Sat 28th Mar 2020 at 10:00am by Jock Itch

Run > Warm Down

  • Time
    1:26
  • Miles
    0.21
  • Min/mi
    6:50
  • WAVA
    48.46
  • Stride(cm)
    137
  • Cals
    16
  • Cadence
    173
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1031
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:26(6:57/m) 150/154bpm 16cal 8.63/13.37mph
1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:56 154 154-154 1069 174 174-174 1/0
0.13 53 27 7:14 149 148-151 1079 174 172-174 0/1
0.19 1:19 26 6:55 150 150-151 1038 172 170-176 1/1
0.21 1:27 8 6:45 149 149-149 1006 175 174-176 0/1

Heart

151/154max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m, Flat prediction 1:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.27
5km 24:09 7:46 60.49
5M 39:47 7:57 59.80
10km 49:57 8:02 59.48
10M 1:22:16 8:14 59.69
Half 1:49:11 8:20 59.06
20M 2:50:09 8:30 60.05
Mara 3:45:49 8:37 60.33
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