Sat 28th Mar 2020 at 9:00am by The Duckinator

Run > General

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Time
16:30
Miles
2.35
Min/mi
7:01
Pacing
34%
WAVA
58.11
Stride(cm)
128
Cals
243
Cadence
179
BPM
135
%MHR
70.2
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 15:36(7:13/m) 136/145bpm 235cal 8.31/9.46mph
2) 0.19m - 54(4:47/m) 127/144bpm 8cal 12.55/13.19mph

15:36 54

Pin Map

0mi in 0

Pace

11%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	125 98-140	1004	180 170-182
0.25	1:58	58	7:46	138 136-141	1072	179 178-180
0.38	2:58	1:00	7:58	138 136-141	1100	178 178-180
0.50	3:52	54	7:12	138 133-142	994	177 176-178
0.63	4:45	52	6:58	131 127-135	914	178 176-180
0.75	5:34	50	6:38	128 124-133	849	178 176-180
0.88	6:24	50	6:41	134 132-138	896	179 176-184
1.00	7:20	56	7:28	138 133-141	1031	179 176-182
1.13	8:10	50	6:37	134 131-137	886	178 176-180
1.25	9:02	52	6:58	138 133-141	961	181 178-188
1.38	9:53	51	6:47	137 135-140	929	179 174-180
1.50	10:51	57	7:40	138 135-140	1058	177 176-178
1.63	11:53	1:02 +10	8:20	135 127-138	1125	178 174-186
1.75	12:48	55	7:17	139 136-143	1012	177 176-178
1.88	13:40	53	7:02	140 137-142	985	178 176-180
2.00	14:34	53	7:07	139 135-145	989	177 174-180
2.13	15:34	1:01 +5	8:05	141 138-144	1141	176 168-178
2.25	19:08	3:34 +2:56	28:29	129 103-141	3674	191 168-210
2.35	20:36	1:28 +54	14:45	134 107-144	1976	190 96-202

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	179	2.3	16:21	7:58
Walk	8.5	95	0	1:56	5:53:38
Pause	10.1	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.66%	More
800m	3:23	6:48	49.79%	More
1km	4:15	6:50	51.92%	More
Mile	6:54	6:54	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.77
5km	22:18	7:11	57.62
5M	37:18	7:28	56.48
10km	47:09	7:35	55.99
10M	1:18:50	7:53	55.50
Half	1:45:32	8:03	54.51
20M	2:46:40	8:20	54.70
Mara	3:43:06	8:31	54.49

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