Sat 28th Mar 2020 at 9:00am by Steve Shaughnessy

Run > Steady-State

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Time
55:21
Miles
7.02
Min/mi
7:53
Pacing
56%
WAVA
69.34
Stride(cm)
129
Cals
628
Cadence
158
BPM
137
%MHR
80.3
B/mi
1083
Asc(m)
129
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/134bpm 88cal
2) 1m - 9:02(9:02/m) 127/138bpm 92cal
3) 1m - 8:13(8:13/m) 131/142bpm 83cal
4) 1m - 7:31(7:31/m) 144/158bpm 94cal
5) 1m - 7:21(7:21/m) 144/158bpm 88cal
6) 1m - 7:04(7:04/m) 149/156bpm 92cal
7) 1m - 7:22(7:22/m) 150/159bpm 91cal
8) 0.02m - 6(6:01/m) 149/151bpm

8:42 9:02 8:13 7:31 7:21 7:04 7:22 6

Pace

28%

23%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	116 81-130	1073	151 148-156	4/2
0.50	4:24	2:05	8:22	122 117-132	1020	153 150-158	0/8
0.75	6:36	2:11	8:46	127 124-130	1113	156 152-160	7/0
1.00	8:42	2:06	8:25	125 121-129	1052	154 152-158	4/4
1.25	10:54	2:12	8:48	129 128-133	1135	156 152-160	8/1
1.50	13:47	2:53 +38	11:31	130 117-134	1498	154 150-160	4/3
1.75	17:41	3:54 +1:43	15:37	122 108-130	1906	155 146-160	9/0
2.00	21:00	3:19 +54	13:16	127 116-138	1686	155 142-162	8/0
2.25	24:47	3:47 +1:39	15:08	129 122-137	1953	159 152-164	17/0
2.50	27:26	2:39 +27	10:36	131 125-136	1388	159 152-166	9/0
2.75	30:33	3:06 +1:14	12:26	131 118-142	1628	161 156-168	1/2
3.00	33:08	2:35 +35	10:20	134 124-142	1384	161 158-170	7/3
3.25	35:01	1:53	7:34	144 138-149	1089	158 154-160	2/1
3.50	37:20	2:20 +24	9:18	142 132-152	1321	160 154-196	1/8
3.75	39:12	1:51	7:25	142 136-148	1054	159 156-160	0/4
4.00	41:02	1:50	7:22	151 145-158	1112	160 158-162	8/1
4.25	44:23	3:20 +1:15	13:22	148 132-158	1978	161 154-172	9/3
4.50	46:56	2:33 +41	10:12	140 127-148	1428	159 156-166	4/5
4.75	48:36	1:41	6:43	140 127-146	940	163 156-168	0/15
5.00	50:17	1:41	6:44	147 145-149	990	159 156-164	0/12
5.25	52:27	2:10 +21	8:39	147 141-152	1273	164 158-172	8/12
5.50	54:10	1:42	6:50	146 139-153	997	159 156-164	0/9
5.75	55:53	1:44	6:55	150 147-151	1038	159 156-160	0/11
6.00	57:42	1:49	7:16	153 150-156	1112	158 154-162	0/3
6.25	59:35	1:52	7:30	156 150-158	1170	160 154-164	2/1
6.50	1:02:17	2:42 +58	10:49	144 129-154	1557	163 156-168	0/6
6.75	1:04:14	1:57	7:48	155 150-159	1209	159 156-162	8/0
7.00	1:07:20	3:06 +1:19	12:23	143 127-158	1772	165 158-170	2/3
7.02	1:07:26	6	6:46	150 149-151	1014	168 168-168	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 67m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.6%	14:10
11 2.7%	8:46
See your biggest climbs

Cadence

158 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	159	5.8	44:22	7:35
Walk	19.0	152	1.2	10:31	8:59
Still	22.3	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.31%	More
800m	3:18	6:37	65.91%	More
1km	4:06	6:36	68.98%	More
Mile	7:06	7:06	67.89%	More
5k	25:18	8:09	64.99%	More
5 miles	45:40	9:08	58.94%	More
10k	59:05	9:30	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:18	7:30	70.56
5M	38:37	7:43	69.70
10km	48:38	7:50	69.27
10M	1:20:34	8:03	69.32
Half	1:47:18	8:11	68.45
20M	2:48:07	8:24	69.23
Mara	3:43:54	8:33	69.31

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