Sat 28th Mar 2020 at 9:00am by andiflint

Walk > General

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Time
1:01:29
Miles
1.64
Min/mi
37:29
Stride(cm)
40
Cals
143
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 1:01:29(37:34/m) 143cal 25/71rpm 1.6/3.84mph

1:01:29

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	31:54	118 100-120
0.13	3:28	1:29	23:40	101 92-120
0.19	5:26	1:58	31:23	105 100-120
0.25	7:14	1:48	28:50	94 86-110
0.31	8:39	1:25	22:38	95 90-100
0.38	10:13	1:34	25:05	106 92-120
0.44	11:46	1:33	24:47	105 94-120
0.50	13:37	1:51	29:29	105 96-120
0.56	15:30	1:54	30:17	107 94-120
0.63	17:35	2:04	33:10	109 92-120
0.69	19:39	2:04	33:11	121 120-122
0.75	21:52	2:13	35:26	101 98-106
0.81	23:23	1:31	24:17	106 100-120
0.88	24:49	1:27	23:05	110 100-120
0.94	27:02	2:13	35:26	107 94-120
1.00	29:12	2:09	34:32	121 120-122
1.06	32:43	3:31	56:13	120 120-120
1.13	35:22	2:40	42:38	121 120-142
1.19	37:59	2:36	41:43	120 120-120
1.25	42:45	4:46	1:16:18	120 120-120
1.31	46:42	3:57	1:03:16	107 94-120
1.38	48:56	2:14	35:37	120 120-120
1.44	51:28	2:32	40:32	101 80-120
1.50	53:08	1:40	26:37	106 84-126
1.56	1:18:46	25:38 +20:31	6:50:10	118 96-120
1.63	1:21:03	2:17	36:33	89 82-120
1.64	1:21:59	56	1:21:16	-

Cadence

107 (142 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	13:06	26:20	More
1km	17:17	27:50	More
Mile	29:12	29:12	More

Predictions

Dist	Time	Per Mile

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