Sat 28th Mar 2020 at 9:00am by Walk This Way

Run > General

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Time
1:06:30
Miles
6.36
Min/mi
10:27
Pacing
0%
WAVA
44.69
Stride(cm)
102
Cals
749
Cadence
151
BPM
146
%MHR
107.9
B/mi
1523
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 127/138bpm 57cal 10.4/11.19kmph
2) 1km - 6:46(6:46/km) 133/149bpm 69cal 8.87/11.22kmph
3) 1km - 6:11(6:11/km) 145/161bpm 74cal 9.71/11.05kmph
4) 1km - 6:28(6:28/km) 136/155bpm 64cal 9.27/13.03kmph
5) 1km - 6:47(6:47/km) 153/162bpm 86cal 8.83/12.43kmph
6) 1km - 6:14(6:14/km) 151/162bpm 76cal 9.62/11.42kmph
7) 1km - 6:21(6:21/km) 155/172bpm 79cal 9.44/11.32kmph
8) 1km - 6:37(6:37/km) 155/165bpm 82cal 9.07/10.58kmph
9) 1km - 6:32(6:32/km) 150/162bpm 71cal 9.18/11.15kmph
10) 1km - 6:58(6:58/km) 151/166bpm 78cal 8.62/11.08kmph
11) 0.24km - 1:49(7:40/km) 141/150bpm 13cal 7.82/11.39kmph

5:46 6:46 6:11 6:28 6:47 6:14 6:21 6:37 6:32 6:58 1:49

Pin Map

0mi in 0

Pace

20%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +9	10:05	119 51-135	1199	157 154-162	2/4
0.50	4:45	2:14	8:56	133 130-136	1187	159 156-162	4/5
0.75	7:24	2:39	10:35	137 124-149	1450	153 108-238	4/4
1.00	10:54	3:30 +29	14:00	125 95-141	1749	144 100-166	3/4
1.25	13:13	2:20	9:18	140 137-144	1303	160 158-164	5/4
1.50	15:30	2:17	9:08	146 140-156	1334	158 156-162	2/6
1.75	18:01	2:30	10:01	149 141-161	1492	152 108-162	3/2
2.00	20:45	2:44	10:57	143 128-154	1566	147 108-164	3/3
2.25	33:26	12:41 +9:53	50:45	125 77-145	6344	146 110-246	5/2
2.50	35:49	2:23	9:32	143 139-155	1362	160 152-168	5/2
2.75	38:37	2:48	11:12	154 134-160	1724	148 104-230	6/2
3.00	41:07	2:30	10:00	152 145-162	1520	159 108-234	4/7
3.25	48:10	7:03 +4:24	28:11	154 149-159	4341	151 116-244	3/4
3.50	51:33	3:23 +42	13:32	149 121-162	2018	151 100-168	3/3
3.75	54:00	2:27	9:49	154 148-158	1511	156 154-162	3/5
4.00	57:13	3:13 +36	12:54	156 128-172	2011	150 116-160	1/4
4.25	59:45	2:31	10:06	154 144-165	1554	152 108-168	6/3
4.50	1:04:20	4:35 +1:57	18:21	153 138-162	2809	147 110-172	1/3
4.75	1:09:57	5:37 +3:06	22:27	160 156-165	3591	153 116-160	4/3
5.00	1:12:40	2:43	10:52	152 143-162	1651	153 114-236	2/5
5.25	1:15:19	2:39	10:37	150 133-158	1592	148 116-164	3/4
5.50	1:18:04	2:45	10:59	147 131-160	1614	145 114-162	3/3
5.75	1:20:40	2:36	10:24	156 152-166	1622	156 114-162	4/3
6.00	1:23:52	3:12 +32	12:48	150 135-159	1920	148 110-162	5/4
6.25	1:26:48	2:56	11:45	147 130-156	1727	145 106-162	2/2
6.36	1:28:16	1:28	13:16	142 127-150	1883	137 112-162	3/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 13m, Flat prediction 1:06:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	158	5.7	1:03:25	12:58
Walk	14.0	114	0.6	13:53	21:21
Still	0.3	-	-	20	-
Pause	10.8	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.20%	More
800m	4:29	9:00	42.17%	More
1km	5:41	9:08	43.39%	More
Mile	9:38	9:38	43.55%	More
5k	39:19	12:39	36.29%	More
5 miles	1:12:33	14:31	32.00%	More
10k	1:26:19	13:54	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	31:07	10:01	45.85
5M	51:32	10:18	45.04
10km	1:04:53	10:27	44.66
10M	1:47:26	10:45	44.56
Half	2:23:03	10:55	43.93
20M	3:44:00	11:12	44.45
Mara	4:58:14	11:23	44.52

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