Sat 28th Mar 2020 at 8:00am by Nephi

Walk > General

  • Time
    1:56:35
  • Miles
    4.60
  • Min/mi
    25:21
  • Stride(cm)
    63
  • Cals
    666
  • Cadence
    100
  • BPM
    87
  • %MHR
    44
  • B/mi
    2210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:38(31:37/m) 93/122bpm 133cal 32/79rpm
2) 0.62m - 15:44(25:19/m) 96/110bpm 117cal 41/79rpm
3) 0.62m - 13:48(22:12/m) 83/97bpm 72cal 45/56rpm
4) 0.62m - 13:39(21:59/m) 82/94bpm 76cal 46/53rpm
5) 0.62m - 14:39(23:34/m) 80/95bpm 74cal 42/70rpm
6) 0.62m - 12:04(19:25/m) 83/95bpm 72cal 49/58rpm
7) 0.62m - 19:04(30:41/m) 83/97bpm 85cal 29/64rpm
8) 0.25m - 8:00(31:54/m) 88/100bpm 37cal 33/79rpm
19:38 15:44 13:48 13:39 14:39 12:04 19:04 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 1% 9% 9% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:45 5:45 45:59 104 78-121 4782 98 80-156
0.25 8:47 3:02 24:15 93 87-102 2255 96 86-108
0.38 12:38 3:51 30:50 88 80-97 2713 123 80-158
0.50 16:31 3:53 31:04 90 80-108 2796 95 82-158
0.63 19:45 3:14 25:56 87 79-104 2256 95 84-158
0.75 24:23 4:37 36:58 102 91-110 3770 96 80-158
0.88 27:25 3:02 24:18 100 92-110 2429 99 88-150
1.00 30:34 3:09 25:11 94 89-99 2368 96 86-150
1.13 33:01 2:27 19:37 91 85-95 1785 101 94-122
1.25 35:33 2:32 20:19 87 83-92 1768 99 92-106
1.38 38:01 2:28 19:45 85 81-92 1679 99 94-102
1.50 41:02 3:01 24:06 87 79-97 2097 96 84-102
1.63 43:48 2:45 22:04 88 79-95 1941 99 92-104
1.75 46:44 2:57 23:33 78 74-86 1837 101 96-108
1.88 49:28 2:44 21:48 77 72-85 1679 104 96-112
2.00 52:17 2:49 22:33 83 76-92 1871 99 90-104
2.13 54:54 2:37 20:56 81 78-84 1696 97 94-102
2.25 57:34 2:41 21:25 83 76-92 1777 97 92-102
2.38 1:00:11 2:37 20:53 85 78-93 1775 99 92-102
2.50 1:03:19 3:08 25:05 77 72-82 1932 96 84-104
2.63 1:07:18 3:59 31:51 78 72-85 2485 97 84-106
2.75 1:10:19 3:01 24:08 79 70-82 1907 100 88-140
2.88 1:12:45 2:26 19:31 84 75-91 1639 104 102-106
3.00 1:15:10 2:24 19:16 78 72-85 1503 104 100-106
3.13 1:17:57 2:47 22:15 86 77-95 1913 106 80-112
3.25 1:20:16 2:20 18:36 87 83-95 1618 104 100-106
3.38 1:22:39 2:22 19:00 80 71-87 1520 104 100-106
3.50 1:25:01 2:22 19:00 83 75-89 1577 104 100-110
3.63 1:27:26 2:25 19:21 81 75-87 1567 106 94-114
3.75 1:29:53 2:26 19:30 81 75-88 1579 105 94-114
3.88 1:34:58 5:06 40:47 79 68-88 3221 105 96-110
4.00 1:39:33 4:35 36:37 82 66-93 3003 98 84-106
4.13 1:43:12 3:39 29:13 83 75-90 2425 99 88-106
4.25 1:45:51 2:39 21:09 89 81-97 1882 103 90-110
4.38 1:49:12 3:21 26:52 90 81-96 2418 100 92-110
4.50 1:53:01 3:48 30:27 88 77-94 2680 99 80-112
4.60 1:56:37 3:36 36:03 90 75-100 3245 98 82-110

Heart

87/121max
  • Show Beats/Mile

Cadence

100 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:24 18:55 More
1km 11:50 19:02 More
Mile 19:31 19:31 More
5k 1:07:52 21:51 More

Predictions

Dist Time Per Mile
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