Sat 28th Mar 2020 at 10:00am by Leandra

Run > General

  • Time
    47:19
  • Miles
    5.07
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    54.40
  • Stride(cm)
    99
  • Cals
    425
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1505
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 152/166bpm 75cal
2) 1m - 9:43(9:43/m) 162/169bpm 87cal
3) 1m - 9:29(9:29/m) 163/169bpm 85cal
4) 1m - 9:10(9:10/m) 165/171bpm 84cal
5) 1m - 9:18(9:18/m) 168/186bpm 88cal
6) 0.07m - 38(9:20/m) 168/170bpm 6cal
9:00 9:43 9:29 9:10 9:18 38

Pace

2% 1% 4% 30% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 125 84-151 1076 179 176-184 1/14
0.50 4:18 2:09 8:36 152 149-158 1308 175 172-176 2/4
0.75 6:30 2:11 8:46 162 158-166 1419 176 174-180 3/3
1.00 9:00 2:31 10:02 162 157-166 1625 171 140-178 3/3
1.25 11:20 2:20 9:21 163 158-168 1523 175 170-180 6/3
1.50 13:58 2:38 10:32 161 153-166 1695 166 122-174 9/1
1.75 16:18 2:20 9:20 161 152-166 1502 173 168-176 2/6
2.00 18:43 2:25 9:40 165 160-169 1595 171 156-180 12/5
2.25 21:01 2:18 9:11 166 162-168 1523 174 170-178 6/4
2.50 23:35 2:35 10:19 163 157-168 1681 164 118-176 7/5
2.75 25:51 2:15 9:01 159 155-162 1433 175 168-178 0/11
3.00 28:13 2:22 9:28 162 158-168 1534 175 162-180 5/3
3.25 30:35 2:23 9:30 168 166-171 1597 174 168-180 10/10
3.50 32:57 2:22 +4 9:28 164 159-166 1553 175 172-180 4/6
3.75 35:21 2:24 9:35 164 161-168 1572 174 170-176 3/6
4.00 37:27 2:06 8:22 163 160-166 1365 176 168-178 3/9
4.25 39:44 2:17 9:10 165 162-168 1511 174 172-176 2/5
4.50 42:00 2:16 9:03 166 163-168 1502 173 168-176 4/4
4.75 44:23 2:23 9:32 168 164-172 1601 172 168-176 7/1
5.00 46:45 2:22 9:28 174 166-186 1648 174 170-176 11/6
5.07 47:23 38 9:28 168 167-170 1589 174 172-178 5/0

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 111m, Range 28m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 9:38
14 2.2% 10:13
13 2.7% 10:25
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 43.89% More
800m 4:15 8:32 47.39% More
1km 5:20 8:34 49.15% More
Mile 8:59 8:59 49.56% More
5k 28:58 9:20 53.66% More
5 miles 46:42 9:20 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.56
5km 28:09 9:04 55.23
5M 46:37 9:19 54.42
10km 58:42 9:27 54.11
10M 1:37:13 9:43 53.71
Half 2:09:25 9:53 52.62
20M 3:22:40 10:08 52.73
Mara 4:29:50 10:18 52.36
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