Sat 28th Mar 2020 at 9:00am by Swanny_UK

Run > General

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Time
31:21
Miles
2.10
Min/mi
14:56
Pacing
39%
WAVA
27.90
Cals
367
BPM
117
%MHR
68.4
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 31:21(14:58/m) 367cal

31:21

Pace

21%

14%

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:40	2:40	42:38	80 72-86	3411
0.13	3:57	1:17	20:29	93 84-99	1904
0.19	7:29	3:33	56:44	83 74-99	4709
0.25	8:20	51	13:30	88 77-105	1189
0.31	9:00	40	10:38	110 105-114	1169
0.38	9:40	40	10:40	120 116-123	1280
0.44	10:23	44	11:36	120 119-121	1393
0.50	11:09	46	12:10	118 117-119	1435
0.56	11:54	45	12:06	119 118-119	1440
0.63	12:41	47	12:30	119 117-120	1487
0.69	13:27	46	12:13	117 116-119	1429
0.75	14:11	44	11:49	120 117-122	1419
0.81	14:54	42	11:20	119 117-121	1348
0.88	15:36	42	11:19	121 120-123	1370
0.94	16:21	44	11:49	121 120-121	1431
1.00	17:05	44	11:41	122 121-124	1425
1.06	17:49	45	11:59	123 121-125	1473
1.13	18:43	54	14:17	122 119-128	1743
1.19	19:24	41	10:56	125 121-129	1366
1.25	20:06	42	11:10	120 118-122	1340
1.31	20:58	52	13:59	120 114-123	1677
1.38	21:48	50	13:18	109 105-114	1450
1.44	22:27	38	10:13	117 114-117	1195
1.50	23:07	41	10:54	127 118-142	1383
1.56	23:58	51	13:29	133 125-144	1792
1.63	25:04	1:06	17:38	117 114-124	2063
1.69	25:44	40	10:43	124 117-128	1328
1.75	26:49	1:05	17:17	121 116-126	2092
1.81	27:36	47	12:30	117 114-119	1462
1.88	28:29	54	14:17	115 113-118	1644
1.94	29:15	46	12:16	121 116-123	1484
2.00	30:04	49	13:00	115 114-118	1495
2.06	30:54	50	13:22	114 112-116	1524
2.10	31:21	27	13:39	111 111-113	1514

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	28.41%	More
800m	5:41	11:27	30.26%	More
1km	7:09	11:30	31.56%	More
Mile	11:42	11:42	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	27.28
5km	47:29	15:17	27.88
5M	1:18:38	15:44	27.35
10km	1:39:00	15:56	27.15
10M	2:43:56	16:24	27.09
Half	3:38:16	16:40	26.71
20M	5:41:48	17:05	27.02
Mara	7:35:05	17:22	27.06

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