Sat 28th Mar 2020 at 9:00am by cerid

Run > General

Follow User
0 👍

Time
42:01
Miles
4.21
Min/mi
9:59
Pacing
93%
WAVA
44.91
Stride(cm)
105
Cals
534
Cadence
153
BPM
145
%MHR
76.1
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/159bpm 135cal 5.96/6.62mph
2) 1m - 10:13(10:13/m) 164/176bpm 153cal 5.87/6.37mph
3) 1m - 9:58(9:58/m) 139/169bpm 116cal 6.02/7.72mph
4) 1m - 9:43(9:43/m) 134/142bpm 105cal 6.18/7.2mph
5) 0.21m - 2:03(9:52/m) 141/146bpm 25cal 6.08/6.12mph

10:04 10:13 9:58 9:43 2:03

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	122 92-136	1199	149 146-154
0.25	2:28	1:14	9:55	136 133-141	1349	148 146-154
0.38	3:43	1:15	10:01	139 133-143	1391	150 146-154
0.50	4:58	1:15	9:58	141 137-145	1406	151 148-154
0.63	6:14	1:16	10:12	142 138-146	1447	151 148-154
0.75	7:34	1:20	10:40	149 143-153	1590	153 150-156
0.88	8:47	1:13	9:44	154 152-159	1498	153 152-156
1.00	10:03	1:16	10:07	154 151-158	1559	152 150-156
1.13	11:20	1:17	10:12	157 153-163	1602	153 150-158
1.25	12:39	1:19	10:32	161 157-169	1695	152 150-158
1.38	14:03	1:24	11:14	165 160-169	1854	152 148-156
1.50	15:22	1:19	10:33	163 160-167	1721	152 146-156
1.63	16:36	1:14	9:51	165 162-172	1626	154 150-156
1.75	17:50	1:14	9:48	169 165-176	1657	154 152-158
1.88	19:04	1:14	9:51	165 161-168	1626	154 152-158
2.00	20:18	1:14	9:51	164 161-168	1616	154 150-156
2.13	21:33	1:15	10:01	165 162-169	1653	155 152-158
2.25	22:53	1:20	10:43	141 132-165	1510	153 146-160
2.38	24:18	1:26	11:24	136 133-138	1551	151 146-156
2.50	25:44	1:25	11:23	137 133-140	1560	151 148-156
2.63	26:51	1:07	8:56	139 135-142	1242	154 150-156
2.75	27:57	1:07	8:52	133 131-139	1180	154 148-162
2.88	29:07	1:09	9:14	131 125-136	1209	153 150-158
3.00	30:16	1:09	9:14	127 123-134	1172	155 152-158
3.13	31:29	1:13	9:43	130 128-134	1263	155 152-160
3.25	32:40	1:12	9:33	135 132-138	1289	156 152-160
3.38	33:55	1:14	9:55	134 129-137	1329	154 152-156
3.50	35:03	1:08	9:05	135 129-140	1226	155 152-158
3.63	36:13	1:10	9:23	133 129-135	1248	155 154-158
3.75	37:27	1:13	9:47	133 128-136	1301	155 152-158
3.88	38:41	1:15	9:58	134 130-138	1335	155 152-158
4.00	39:59	1:17	10:19	134 130-142	1382	155 154-162
4.13	41:14	1:15	10:03	141 138-144	1418	155 152-158
4.21	42:02	48	9:40	142 139-146	1373	155 152-158

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	3.9	39:07	9:57
Walk	7.0	147	0.3	2:55	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.09%	More
800m	4:30	9:02	40.55%	More
1km	5:42	9:10	41.76%	More
Mile	9:18	9:18	43.75%	More
5k	30:54	9:57	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	30:08	9:42	45.92
5M	50:43	10:09	44.34
10km	1:04:20	10:21	43.60
10M	1:48:16	10:50	42.78
Half	2:25:29	11:06	41.77
20M	3:51:09	11:33	41.66
Mara	5:10:36	11:51	41.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry