Sat 28th Mar 2020 at 9:00am by zuistu
Bike > General
-
Time
2:28:11
-
Miles
34.24
-
Mph
13.9
-
FBI
57.82
-
Cals
1436
-
BPM
138
-
%MHR
80.5
-
B/mi
595
-
Asc(m)
403
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:46(2:33/km) 123/150bpm 128cal 23.49/31.74kmph
2) 5km - 15:51(3:10/km) 125/141bpm 148cal 18.93/29.53kmph
3) 5km - 14:38(2:56/km) 133/146bpm 149cal 20.5/28.79kmph
4) 5km - 12:14(2:27/km) 134/148bpm 119cal 24.51/35.04kmph
5) 5km - 11:52(2:22/km) 138/152bpm 124cal 25.27/30.57kmph
6) 5km - 11:40(2:20/km) 140/149bpm 123cal 25.7/32.95kmph
7) 5km - 11:04(2:13/km) 137/167bpm 95cal 27.13/40.14kmph
8) 5km - 11:46(2:21/km) 156/170bpm 160cal 25.5/34.97kmph
9) 5km - 15:23(3:05/km) 150/162bpm 177cal 19.49/33.66kmph
10) 5km - 16:01(3:12/km) 144/159bpm 138cal 18.74/33.19kmph
11) 5km - 14:25(2:53/km) 136/147bpm 73cal 20.81/37.89kmph
12) 0.11km - 30(4:39/km) 135/136bpm 2cal 12.89/24.56kmph
12:46 15:51 14:38 12:14 11:52 11:40 11:04 11:46 15:23 16:01 14:25 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:29 |
4:29 |
13.37 |
112 85-128 |
503 |
4/17 |
| 2.00 |
8:08 |
3:39 |
16.42 |
123 115-140 |
449 |
5/16 |
| 3.00 |
12:16 |
4:07 |
14.55 |
133 115-150 |
548 |
9/7 |
| 4.00 |
17:46 |
5:30 |
10.90 |
120 103-136 |
660 |
3/12 |
| 5.00 |
22:36 |
4:50 |
12.42 |
124 115-135 |
599 |
7/8 |
| 6.00 |
27:32 |
4:56 |
12.15 |
130 125-140 |
642 |
20/20 |
| 7.00 |
32:02 |
4:30 |
13.35 |
134 127-145 |
602 |
9/5 |
| 8.00 |
37:03 |
5:01 |
11.95 |
134 127-140 |
673 |
16/16 |
| 9.00 |
41:38 |
4:35 |
13.09 |
133 124-142 |
609 |
10/4 |
| 10.00 |
45:42 |
4:04 |
14.74 |
130 120-145 |
529 |
5/13 |
| 11.00 |
49:50 |
4:08 |
14.50 |
131 123-137 |
542 |
6/7 |
| 12.00 |
54:07 |
4:16 |
14.05 |
137 126-148 |
585 |
24/11 |
| 13.00 |
57:50 |
3:43 |
16.12 |
140 123-152 |
521 |
24/31 |
| 14.00 |
1:01:36 |
3:46 |
15.94 |
134 127-139 |
504 |
17/14 |
| 15.00 |
1:05:15 |
3:40 |
16.39 |
139 133-144 |
509 |
2/6 |
| 16.00 |
1:08:59 |
3:44 |
16.10 |
139 134-143 |
518 |
11/6 |
| 17.00 |
1:12:24 |
3:25 |
17.60 |
140 133-146 |
477 |
10/10 |
| 18.00 |
1:16:08 |
3:45 |
16.01 |
141 131-149 |
528 |
6/3 |
| 19.00 |
1:20:12 |
4:04 |
14.77 |
140 134-151 |
569 |
18/6 |
| 20.00 |
1:24:16 |
4:04 |
14.74 |
136 126-146 |
553 |
12/13 |
| 21.00 |
1:27:48 |
3:32 |
17.00 |
134 130-143 |
473 |
7/16 |
| 22.00 |
1:30:53 |
3:05 |
19.46 |
150 129-170 |
463 |
14/14 |
| 23.00 |
1:34:39 |
3:46 |
15.90 |
157 150-163 |
592 |
4/14 |
| 24.00 |
1:38:31 |
3:52 |
15.53 |
150 142-159 |
580 |
4/6 |
| 25.00 |
1:42:20 |
3:49 |
15.72 |
158 148-164 |
603 |
14/6 |
| 26.00 |
1:46:14 |
3:54 |
15.39 |
157 152-162 |
612 |
11/9 |
| 27.00 |
1:51:30 |
5:16 |
11.39 |
152 148-156 |
801 |
2/18 |
| 28.00 |
1:57:23 |
5:52 |
10.21 |
142 124-153 |
834 |
4/9 |
| 29.00 |
2:02:57 |
5:34 |
10.77 |
148 139-152 |
824 |
9/8 |
| 30.00 |
2:08:16 |
5:19 |
11.28 |
139 127-146 |
739 |
18/2 |
| 31.00 |
2:12:50 |
4:34 |
13.13 |
145 137-157 |
663 |
17/0 |
| 32.00 |
2:17:43 |
4:53 |
12.29 |
139 133-146 |
678 |
27/46 |
| 33.00 |
2:21:57 |
4:14 |
14.16 |
137 131-141 |
581 |
11/8 |
| 34.00 |
2:26:56 |
4:59 |
12.04 |
135 121-146 |
673 |
20/6 |
| 34.24 |
2:28:10 |
1:14 |
11.82 |
133 126-136 |
675 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 1.4% |
11.7
|
|
19 1.3% |
13.3
|
|
15 8.8% |
13.0
|
|
12 2.0% |
12.5
|
|
12 1.0% |
16.5
|
|
11 7.4% |
12.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:36 |
3:25 |
More |
| 5 miles |
17:57 |
3:35 |
More |
| 10k |
22:29 |
3:37 |
More |
| 10 miles |
36:39 |
3:40 |
More |
| Half |
48:17 |
3:41 |
More |
| 20 miles |
1:18:31 |
3:56 |
More |
| Mara |
1:47:12 |
4:06 |
More |
| 50k |
2:13:04 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:12 |
4:01 |
| 20km |
50:37 |
4:04 |
| 15 miles |
1:01:47 |
4:07 |
| 20 miles |
1:23:48 |
4:11 |
| 40km |
1:45:31 |
4:15 |
| 25 miles |
1:46:10 |
4:15 |
| 42km |
1:51:07 |
4:15 |
| 50 miles |
3:41:22 |
4:26 |
| 56 miles |
4:09:37 |
4:27 |
| 100 miles |
7:41:31 |
4:37 |
| 112 miles |
8:40:26 |
4:39 |
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