Sat 28th Mar 2020 at 9:00am by Makka

Run > General

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Time
40:00
Miles
6.21
Min/mi
6:26
Pacing
81%
WAVA
71.85
Stride(cm)
143
Cals
536
Cadence
175
BPM
152
%MHR
89.4
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 142/161bpm 85cal 8.82/12.15mph
2) 1m - 6:16(6:16/m) 155/166bpm 88cal 9.57/12.77mph
3) 1m - 6:18(6:18/m) 158/161bpm 90cal 9.53/9.85mph
4) 1m - 6:34(6:34/m) 152/159bpm 87cal 9.14/9.77mph
5) 1m - 6:30(6:30/m) 153/159bpm 86cal 9.23/10.04mph
6) 1m - 6:22(6:22/m) 156/165bpm 86cal 9.44/10.56mph
7) 0.21m - 1:12(5:44/m) 149/154bpm 14cal 10.48/10.37mph

6:48 6:16 6:18 6:34 6:30 6:22 1:12

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	137 97-148	964	176 174-178
0.50	3:32	1:46	7:06	142 131-149	1007	175 172-178
0.75	5:32	2:01 +18	8:02	142 132-148	1142	175 168-178
1.00	7:06	1:34	6:14	149 145-161	930	175 174-176
1.25	8:40	1:34	6:17	161 158-166	1011	176 174-186
1.50	10:15	1:35	6:18	151 141-165	952	175 174-176
1.75	11:49	1:34	6:16	153 147-157	958	175 174-176
2.00	13:22	1:33	6:14	156 154-160	972	175 174-178
2.25	14:56	1:33	6:14	158 155-161	984	175 174-176
2.50	16:28	1:32	6:08	156 153-159	957	175 174-176
2.75	18:04	1:37	6:26	158 156-160	1017	174 174-176
3.00	19:40	1:36	6:23	157 154-161	1002	175 174-178
3.25	21:13	1:33	6:12	152 150-156	942	174 174-176
3.50	23:00	1:47	7:07	154 152-156	1096	175 174-176
3.75	24:35	1:35	6:21	156 153-159	991	175 174-178
4.00	26:14	1:39	6:36	148 141-156	978	175 174-178
4.25	27:55	1:41	6:44	151 148-153	1018	175 174-178
4.50	30:09	2:14 +33	8:54	151 139-156	1344	175 170-176
4.75	31:43	1:35	6:19	156 154-158	985	175 174-176
5.00	33:17	1:34	6:16	156 154-158	978	175 174-176
5.25	34:54	1:37	6:27	158 152-164	1020	175 174-176
5.50	36:26	1:31	6:06	154 151-156	938	175 174-176
5.75	38:05	1:39	6:37	155 149-161	1026	175 174-176
6.00	39:39	1:34	6:16	158 154-162	991	177 174-184
6.21	40:52	1:13	5:47	149 146-154	861	178 174-190

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.2	40:19	6:29
Walk	1.4	102	0	33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.44%	More
800m	3:00	6:02	62.46%	More
1km	3:46	6:03	64.87%	More
Mile	6:08	6:08	67.92%	More
5k	19:40	6:20	71.97%	More
5 miles	32:24	6:29	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:12	6:11	73.74
5M	31:47	6:21	72.45
10km	40:02	6:27	71.79
10M	1:06:17	6:38	71.62
Half	1:28:15	6:44	70.60
20M	2:18:11	6:55	71.44
Mara	3:03:59	7:01	71.55

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