Sat 28th Mar 2020 at 10:00am by DocM
Run > parkrun
-
Time
25:57
-
Miles
3.10
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
64.80
-
Stride(cm)
100
-
Cals
222
-
Cadence
193
-
BPM
145
-
%MHR
85.2
-
B/mi
1212
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:14/m) 143/150bpm 44cal 7.28/7.91mph
2) 0.62m - 5:36(9:01/m) 147/152bpm 49cal 6.65/7.22mph
3) 0.62m - 5:09(8:17/m) 149/151bpm 45cal 7.24/7.95mph
4) 0.62m - 5:00(8:03/m) 146/151bpm 43cal 7.46/7.72mph
5) 0.61m - 5:05(8:17/m) 140/150bpm 41cal 7.24/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
137 129-141 |
1070 |
187 118-194 |
0/7 |
0.25 |
1:57 |
58 |
7:47 |
140 139-141 |
1090 |
191 186-194 |
0/7 |
0.38 |
3:02 |
1:05 |
8:42 |
146 141-149 |
1270 |
192 190-194 |
5/0 |
0.50 |
4:07 |
1:05 |
8:40 |
145 144-148 |
1257 |
193 192-194 |
2/0 |
0.63 |
5:09 |
1:02 |
8:13 |
146 144-148 |
1200 |
192 190-194 |
0/3 |
0.75 |
6:17 |
1:09 |
9:08 |
145 143-146 |
1326 |
191 186-194 |
6/0 |
0.88 |
7:27 |
1:09 |
9:16 |
147 145-148 |
1361 |
190 188-192 |
6/0 |
1.00 |
8:31 |
1:04 |
8:33 |
149 147-150 |
1274 |
193 192-196 |
2/1 |
1.13 |
9:37 |
1:06 |
8:50 |
149 147-152 |
1316 |
193 192-196 |
1/0 |
1.25 |
10:47 |
1:10 |
9:20 |
147 145-148 |
1372 |
193 190-194 |
0/1 |
1.38 |
11:52 |
1:05 |
8:41 |
149 147-151 |
1294 |
192 190-194 |
0/2 |
1.50 |
12:52 |
59 |
7:56 |
149 146-150 |
1181 |
191 188-194 |
0/8 |
1.63 |
13:48 |
57 |
7:33 |
150 149-151 |
1133 |
191 188-194 |
0/12 |
1.75 |
14:50 |
1:02 |
8:14 |
150 148-151 |
1234 |
193 192-196 |
0/3 |
1.88 |
15:57 |
1:07 |
8:55 |
147 143-150 |
1312 |
193 190-194 |
8/0 |
2.00 |
16:57 |
1:00 |
7:56 |
143 137-147 |
1135 |
194 194-196 |
0/4 |
2.13 |
17:56 |
1:00 |
7:58 |
146 142-149 |
1163 |
195 192-196 |
0/6 |
2.25 |
18:58 |
1:01 |
8:11 |
148 147-150 |
1211 |
196 194-198 |
4/0 |
2.38 |
19:59 |
1:01 |
8:07 |
147 145-151 |
1194 |
193 192-194 |
2/1 |
2.50 |
20:59 |
1:00 |
8:01 |
147 143-150 |
1178 |
194 190-196 |
2/6 |
2.63 |
21:59 |
1:01 |
8:05 |
136 130-142 |
1100 |
194 192-196 |
2/3 |
2.75 |
23:07 |
1:08 |
9:02 |
141 140-143 |
1274 |
194 192-196 |
14/0 |
2.88 |
24:13 |
1:06 |
8:47 |
142 140-143 |
1247 |
194 192-198 |
7/0 |
3.00 |
25:11 |
58 |
7:42 |
141 140-142 |
1085 |
194 194-196 |
3/1 |
3.10 |
25:57 |
46 |
7:45 |
141 139-142 |
1093 |
195 192-196 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
51.81% |
More |
800m |
4:00 |
8:02 |
54.38% |
More |
1km |
4:59 |
8:02 |
56.73% |
More |
Mile |
8:05 |
8:05 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
64.74 |
5km |
26:01 |
8:22 |
64.77 |
5M |
43:59 |
8:48 |
62.56 |
10km |
55:55 |
9:00 |
61.63 |
10M |
1:34:33 |
9:27 |
60.09 |
Half |
2:07:23 |
9:43 |
58.27 |
20M |
3:23:13 |
10:10 |
57.52 |
Mara |
4:33:47 |
10:27 |
56.56 |
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