Sat 28th Mar 2020 at 9:00am by Laidlow

Run > General

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Time
51:41
Miles
6.23
Min/mi
8:18
Pacing
92%
WAVA
54.45
Stride(cm)
117
Cals
719
Cadence
165
BPM
154
%MHR
83.5
B/mi
1274
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 141/155bpm 109cal 7.03/8.41mph
2) 1m - 8:21(8:21/m) 155/158bpm 118cal 7.19/7.6mph
3) 1m - 8:11(8:11/m) 153/157bpm 114cal 7.34/8.93mph
4) 1m - 8:17(8:17/m) 157/160bpm 117cal 7.25/7.87mph
5) 1m - 8:18(8:18/m) 157/160bpm 117cal 7.23/7.64mph
6) 1m - 8:10(8:10/m) 161/164bpm 117cal 7.35/7.64mph
7) 0.23m - 1:52(8:04/m) 163/164bpm 27cal 7.44/7.85mph

8:32 8:21 8:11 8:17 8:18 8:10 1:52

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	117 81-137	934	157 120-168	3/3
0.50	4:12	2:12	8:49	145 139-151	1278	161 154-168	8/1
0.75	6:12	2:00	8:00	148 144-150	1184	164 160-172	5/1
1.00	8:32	2:20	9:19	150 146-155	1398	165 158-172	0/5
1.25	10:33	2:02	8:06	155 151-158	1256	164 152-170	0/6
1.50	12:40	2:07	8:29	156 152-158	1323	164 162-172	5/0
1.75	14:44	2:03	8:14	156 155-157	1284	164 160-170	2/9
2.00	16:53	2:09	8:36	155 154-157	1332	165 160-172	9/0
2.25	19:00	2:07	8:30	155 153-156	1316	165 162-170	7/0
2.50	21:05	2:05	8:19	153 151-156	1273	167 162-174	1/7
2.75	23:04	1:59	7:58	153 152-154	1218	164 162-172	0/11
3.00	25:03	1:59	7:56	152 151-154	1206	167 162-174	1/3
3.25	27:06	2:03	8:11	154 153-156	1260	165 162-172	0/2
3.50	29:14	2:08	8:33	157 155-158	1343	166 162-172	4/0
3.75	31:21	2:06	8:25	159 156-160	1339	166 162-172	9/0
4.00	33:20	1:59	7:57	158 156-159	1255	165 158-172	1/4
4.25	35:26	2:06	8:24	158 156-160	1327	165 162-170	4/3
4.50	37:28	2:02	8:07	156 154-157	1266	167 162-174	0/10
4.75	39:29	2:01	8:05	156 154-158	1261	168 164-176	0/2
5.00	41:38	2:09	8:37	158 156-160	1360	165 162-174	3/0
5.25	43:44	2:06	8:25	160 158-162	1346	168 162-174	4/0
5.50	45:46	2:02	8:06	161 160-162	1305	167 162-174	13/0
5.75	47:50	2:04	8:16	162 159-163	1338	168 164-172	3/3
6.00	49:46	1:57	7:46	160 158-162	1244	169 164-176	0/7
6.23	51:40	1:54	8:13	163 161-164	1339	171 162-182	1/6

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:22
18 1.9%	8:24
14 1.5%	8:28
13 2.8%	8:58
See your biggest climbs

Cadence

165 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	51:39	8:18
Walk	0.0	120	0	1	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	3:55	7:52	46.59%	More
1km	4:55	7:55	48.34%	More
Mile	8:05	8:05	50.38%	More
5k	25:30	8:12	54.27%	More
5 miles	41:12	8:14	54.57%	More
10k	51:31	8:18	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:43	7:57	55.99
5M	40:56	8:11	54.93
10km	51:32	8:18	54.44
10M	1:25:21	8:32	54.27
Half	1:53:38	8:40	53.48
20M	2:57:57	8:54	54.11
Mara	3:56:55	9:03	54.20

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