Sat 28th Mar 2020 at 10:00am by Rich963

Run > Easy

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Time
33:07
Miles
3.38
Min/mi
9:48
Pacing
85%
WAVA
45.24
Stride(cm)
103
Cals
416
Cadence
160
BPM
130
%MHR
74
B/mi
1277
Asc(m)
30
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 125/142bpm 132cal
2) 1m - 9:31(9:31/m) 130/141bpm 119cal
3) 1m - 9:28(9:28/m) 134/146bpm 122cal
4) 0.38m - 3:15(8:28/m) 138/148bpm 43cal

10:53 9:31 9:28 3:15

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	107 81-127	1111	155 150-158	0/3
0.25	2:31	1:13	9:44	126 120-133	1226	159 156-166	0/2
0.38	3:52	1:21	10:49	124 121-126	1342	155 148-160	1/3
0.50	5:17	1:25	11:22	123 118-125	1398	160 152-164	1/2
0.63	7:00	1:43	13:42	122 115-127	1671	154 80-164	3/0
0.75	8:13	1:13	9:41	130 116-137	1260	160 154-166	2/0
0.88	9:39	1:27	11:33	130 122-137	1501	156 126-166	2/0
1.00	10:53	1:13	9:46	138 135-141	1347	160 150-166	4/0
1.13	12:00	1:07	8:59	133 130-137	1194	159 158-162	0/3
1.25	13:37	1:38	13:00	126 114-132	1639	160 158-162	0/3
1.38	14:51	1:14	9:50	120 116-121	1180	160 158-160	1/0
1.50	15:58	1:07	8:53	127 122-131	1127	161 160-164	0/2
1.63	17:06	1:08	9:05	131 129-133	1190	161 158-164	0/2
1.75	18:14	1:08	9:06	136 132-141	1238	163 160-164	0/2
1.88	19:17	1:03	8:23	136 134-138	1140	163 162-164	0/3
2.00	20:23	1:06	8:51	135 129-138	1195	161 158-164	1/0
2.13	21:35	1:12	9:32	132 129-135	1258	160 158-164	1/1
2.25	22:46	1:11	9:29	131 125-134	1243	159 158-162	1/0
2.38	23:56	1:10	9:17	130 127-133	1207	160 158-162	0/0
2.50	25:07	1:11	9:31	135 130-139	1284	161 158-164	3/0
2.63	26:19	1:12	9:34	134 132-138	1282	160 158-162	2/0
2.75	27:26	1:07	8:58	139 132-146	1247	161 158-164	0/0
2.88	28:37	1:11	9:27	135 133-141	1277	162 160-164	4/0
3.00	29:52	1:15	9:58	139 132-144	1385	159 156-162	3/0
3.13	30:59	1:07	8:55	136 133-140	1212	158 156-160	0/2
3.25	32:04	1:05	8:39	137 133-144	1185	160 158-164	1/0
3.38	33:03	59	7:55	141 136-148	1115	162 160-164	0/2
3.38	33:07	4	8:30	148 148-148	1257	164 164-164	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:27
See your biggest climbs

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	3.4	32:36	9:39
Walk	0.4	110	0	8	27:58
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.04%	More
800m	4:23	8:49	41.22%	More
1km	5:30	8:51	42.90%	More
Mile	9:04	9:04	44.52%	More
5k	30:15	9:44	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	30:14	9:44	45.43
5M	50:38	10:08	44.06
10km	1:04:05	10:19	43.43
10M	1:47:21	10:44	42.80
Half	2:23:52	10:59	41.90
20M	3:47:36	11:23	41.96
Mara	5:05:01	11:39	41.75

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