Sat 28th Mar 2020 at 9:00am by mikep

Run > Hill Work

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Time
51:50
Miles
6.20
Min/mi
8:22
Pacing
90%
WAVA
62.99
Stride(cm)
102
Cals
639
Cadence
188
BPM
155
%MHR
90.9
B/mi
1299
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/143bpm 86cal 6.38/6.8mph
2) 1m - 8:31(8:31/m) 146/171bpm 96cal 7.04/9.02mph
3) 1m - 8:04(8:04/m) 158/175bpm 102cal 7.44/9.6mph
4) 1m - 8:07(8:07/m) 165/183bpm 110cal 7.4/9.89mph
5) 1m - 8:12(8:12/m) 171/191bpm 116cal 7.32/9.73mph
6) 1m - 8:00(8:00/m) 168/175bpm 109cal 7.5/7.89mph
7) 0.2m - 1:32(7:46/m) 168/171bpm 20cal 7.73/8.37mph

9:24 8:31 8:04 8:07 8:12 8:00 1:32

Pin Map

0mi in 0

Pace

47%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	111 89-126	1118	180 170-188	2/3
0.50	4:50	2:19	9:17	131 127-133	1217	185 180-188	4/3
0.75	7:10	2:20	9:19	137 130-141	1276	187 184-192	5/2
1.00	9:24	2:14	8:55	139 135-143	1239	187 184-190	2/2
1.25	11:40	2:16	9:03	143 138-148	1294	186 184-194	7/3
1.50	13:49	2:09	8:36	138 134-142	1187	186 184-188	0/7
1.75	15:53	2:04	8:16	150 140-162	1240	188 162-196	5/5
2.00	17:55	2:03	8:11	155 142-171	1269	187 170-200	5/3
2.25	19:58	2:02	8:09	159 147-175	1295	187 172-200	5/3
2.50	22:00	2:02	8:08	158 149-169	1285	188 172-198	5/4
2.75	24:01	2:01	8:04	159 150-171	1282	190 176-200	5/4
3.00	26:00	1:59	7:58	160 153-169	1274	190 176-202	4/5
3.25	28:00	2:00	8:00	161 155-171	1288	189 172-200	4/5
3.50	30:03	2:03	8:12	162 160-165	1328	188 174-200	3/5
3.75	32:05	2:02	8:08	164 158-171	1333	188 176-198	3/5
4.00	34:06	2:01	8:03	169 158-182	1362	189 174-202	4/5
4.25	36:03	1:58	7:51	177 162-191	1388	190 180-202	5/5
4.50	38:11	2:08	8:31	172 160-189	1466	187 180-192	7/0
4.75	40:15	2:04	8:17	166 164-169	1376	191 188-194	4/5
5.00	42:18	2:02	8:09	169 165-173	1379	190 188-192	2/4
5.25	44:20	2:02	8:07	168 166-172	1364	190 186-194	3/5
5.50	46:20	2:00	8:00	170 168-174	1359	190 188-194	2/2
5.75	48:19	1:59	7:57	166 163-171	1319	191 186-194	2/4
6.00	50:18	1:59	7:56	168 161-172	1333	189 186-194	2/2
6.20	51:50	1:32	7:48	167 165-170	1302	191 188-194	3/2

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 12m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:13
See your biggest climbs

Cadence

188 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	51:50	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.67%	More
800m	3:51	7:44	55.13%	More
1km	4:49	7:45	57.38%	More
Mile	7:51	7:51	59.82%	More
5k	25:01	8:03	64.00%	More
5 miles	40:37	8:07	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.09
5km	24:33	7:54	65.22
5M	41:05	8:13	63.72
10km	51:57	8:22	63.04
10M	1:26:55	8:42	62.42
Half	1:56:22	8:53	61.28
20M	3:03:53	9:12	61.46
Mara	4:06:13	9:24	61.20

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