Sat 28th Mar 2020 at 10:00am by paul the builder

Run > General

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Time
31:07
Miles
3.09
Min/mi
10:04
Pacing
94%
WAVA
45.92
Cals
321
BPM
140
%MHR
82.1
B/mi
1405
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

dodgy HR in first mile, average value edited.

Split Summary
===
1) 1m - 10:18(10:18/m) 140/163bpm 70cal 5.82/6.43mph
2) 1m - 10:02(10:02/m) 141/146bpm 123cal 5.98/6.96mph
3) 1m - 9:53(9:53/m) 142/146bpm 118cal 6.07/6.75mph
4) 0.09m - 54(9:51/m) 145/147bpm 10cal 6.09/6.22mph

10:18 10:02 9:53 54

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	84 79-88	851	1/6
0.25	2:32	1:16	10:11	122 91-144	1243	3/1
0.38	3:50	1:18	10:21	151 146-154	1562	1/2
0.50	5:07	1:17	10:13	159 156-161	1624	2/2
0.63	6:22	1:16	10:05	160 158-163	1615	1/3
0.75	7:44	1:22	10:52	155 148-161	1685	4/0
0.88	9:04	1:20	10:42	144 142-147	1541	6/0
1.00	10:19	1:15	9:58	145 142-148	1446	2/1
1.13	11:33	1:14	9:51	142 141-142	1400	1/3
1.25	12:44	1:11	9:30	142 140-144	1350	0/4
1.38	14:11	1:27 +15	11:35	137 132-142	1587	0/5
1.50	15:27	1:16	10:11	140 138-142	1425	2/1
1.63	16:43	1:16	10:09	142 138-144	1441	3/3
1.75	17:58	1:15	9:57	139 138-140	1383	2/3
1.88	19:17	1:19	10:30	141 139-143	1481	4/0
2.00	20:36	1:19	10:33	144 141-145	1520	5/0
2.13	21:53	1:17	10:16	143 142-144	1468	2/1
2.25	23:08	1:15	9:59	141 141-142	1408	1/2
2.38	24:19	1:11	9:30	140 139-141	1330	0/5
2.50	25:30	1:11	9:28	138 137-140	1306	0/4
2.63	26:45	1:15	9:59	143 138-145	1428	3/1
2.75	28:00	1:15	10:01	144 143-145	1442	2/2
2.88	29:16	1:16	10:05	145 144-146	1462	1/1
3.00	30:29	1:14	9:50	144 144-145	1415	1/2
3.09	31:22	53	9:52	146 145-147	1440	4/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:34
11 1.5%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.55%	More
800m	4:49	9:42	39.48%	More
1km	6:04	9:47	40.88%	More
Mile	9:52	9:52	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:18	10:04	45.94
5M	51:51	10:22	45.13
10km	1:05:18	10:31	44.74
10M	1:48:10	10:49	44.63
Half	2:24:03	11:00	43.99
20M	3:45:40	11:17	44.50
Mara	5:00:31	11:28	44.56

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