Sat 28th Mar 2020 at 10:00am by Jock Itch
Run > Warm Down
-
Time
1:26
-
Miles
0.21
-
Min/mi
6:50
-
WAVA
48.46
-
Stride(cm)
137
-
Cals
16
-
Cadence
173
-
BPM
151
-
%MHR
79.5
-
B/mi
1031
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:26(6:57/m) 150/154bpm 16cal 8.63/13.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:56 |
154 154-154 |
1069 |
174 174-174 |
1/0 |
0.13 |
53 |
27 |
7:14 |
149 148-151 |
1079 |
174 172-174 |
0/1 |
0.19 |
1:19 |
26 |
6:55 |
150 150-151 |
1038 |
172 170-176 |
1/1 |
0.21 |
1:27 |
8 |
6:45 |
149 149-149 |
1006 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.27 |
5km |
24:09 |
7:46 |
60.49 |
5M |
39:47 |
7:57 |
59.80 |
10km |
49:57 |
8:02 |
59.48 |
10M |
1:22:16 |
8:14 |
59.69 |
Half |
1:49:11 |
8:20 |
59.06 |
20M |
2:50:09 |
8:30 |
60.05 |
Mara |
3:45:49 |
8:37 |
60.33 |
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