Sat 28th Mar 2020 at 8:00am by Velociraptor

Walk > General

windy
cold

Follow User
0 👍

Time
46:32
Miles
3.02
Min/mi
15:25
Stride(cm)
75
Cals
242
Cadence
140
BPM
106
%MHR
56.2
B/mi
1629
Asc(m)
37
Surface
Road

Notes & Comments

1 comments

Double-dipped my commute and stopped off to explore Flimby.

15:20 15:15 15:40 16

Corrah
Nice

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	103 67-115	1612	145 120-164	2/0
0.25	3:50	1:53	15:04	108 104-113	1628	137 120-150	1/1
0.38	5:45	1:55	15:19	100 93-107	1532	146 138-156	0/1
0.50	7:41	1:55	15:23	105 101-110	1615	130 120-146	1/1
0.63	9:40	1:59	15:53	103 97-106	1635	144 132-150	1/1
0.75	11:34	1:54	15:12	107 100-114	1627	131 120-156	2/0
0.88	13:29	1:56	15:24	106 99-111	1633	128 120-148	5/0
1.00	15:21	1:51	14:51	109 102-115	1619	143 120-158	1/1
1.13	17:16	1:55	15:20	112 109-117	1718	150 144-160	3/0
1.25	19:14	1:58	15:47	108 103-116	1704	137 120-144	2/3
1.38	21:06	1:52	14:58	105 99-109	1572	137 120-148	1/1
1.50	23:01	1:55	15:17	107 100-114	1635	142 120-158	3/2
1.63	24:55	1:54	15:10	99 90-108	1501	150 144-158	0/3
1.75	26:54	1:59	15:51	100 93-108	1584	134 120-154	2/0
1.88	28:49	1:56	15:25	104 93-114	1604	140 120-150	2/4
2.00	30:36	1:47	14:17	102 92-112	1456	145 140-152	0/4
2.13	32:32	1:55	15:23	105 83-117	1614	144 136-150	0/4
2.25	34:20	1:49	14:29	105 86-117	1520	148 142-168	2/1
2.38	36:23	2:03	16:26	106 98-113	1742	136 120-168	1/1
2.50	38:20	1:56	15:29	103 96-111	1596	142 120-148	1/2
2.63	40:20	2:00	16:02	107 102-112	1715	140 120-150	1/1
2.75	42:19	1:59	15:52	108 104-113	1713	133 120-144	5/0
2.88	44:21	2:02	16:15	113 106-120	1837	143 130-150	0/3
3.00	46:16	1:55	15:21	111 102-119	1704	138 120-148	1/2
3.02	46:31	15	16:32	115 110-122	1901	143 140-148	1/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:24	14:53	More
1km	9:21	15:04	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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