Sat 28th Mar 2020 at 9:00am by DocM

Run > Warm Up

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Time
17:08
Miles
1.66
Min/mi
10:19
Pacing
91%
WAVA
50.32
Stride(cm)
84
Cals
136
Cadence
187
BPM
133
%MHR
78.4
B/mi
1376
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 132/162bpm 50cal 5.74/6.32mph
2) 0.62m - 6:12(9:58/m) 137/144bpm 50cal 6.02/6.7mph
3) 0.42m - 4:27(10:33/m) 137/141bpm 36cal 5.68/6.68mph

6:29 6:12 4:27

Pace

19%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	108 76-141	1283	175 118-190	0/4
0.13	1:20	35	9:27	133 130-144	1257	191 190-192	0/1
0.19	1:57	37	9:45	132 131-133	1288	188 184-194	1/3
0.25	2:35	39	10:22	128 126-130	1326	189 184-192	0/2
0.31	3:13	37	9:54	150 129-162	1484	191 190-192	2/1
0.38	3:55	42	11:18	139 137-144	1572	191 190-194	5/0
0.44	4:37	42	11:19	136 135-137	1539	186 174-192	2/0
0.50	5:16	39	10:19	134 133-135	1382	190 188-192	3/0
0.56	5:54	38	10:06	136 135-137	1372	190 188-192	2/0
0.63	6:31	37	9:51	136 135-137	1340	191 190-192	4/1
0.69	7:08	37	9:57	135 134-136	1343	189 188-190	1/1
0.75	7:48	40	10:44	136 134-137	1460	191 190-192	3/0
0.81	8:24	36	9:28	138 137-140	1307	191 190-192	4/0
0.88	9:01	37	9:47	140 139-141	1370	189 188-190	1/2
0.94	9:37	36	9:36	138 137-139	1325	189 188-190	2/0
1.00	10:13	36	9:39	138 136-139	1332	189 186-192	1/1
1.06	10:53	41	10:48	136 135-137	1469	184 178-188	1/0
1.13	11:29	36	9:38	138 137-140	1328	186 184-188	0/2
1.19	12:10	40	10:47	139 128-144	1499	186 184-188	0/2
1.25	12:46	36	9:39	134 128-138	1292	186 184-188	0/3
1.31	13:29	43	11:23	137 133-139	1559	186 184-188	0/6
1.38	14:07	38	10:14	134 130-138	1371	185 182-190	5/1
1.44	14:57	50	13:12	138 137-139	1823	173 118-190	4/0
1.50	15:32	35	9:23	138 137-140	1294	191 190-192	1/0
1.56	16:08	37	9:44	139 137-140	1353	190 186-192	2/1
1.63	16:44	36	9:32	138 137-138	1315	186 182-188	1/1
1.66	17:08	24	10:10	140 139-140	1424	186 186-186	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	10:02
13 2.6%	10:21
12 1.9%	10:33
See your biggest climbs

Cadence

187 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	1.7	16:58	10:13
Walk	1.0	118	0	10	39:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.36%	More
800m	4:53	9:50	44.40%	More
1km	6:10	9:55	45.92%	More
Mile	10:04	10:04	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.21
5km	34:14	11:01	49.23
5M	57:52	11:34	47.55
10km	1:13:34	11:50	46.84
10M	2:04:23	12:26	45.67
Half	2:47:35	12:48	44.29
20M	4:27:22	13:22	43.72
Mara	6:00:13	13:45	42.99

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