Sat 28th Mar 2020 at 8:00am by Jenni-far-far

Run > General

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Time
1:38:12
Miles
9.35
Min/mi
10:30
Pacing
60%
WAVA
55.35
Stride(cm)
86
Cals
1080
Cadence
178
BPM
166
%MHR
97.2
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 145/160bpm 101cal 5.4/6.72mph
2) 1m - 11:03(11:03/m) 152/174bpm 107cal 5.43/6.7mph
3) 1m - 10:13(10:13/m) 165/178bpm 113cal 5.88/6.55mph
4) 1m - 9:47(9:47/m) 172/177bpm 113cal 6.13/6.49mph
5) 1m - 11:06(11:06/m) 168/179bpm 126cal 5.4/6.39mph
6) 1m - 10:18(10:18/m) 171/189bpm 119cal 5.82/6.49mph
7) 1m - 9:57(9:57/m) 174/186bpm 115cal 6.03/6.55mph
8) 1m - 10:19(10:19/m) 179/199bpm 120cal 5.82/6.55mph
9) 1m - 10:43(10:43/m) 178/193bpm 124cal 5.6/6.01mph
10) 0.35m - 3:40(10:19/m) 177/183bpm 42cal 5.82/6.45mph

11:07 11:03 10:13 9:47 11:06 10:18 9:57 10:19 10:43 3:40

Pin Map

0mi in 0

Pace

14%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16 +14	13:02	133 102-148	1734	176 116-188
0.50	5:54	2:38	10:33	146 143-150	1541	179 116-192
0.75	8:29	2:35	10:19	150 147-155	1549	176 106-192
1.00	11:31	3:02 +11	12:07	148 140-160	1794	172 116-188
1.25	14:33	3:03 +16	12:11	148 142-153	1803	180 118-190
1.50	17:26	2:53	11:31	151 148-156	1739	180 116-192
1.75	20:01	2:35	10:21	157 152-161	1624	178 116-190
2.00	23:04	3:02 +13	12:10	157 140-173	1910	175 116-186
2.25	26:04	3:00 +8	12:00	163 153-171	1956	179 126-188
2.50	31:51	5:48 +3:17	23:11	163 135-178	3778	177 116-188
2.75	34:17	2:26	9:42	167 161-172	1621	181 176-186
3.00	36:41	2:24	9:35	169 166-171	1619	180 178-186
3.25	39:07	2:27	9:47	171 168-174	1672	180 178-184
3.50	41:34	2:26	9:46	172 169-177	1679	182 178-186
3.75	43:59	2:25	9:39	172 168-175	1660	184 180-188
4.00	46:28	2:30	9:58	171 168-175	1706	183 178-190
4.25	49:41	3:12	12:49	160 139-177	2051	153 92-182
4.50	52:29	2:49 +10	11:15	171 161-179	1924	179 116-188
4.75	54:55	2:26	9:43	170 167-173	1651	183 176-188
5.00	57:45	2:50	11:19	169 163-173	1913	177 116-190
5.25	1:00:27	2:42	10:48	168 158-174	1814	171 116-188
5.50	1:02:56	2:29	9:57	170 167-175	1690	182 178-192
5.75	1:05:25	2:29	9:56	175 169-189	1739	180 172-186
6.00	1:08:03	2:38	10:32	173 167-177	1822	181 174-190
6.25	1:10:38	2:35	10:19	173 158-186	1784	177 126-190
6.50	1:13:05	2:28	9:51	178 174-184	1752	181 176-186
6.75	1:15:30	2:25	9:41	173 168-177	1676	180 176-186
7.00	1:18:00	2:29	9:57	174 170-179	1731	186 176-190
7.25	1:20:37	2:37	10:30	176 171-182	1847	179 126-188
7.50	1:23:14	2:37	10:27	184 174-199	1923	182 178-186
7.75	1:25:48	2:34	10:18	179 177-182	1843	180 176-186
8.00	1:28:24	2:36	10:23	180 177-182	1870	183 180-186
8.25	1:31:12	2:48	11:12	176 171-182	1971	174 116-182
8.50	1:33:48	2:36	10:23	182 175-193	1889	179 176-184
8.75	1:36:27	2:39	10:36	177 174-180	1875	180 178-182
9.00	1:39:04	2:37	10:28	176 169-181	1843	179 176-182
9.25	1:41:38	2:34	10:17	178 172-183	1832	181 116-190
9.35	1:42:41	1:03	10:05	178 175-181	1796	181 176-188

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	9.1	1:32:56	10:23
Walk	8.3	120	0.3	8:39	28:36
Still	0.1	-	-	4	-
Pause	1.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.64%	More
800m	4:44	9:31	47.17%	More
1km	5:54	9:30	49.20%	More
Mile	9:38	9:38	51.23%	More
5k	31:39	10:11	54.46%	More
5 miles	51:11	10:14	55.02%	More
10k	1:04:00	10:18	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	29:00	9:20	59.43
5M	49:07	9:49	57.33
10km	1:02:28	10:03	56.47
10M	1:45:47	10:35	55.01
Half	2:22:38	10:53	53.32
20M	3:47:50	11:24	52.61
Mara	5:07:12	11:44	51.74

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