Sat 28th Mar 2020 at 10:00am by Leandra
Run > General
-
Time
47:19
-
Miles
5.07
-
Min/mi
9:20
-
Pacing
90%
-
WAVA
54.40
-
Stride(cm)
99
-
Cals
425
-
Cadence
173
-
BPM
161
-
%MHR
94.3
-
B/mi
1505
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 152/166bpm 75cal
2) 1m - 9:43(9:43/m) 162/169bpm 87cal
3) 1m - 9:29(9:29/m) 163/169bpm 85cal
4) 1m - 9:10(9:10/m) 165/171bpm 84cal
5) 1m - 9:18(9:18/m) 168/186bpm 88cal
6) 0.07m - 38(9:20/m) 168/170bpm 6cal
9:00 9:43 9:29 9:10 9:18 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
125 84-151 |
1076 |
179 176-184 |
1/14 |
0.50 |
4:18 |
2:09 |
8:36 |
152 149-158 |
1308 |
175 172-176 |
2/4 |
0.75 |
6:30 |
2:11 |
8:46 |
162 158-166 |
1419 |
176 174-180 |
3/3 |
1.00 |
9:00 |
2:31 |
10:02 |
162 157-166 |
1625 |
171 140-178 |
3/3 |
1.25 |
11:20 |
2:20 |
9:21 |
163 158-168 |
1523 |
175 170-180 |
6/3 |
1.50 |
13:58 |
2:38 |
10:32 |
161 153-166 |
1695 |
166 122-174 |
9/1 |
1.75 |
16:18 |
2:20 |
9:20 |
161 152-166 |
1502 |
173 168-176 |
2/6 |
2.00 |
18:43 |
2:25 |
9:40 |
165 160-169 |
1595 |
171 156-180 |
12/5 |
2.25 |
21:01 |
2:18 |
9:11 |
166 162-168 |
1523 |
174 170-178 |
6/4 |
2.50 |
23:35 |
2:35 |
10:19 |
163 157-168 |
1681 |
164 118-176 |
7/5 |
2.75 |
25:51 |
2:15 |
9:01 |
159 155-162 |
1433 |
175 168-178 |
0/11 |
3.00 |
28:13 |
2:22 |
9:28 |
162 158-168 |
1534 |
175 162-180 |
5/3 |
3.25 |
30:35 |
2:23 |
9:30 |
168 166-171 |
1597 |
174 168-180 |
10/10 |
3.50 |
32:57 |
2:22 +4
|
9:28 |
164 159-166 |
1553 |
175 172-180 |
4/6 |
3.75 |
35:21 |
2:24 |
9:35 |
164 161-168 |
1572 |
174 170-176 |
3/6 |
4.00 |
37:27 |
2:06 |
8:22 |
163 160-166 |
1365 |
176 168-178 |
3/9 |
4.25 |
39:44 |
2:17 |
9:10 |
165 162-168 |
1511 |
174 172-176 |
2/5 |
4.50 |
42:00 |
2:16 |
9:03 |
166 163-168 |
1502 |
173 168-176 |
4/4 |
4.75 |
44:23 |
2:23 |
9:32 |
168 164-172 |
1601 |
172 168-176 |
7/1 |
5.00 |
46:45 |
2:22 |
9:28 |
174 166-186 |
1648 |
174 170-176 |
11/6 |
5.07 |
47:23 |
38 |
9:28 |
168 167-170 |
1589 |
174 172-178 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
43.89% |
More |
800m |
4:15 |
8:32 |
47.39% |
More |
1km |
5:20 |
8:34 |
49.15% |
More |
Mile |
8:59 |
8:59 |
49.56% |
More |
5k |
28:58 |
9:20 |
53.66% |
More |
5 miles |
46:42 |
9:20 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.56 |
5km |
28:09 |
9:04 |
55.23 |
5M |
46:37 |
9:19 |
54.42 |
10km |
58:42 |
9:27 |
54.11 |
10M |
1:37:13 |
9:43 |
53.71 |
Half |
2:09:25 |
9:53 |
52.62 |
20M |
3:22:40 |
10:08 |
52.73 |
Mara |
4:29:50 |
10:18 |
52.36 |
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