Sat 28th Mar 2020 at 9:00am by Mascott

Run > General

  • Time
    10:31
  • Miles
    1.00
  • Min/mi
    10:31
  • Pacing
    86%
  • WAVA
    40.21
  • Stride(cm)
    99
  • Cals
    130
  • Cadence
    154
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 139/156bpm 130cal 5.74/7.01mph
2) 0m - 4(20:22/m) 149/150bpm 2.95/5.99mph
10:27 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 12% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:05 111 80-130 1563 154 152-158
0.13 1:27 34 9:11 129 128-132 1184 154 152-156
0.19 2:09 42 11:06 133 130-137 1477 154 152-156
0.25 2:52 44 11:38 141 138-143 1641 154 152-158
0.31 3:29 37 9:47 138 137-140 1350 155 152-158
0.38 4:07 38 10:09 139 136-143 1411 155 148-158
0.44 4:41 33 8:53 144 140-146 1279 155 154-158
0.50 5:22 42 11:09 143 137-146 1595 155 152-156
0.56 5:56 33 8:53 140 137-143 1243 152 146-154
0.63 6:28 33 8:42 142 142-143 1236 154 154-156
0.69 7:04 35 9:28 143 141-145 1353 156 154-158
0.75 7:48 44 11:46 143 140-146 1683 153 152-154
0.81 8:35 47 12:30 145 142-147 1812 154 152-156
0.88 9:14 39 10:24 151 144-155 1570 155 152-158
0.94 9:50 36 9:36 153 151-155 1468 154 152-156
1.00 10:26 36 9:39 152 150-154 1466 155 150-158
1.00 10:30 4 21:36 149 149-150 3218 152 150-152

Heart

138/155max
  • Show Beats/Mile

Cadence

154 (158 max) Stride Length: 99cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.08% More
800m 4:50 9:43 39.41% More
1km 6:05 9:48 40.78% More
Mile 10:26 10:26 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.19
5km 38:25 12:22 37.43
5M 1:06:10 13:14 35.37
10km 1:24:49 13:39 34.45
10M 2:26:06 14:37 33.04
Half 3:18:55 15:11 31.86
20M 5:22:35 16:08 31.13
Mara 7:19:12 16:46 30.49
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