Sat 28th Mar 2020 at 11:00am by Argie

Bike > General

Follow User
0 👍

Time
1:00
Miles
0.21
Mph
12.6
Cals
8
Watts
146
Cadence
54
BPM
97
%MHR
51
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:00(4:45/m) 97/99bpm 8cal 54/57rpm 146/154W 12.65/13.15mph

1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.34	96 94-97	467	53 53-54	142 135-145
0.13	36	18	12.61	97 96-99	462	55 54-55	146 142-151
0.19	54	18	12.74	98 96-99	461	55 53-57	148 141-154
0.21	59	5	13.01	98 98-99	452	56 55-57	152 150-154

Heart

97/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (154 max)

Power Graph

Power Bands

Cadence

54 (57 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	1:10:04	7:00
20km	1:29:00	7:10
15 miles	1:49:28	7:18
20 miles	2:30:12	7:31
40km	3:10:46	7:41
25 miles	3:12:00	7:41
42km	3:21:17	7:43
50 miles	6:51:33	8:14
56 miles	7:46:12	8:20
100 miles	14:42:11	8:49
112 miles	16:39:18	8:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry