Sat 28th Mar 2020 at 8:00am by Sarahwelshy

Bike > General

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Time
1:24:45
Miles
15.68
Mph
11.1
FBI
52.90
Cals
902
BPM
142
%MHR
82.9
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:09(5:38/m) 111/138bpm 195cal 10.65/19.24mph
2) 5m - 27:17(5:27/m) 157/177bpm 352cal 11/20.58mph
3) 5m - 25:47(5:09/m) 156/172bpm 317cal 11.63/21.33mph
4) 0.68m - 3:32(5:13/m) 151/157bpm 38cal 11.51/20.27mph

28:09 27:17 25:47 3:32

Pace

10%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:36	3:36 +6	8.34	97 64-116	698
1.00	6:05	2:29 +21	12.08	112 101-116	556
1.50	8:21	2:16	13.24	117 112-122	530
2.00	11:21	3:01	9.97	104 86-122	626
2.50	14:33	3:11 +20	9.40	106 102-110	677
3.00	17:13	2:41	11.21	108 96-122	578
3.50	20:12	2:58 +7	10.10	112 109-117	665
4.00	23:09	2:57	10.17	113 109-121	667
4.50	26:37	3:28 +15	8.66	113 104-119	783
5.00	29:18	2:41	11.17	126 117-138	677
5.50	47:11	17:54 +14:30	1.68	132 118-163	4724
6.00	52:38	5:26 +2:08	5.52	160 144-175	1739
6.50	58:19	5:42 +2:33	5.27	158 141-177	1800
7.00	1:01:02	2:42	11.08	159 148-164	861
7.50	1:03:14	2:12	13.65	162 160-166	712
8.00	1:05:18	2:04	14.53	163 158-166	673
8.50	1:08:46	3:29	8.63	160 154-166	1113
9.00	1:15:45	6:59 +4:25	4.30	160 141-174	2234
9.50	1:18:12	2:26	12.29	166 164-170	810
10.00	1:20:11	2:00	15.06	168 164-171	669
10.50	1:23:00	2:49	10.68	166 161-170	933
11.00	1:25:01	2:01	14.83	166 163-169	672
11.50	1:27:57	2:56 +17	10.22	164 160-171	963
12.00	1:43:05	15:08 +12:16	1.98	141 100-162	4266
12.50	1:45:52	2:47 +7	10.75	153 150-159	854
13.00	1:48:13	2:21	12.77	152 146-156	714
13.50	1:51:06	2:52	10.44	153 148-159	879
14.00	1:53:42	2:36	11.54	152 147-156	790
14.50	1:57:08	3:26 +38	8.74	155 150-159	1064
15.00	1:59:16	2:08	14.05	155 140-163	662
15.50	2:01:31	2:15 +5	13.29	151 146-157	682
15.68	2:02:53	1:22	7.87	151 148-153	1151

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:44	3:30	More
1km	2:16	3:38	More
Mile	4:03	4:03	More
5k	16:01	5:09	More
5 miles	25:47	5:09	More
10k	41:45	6:43	More
10 miles	1:14:13	7:25	More
Half	1:47:35	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:14	5:20
15 miles	1:20:52	5:23
20 miles	1:49:41	5:29
40km	2:18:06	5:33
25 miles	2:18:58	5:34
42km	2:25:26	5:34
50 miles	4:49:43	5:48
56 miles	5:26:42	5:50
100 miles	10:04:03	6:02
112 miles	11:21:09	6:05

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