Sat 28th Mar 2020 at 9:00am by The Duckinator

Run > General

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Time
18:34
Miles
3.14
Min/mi
5:55
Pacing
95%
WAVA
69.94
Stride(cm)
147
Cals
333
Cadence
185
BPM
163
%MHR
84.3
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:45(6:06/m) 149/158bpm 60cal 9.83/10.55mph
2) 0.61m - 3:36(5:52/m) 162/165bpm 64cal 10.23/10.59mph
3) 0.62m - 3:42(5:56/m) 165/167bpm 68cal 10.1/10.33mph
4) 0.61m - 3:45(6:07/m) 166/168bpm 69cal 9.81/10.25mph
5) 0.68m - 3:46(5:34/m) 171/179bpm 72cal 10.78/11.19mph

3:45 3:36 3:42 3:45 3:46

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	130 102-145	788	177 126-192
0.25	1:34	49	6:31	152 146-157	990	184 182-186
0.38	2:18	44	5:52	155 153-156	909	184 184-186
0.50	3:05	46	6:11	156 154-158	965	183 182-186
0.63	3:48	43	5:44	155 154-157	889	183 182-186
0.75	4:30	43	5:42	159 156-160	906	184 184-186
0.88	5:15	44	5:56	162 160-164	961	185 184-186
1.00	5:58	43	5:41	163 162-165	927	185 184-186
1.13	6:44	46	6:12	163 161-165	1009	184 184-186
1.25	7:27	43	5:43	163 161-167	933	185 184-188
1.38	8:11	44	5:53	165 163-167	970	185 184-186
1.50	8:57	46	6:06	165 163-167	1008	184 182-186
1.63	9:42	46	6:04	165 164-166	1002	184 182-186
1.75	10:27	45	6:00	165 163-166	989	185 184-188
1.88	11:10	43	5:43	165 164-167	943	185 184-186
2.00	11:56	46	6:05	167 165-168	1015	185 184-186
2.13	12:44	49	6:29	166 164-168	1076	184 184-186
2.25	13:30	45	6:02	166 164-168	1002	184 182-186
2.38	14:15	46	6:05	165 163-167	1003	184 182-186
2.50	14:58	43	5:44	166 164-168	953	185 184-188
2.63	15:40	41	5:32	169 167-171	934	186 186-188
2.75	16:25	45	5:59	171 169-173	1024	187 184-188
2.88	17:07	43	5:42	172 169-179	980	186 184-188
3.00	17:50	43	5:40	172 170-174	976	187 186-190
3.13	18:29	39	5:13	173 171-176	902	188 186-192
3.14	18:34	5	5:15	174 172-175	914	190 190-190

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.1	18:27	5:55
Walk	0.6	126	0	7	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	53.63%	More
800m	2:46	5:34	60.91%	More
1km	3:28	5:34	63.72%	More
Mile	5:44	5:44	66.08%	More
5k	18:22	5:55	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.07
5km	18:21	5:54	70.03
5M	30:41	6:08	68.66
10km	38:48	6:15	68.04
10M	1:04:52	6:29	67.45
Half	1:26:50	6:38	66.25
20M	2:17:08	6:51	66.48
Mara	3:03:35	7:00	66.21

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