Sat 28th Mar 2020 at 11:00am by cguy5
Run > General
-
Time
4:57
-
Miles
0.55
-
Min/mi
9:00
-
WAVA
40.94
-
Stride(cm)
102
-
Cals
52
-
Cadence
175
-
BPM
151
-
%MHR
88.2
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:57(9:01/m) 152/165bpm 52cal 6.66/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
131 116-146 |
1103 |
175 170-176 |
0.13 |
1:02 |
30 |
8:00 |
150 141-159 |
1199 |
175 172-176 |
0.19 |
1:34 |
33 |
8:41 |
156 147-165 |
1354 |
172 170-176 |
0.25 |
2:05 |
31 |
8:18 |
157 154-160 |
1303 |
177 172-180 |
0.31 |
2:36 |
30 |
8:05 |
156 154-157 |
1261 |
179 178-180 |
0.38 |
3:07 |
31 |
8:17 |
155 153-157 |
1284 |
178 174-182 |
0.44 |
3:38 |
32 |
8:29 |
157 156-159 |
1332 |
177 172-182 |
0.50 |
4:11 |
32 |
8:37 |
157 156-158 |
1353 |
175 170-176 |
0.55 |
5:24 |
1:13 +27
|
25:01 |
157 155-160 |
3927 |
172 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.5 |
5:24 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.61% |
More |
800m |
4:08 |
8:19 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
41.94 |
5km |
34:03 |
10:58 |
40.34 |
5M |
57:51 |
11:34 |
38.56 |
10km |
1:13:42 |
11:52 |
37.76 |
10M |
2:05:12 |
12:31 |
36.69 |
Half |
2:49:08 |
12:55 |
35.64 |
20M |
4:30:57 |
13:33 |
35.25 |
Mara |
6:06:01 |
13:58 |
34.79 |
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