Sat 28th Mar 2020 at 7:00am by BK brighter days ahead

Run > General
  • Time
    3:21:36
  • Miles
    18.59
  • Min/mi
    10:51
  • Pacing
    75%
  • WAVA
    51.30
  • Stride(cm)
    88
  • Cals
    1771
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1661
  • Asc(m)
    291
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/147bpm 94cal 6.18/6.47mph
2) 1m - 10:04(10:04/m) 150/153bpm 104cal 5.96/7.56mph
3) 1m - 12:49(12:49/m) 147/158bpm 107cal 4.68/6.89mph
4) 1m - 9:36(9:36/m) 151/159bpm 91cal 6.25/6.97mph
5) 1m - 10:30(10:30/m) 159/161bpm 113cal 5.72/6.85mph
6) 1m - 10:24(10:24/m) 159/161bpm 108cal 5.77/6.53mph
7) 1m - 10:49(10:49/m) 155/161bpm 91cal 5.55/7.33mph
8) 1m - 10:28(10:28/m) 154/161bpm 91cal 5.73/7.08mph
9) 1m - 10:17(10:17/m) 161/161bpm 107cal 5.83/6.66mph
10) 1m - 11:49(11:49/m) 152/161bpm 82cal 5.08/6.57mph
11) 1m - 11:25(11:25/m) 160/161bpm 101cal 5.25/7.56mph
12) 1m - 11:53(11:53/m) 146/161bpm 69cal 5.05/6.2mph
13) 1m - 10:49(10:49/m) 159/161bpm 98cal 5.55/5.8mph
14) 1m - 12:05(12:05/m) 160/161bpm 107cal 4.96/5.66mph
15) 1m - 10:30(10:30/m) 148/161bpm 71cal 5.72/7.45mph
16) 1m - 10:24(10:24/m) 160/161bpm 91cal 5.77/6.24mph
17) 1m - 10:37(10:37/m) 161/161bpm 93cal 5.65/6.51mph
18) 1m - 10:43(10:43/m) 161/161bpm 95cal 5.6/6.82mph
19) 0.59m - 6:42(11:26/m) 160/161bpm 58cal 5.24/5.74mph
9:43 10:04 12:49 9:36 10:30 10:24 10:49 10:28 10:17 11:49 11:25 11:53 10:49 12:05 10:30 10:24 10:37 10:43 6:42

Pace

44% 42% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 134 98-144 1307 169 120-172 4/2
1.00 9:43 4:51 9:41 145 144-147 1405 170 168-174 2/11
1.50 14:46 5:03 10:05 147 135-150 1483 170 120-176 4/0
2.00 19:47 5:01 10:02 152 150-153 1524 170 160-172 3/2
2.50 24:49 5:02 10:05 155 153-157 1562 170 166-172 8/2
3.00 32:35 7:46 15:32 141 104-158 2190 162 120-174 15/38
3.50 37:30 4:55 9:50 144 118-157 1416 169 120-176 4/25
4.00 42:12 4:42 9:23 156 141-159 1464 171 166-174 0/8
4.50 47:40 5:28 10:56 159 147-161 1739 170 164-172 8/6
5.00 52:41 5:01 10:01 158 145-161 1584 170 120-178 5/3
5.50 57:45 5:05 10:09 154 129-161 1563 171 168-176 2/3
6.00 1:03:05 5:20 10:40 161 161-161 1717 169 160-172 10/4
6.50 1:08:29 5:24 10:47 157 138-161 1694 172 120-180 3/11
7.00 1:13:54 5:25 10:50 148 125-161 1603 169 118-180 5/7
7.50 1:19:05 5:11 10:22 145 121-160 1503 169 116-180 5/4
8.00 1:24:22 5:17 10:34 161 159-161 1700 170 164-172 7/6
8.50 1:29:30 5:08 10:16 161 161-161 1654 170 168-174 4/5
9.00 1:34:39 5:09 10:18 161 161-161 1659 171 168-172 6/6
9.50 1:41:10 6:32 13:03 143 117-161 1867 171 166-180 3/4
10.00 1:46:32 5:21 10:42 157 142-161 1681 171 166-178 7/7
10.50 1:51:57 5:26 10:51 158 138-161 1715 171 120-186 7/10
11.00 1:57:53 5:55 11:50 159 144-161 1882 165 112-172 15/0
11.50 2:04:00 6:08 12:15 145 121-161 1777 161 110-178 23/3
12.00 2:09:45 5:45 11:30 142 120-159 1633 170 160-174 3/4
12.50 2:15:05 5:20 10:40 156 131-161 1664 169 166-172 11/6
13.00 2:20:34 5:29 10:58 161 161-161 1765 169 164-172 9/1
13.50 2:26:06 5:32 11:04 159 142-161 1759 169 162-172 15/0
14.00 2:32:40 6:34 13:08 158 138-161 2075 165 160-170 46/0
14.50 2:38:22 5:42 11:25 138 120-161 1575 168 104-184 6/40
15.00 2:43:10 4:48 9:36 158 140-161 1516 173 170-180 1/21
15.50 2:48:14 5:03 10:07 161 161-161 1628 171 168-172 0/8
16.00 2:53:34 5:21 10:41 159 145-161 1700 170 120-174 0/8
16.50 2:58:40 5:06 10:12 161 161-161 1642 171 166-174 3/4
17.00 3:04:11 5:31 11:02 160 145-161 1765 167 122-176 6/1
17.50 3:09:27 5:16 10:31 161 161-161 1694 170 166-174 5/3
18.00 3:14:54 5:28 10:55 161 160-161 1758 170 166-176 4/2
18.50 3:20:35 5:41 11:21 159 146-161 1805 169 160-174 8/5
18.58 3:21:36 1:01 12:04 161 161-161 1942 168 166-170 0/1

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 291m, Range 127m, Flat prediction 3:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
83 3.0% 11:26
42 3.2% 11:06
13 12.3% 13:58
10 5.6% 14:59
See your biggest climbs

Cadence

169 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 170 18.3 3:14:07 10:36
Walk 3.7 120 0.3 7:27 28:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.06% More
800m 4:32 9:08 46.38% More
1km 5:44 9:13 47.85% More
Mile 9:31 9:31 48.93% More
5k 31:27 10:07 50.46% More
5 miles 51:35 10:19 50.28% More
10k 1:04:06 10:19 50.62% More
10 miles 1:46:29 10:39 50.47% More
Half 2:21:36 10:49 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.18
5km 30:16 9:45 52.44
5M 50:07 10:01 51.76
10km 1:03:06 10:09 51.42
10M 1:44:29 10:27 51.43
Half 2:19:07 10:37 50.78
20M 3:37:51 10:54 51.38
Mara 4:50:02 11:04 51.46
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