:45/m) 152/160bpm 104cal
7) 1m - 7:49(7:49/m) 154/166bpm 104cal
8) 1m - 8:04(8:04/m) 154/164bpm 106cal
9) 1m - 7:59(7:59/m) 155/166bpm 104cal
10) 0.84m - 6:44(7:59/m) 158/173bpm 89cal

8:21 7:49 7:41 7:52 7:54 7:45 7:49 8:04 7:59 6:44

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32 +2:08	13:04	136 74-157	1777	166 160-170	4/10
1.00	10:30	3:58	7:55	151 144-155	1196	169 166-170	4/5
1.50	14:22	3:52	7:45	155 149-159	1200	170 166-172	11/3
2.00	18:19	3:57	7:54	153 148-158	1208	167 160-172	16/12
2.50	22:10	3:51	7:43	151 144-158	1165	168 166-170	8/1
3.00	26:00	3:50	7:39	151 147-155	1156	167 166-170	5/6
3.50	29:57	3:57	7:55	153 149-156	1210	170 166-172	10/3
4.00	33:53	3:56	7:51	152 147-159	1194	169 166-172	11/9
4.50	37:48	3:56	7:52	155 150-161	1219	169 166-172	10/2
5.00	41:47	3:58	7:56	150 144-155	1191	169 162-174	7/4
5.50	45:38	3:51	7:43	153 150-158	1180	170 166-172	2/12
6.00	49:31	3:53	7:47	152 145-159	1182	169 166-172	4/8
6.50	53:26	3:55	7:49	151 146-158	1181	169 166-172	8/13
7.00	57:21	3:55	7:49	156 148-166	1220	169 168-172	9/6
7.50	1:01:21	4:00	8:00	154 149-164	1233	169 168-172	3/7
8.00	1:05:24	4:04	8:07	154 146-163	1250	167 162-172	1/14
8.50	1:09:26	4:02	8:03	154 149-162	1240	168 164-170	13/11
9.00	1:13:23	3:57	7:55	156 152-166	1234	168 162-172	2/11
9.50	1:17:17	3:54	7:47	157 148-169	1223	168 164-172	4/5
9.84	1:20:08	2:51	8:18	159 149-173	1320	167 152-170	8/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:56
15 1.7%	7:53
12 5.5%	7:50
11 3.0%	7:59
See your biggest climbs

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	9.8	1:19:40	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.16%	More
800m	3:45	7:32	47.79%	More
1km	4:43	7:35	49.57%	More
Mile	7:37	7:37	52.65%	More
5k	24:06	7:45	56.58%	More
5 miles	38:56	7:47	56.86%	More
10k	48:25	7:47	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	22:15	7:10	61.27
5M	37:18	7:28	59.35
10km	47:14	7:36	58.46
10M	1:19:10	7:55	57.57
Half	1:46:08	8:06	56.33
20M	2:48:00	8:24	56.39
Mara	3:45:13	8:36	56.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry