Sat 28th Mar 2020 at 9:00am by Mascott
Run > General
-
Time
10:31
-
Miles
1.00
-
Min/mi
10:31
-
Pacing
86%
-
WAVA
40.21
-
Stride(cm)
99
-
Cals
130
-
Cadence
154
-
BPM
138
-
%MHR
74.7
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 139/156bpm 130cal 5.74/7.01mph
2) 0m - 4(20:22/m) 149/150bpm 2.95/5.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:05 |
111 80-130 |
1563 |
154 152-158 |
0.13 |
1:27 |
34 |
9:11 |
129 128-132 |
1184 |
154 152-156 |
0.19 |
2:09 |
42 |
11:06 |
133 130-137 |
1477 |
154 152-156 |
0.25 |
2:52 |
44 |
11:38 |
141 138-143 |
1641 |
154 152-158 |
0.31 |
3:29 |
37 |
9:47 |
138 137-140 |
1350 |
155 152-158 |
0.38 |
4:07 |
38 |
10:09 |
139 136-143 |
1411 |
155 148-158 |
0.44 |
4:41 |
33 |
8:53 |
144 140-146 |
1279 |
155 154-158 |
0.50 |
5:22 |
42 |
11:09 |
143 137-146 |
1595 |
155 152-156 |
0.56 |
5:56 |
33 |
8:53 |
140 137-143 |
1243 |
152 146-154 |
0.63 |
6:28 |
33 |
8:42 |
142 142-143 |
1236 |
154 154-156 |
0.69 |
7:04 |
35 |
9:28 |
143 141-145 |
1353 |
156 154-158 |
0.75 |
7:48 |
44 |
11:46 |
143 140-146 |
1683 |
153 152-154 |
0.81 |
8:35 |
47 |
12:30 |
145 142-147 |
1812 |
154 152-156 |
0.88 |
9:14 |
39 |
10:24 |
151 144-155 |
1570 |
155 152-158 |
0.94 |
9:50 |
36 |
9:36 |
153 151-155 |
1468 |
154 152-156 |
1.00 |
10:26 |
36 |
9:39 |
152 150-154 |
1466 |
155 150-158 |
1.00 |
10:30 |
4 |
21:36 |
149 149-150 |
3218 |
152 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.08% |
More |
800m |
4:50 |
9:43 |
39.41% |
More |
1km |
6:05 |
9:48 |
40.78% |
More |
Mile |
10:26 |
10:26 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.19 |
5km |
38:25 |
12:22 |
37.43 |
5M |
1:06:10 |
13:14 |
35.37 |
10km |
1:24:49 |
13:39 |
34.45 |
10M |
2:26:06 |
14:37 |
33.04 |
Half |
3:18:55 |
15:11 |
31.86 |
20M |
5:22:35 |
16:08 |
31.13 |
Mara |
7:19:12 |
16:46 |
30.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry