Sat 28th Mar 2020 at 8:00am by Nephi
Walk > General
-
Time
1:56:35
-
Miles
4.60
-
Min/mi
25:21
-
Stride(cm)
63
-
Cals
666
-
Cadence
100
-
BPM
87
-
%MHR
44
-
B/mi
2210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:38(31:37/m) 93/122bpm 133cal 32/79rpm
2) 0.62m - 15:44(25:19/m) 96/110bpm 117cal 41/79rpm
3) 0.62m - 13:48(22:12/m) 83/97bpm 72cal 45/56rpm
4) 0.62m - 13:39(21:59/m) 82/94bpm 76cal 46/53rpm
5) 0.62m - 14:39(23:34/m) 80/95bpm 74cal 42/70rpm
6) 0.62m - 12:04(19:25/m) 83/95bpm 72cal 49/58rpm
7) 0.62m - 19:04(30:41/m) 83/97bpm 85cal 29/64rpm
8) 0.25m - 8:00(31:54/m) 88/100bpm 37cal 33/79rpm
19:38 15:44 13:48 13:39 14:39 12:04 19:04 8:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:45 |
5:45 |
45:59 |
104 78-121 |
4782 |
98 80-156 |
0.25 |
8:47 |
3:02 |
24:15 |
93 87-102 |
2255 |
96 86-108 |
0.38 |
12:38 |
3:51 |
30:50 |
88 80-97 |
2713 |
123 80-158 |
0.50 |
16:31 |
3:53 |
31:04 |
90 80-108 |
2796 |
95 82-158 |
0.63 |
19:45 |
3:14 |
25:56 |
87 79-104 |
2256 |
95 84-158 |
0.75 |
24:23 |
4:37 |
36:58 |
102 91-110 |
3770 |
96 80-158 |
0.88 |
27:25 |
3:02 |
24:18 |
100 92-110 |
2429 |
99 88-150 |
1.00 |
30:34 |
3:09 |
25:11 |
94 89-99 |
2368 |
96 86-150 |
1.13 |
33:01 |
2:27 |
19:37 |
91 85-95 |
1785 |
101 94-122 |
1.25 |
35:33 |
2:32 |
20:19 |
87 83-92 |
1768 |
99 92-106 |
1.38 |
38:01 |
2:28 |
19:45 |
85 81-92 |
1679 |
99 94-102 |
1.50 |
41:02 |
3:01 |
24:06 |
87 79-97 |
2097 |
96 84-102 |
1.63 |
43:48 |
2:45 |
22:04 |
88 79-95 |
1941 |
99 92-104 |
1.75 |
46:44 |
2:57 |
23:33 |
78 74-86 |
1837 |
101 96-108 |
1.88 |
49:28 |
2:44 |
21:48 |
77 72-85 |
1679 |
104 96-112 |
2.00 |
52:17 |
2:49 |
22:33 |
83 76-92 |
1871 |
99 90-104 |
2.13 |
54:54 |
2:37 |
20:56 |
81 78-84 |
1696 |
97 94-102 |
2.25 |
57:34 |
2:41 |
21:25 |
83 76-92 |
1777 |
97 92-102 |
2.38 |
1:00:11 |
2:37 |
20:53 |
85 78-93 |
1775 |
99 92-102 |
2.50 |
1:03:19 |
3:08 |
25:05 |
77 72-82 |
1932 |
96 84-104 |
2.63 |
1:07:18 |
3:59 |
31:51 |
78 72-85 |
2485 |
97 84-106 |
2.75 |
1:10:19 |
3:01 |
24:08 |
79 70-82 |
1907 |
100 88-140 |
2.88 |
1:12:45 |
2:26 |
19:31 |
84 75-91 |
1639 |
104 102-106 |
3.00 |
1:15:10 |
2:24 |
19:16 |
78 72-85 |
1503 |
104 100-106 |
3.13 |
1:17:57 |
2:47 |
22:15 |
86 77-95 |
1913 |
106 80-112 |
3.25 |
1:20:16 |
2:20 |
18:36 |
87 83-95 |
1618 |
104 100-106 |
3.38 |
1:22:39 |
2:22 |
19:00 |
80 71-87 |
1520 |
104 100-106 |
3.50 |
1:25:01 |
2:22 |
19:00 |
83 75-89 |
1577 |
104 100-110 |
3.63 |
1:27:26 |
2:25 |
19:21 |
81 75-87 |
1567 |
106 94-114 |
3.75 |
1:29:53 |
2:26 |
19:30 |
81 75-88 |
1579 |
105 94-114 |
3.88 |
1:34:58 |
5:06 |
40:47 |
79 68-88 |
3221 |
105 96-110 |
4.00 |
1:39:33 |
4:35 |
36:37 |
82 66-93 |
3003 |
98 84-106 |
4.13 |
1:43:12 |
3:39 |
29:13 |
83 75-90 |
2425 |
99 88-106 |
4.25 |
1:45:51 |
2:39 |
21:09 |
89 81-97 |
1882 |
103 90-110 |
4.38 |
1:49:12 |
3:21 |
26:52 |
90 81-96 |
2418 |
100 92-110 |
4.50 |
1:53:01 |
3:48 |
30:27 |
88 77-94 |
2680 |
99 80-112 |
4.60 |
1:56:37 |
3:36 |
36:03 |
90 75-100 |
3245 |
98 82-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:07:52 |
21:51 |
More |
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