Sat 28th Mar 2020 at 8:00am by Wallman

Run > General

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Time
1:26:52
Miles
9.46
Min/mi
9:11
Pacing
29%
WAVA
53.80
Stride(cm)
108
Cals
829
Cadence
162
BPM
142
%MHR
82.9
B/mi
1302
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 126/137bpm 78cal 6.82/7.97mph
2) 1m - 10:22(10:22/m) 136/156bpm 100cal 5.79/7.62mph
3) 1m - 9:21(9:20/m) 145/163bpm 100cal 6.42/7.64mph
4) 1m - 9:22(9:22/m) 140/161bpm 87cal 6.41/8.33mph
5) 1m - 8:18(8:18/m) 145/150bpm 81cal 7.23/8.25mph
6) 1m - 8:36(8:36/m) 144/154bpm 81cal 6.97/8.37mph
7) 1m - 11:21(11:21/m) 144/161bpm 95cal 5.29/8.66mph
8) 1m - 8:24(8:24/m) 143/151bpm 65cal 7.15/8.33mph
9) 1m - 8:36(8:36/m) 155/169bpm 95cal 6.97/8.91mph
10) 0.46m - 3:44(8:07/m) 162/166bpm 47cal 7.39/8.75mph

8:48 10:22 9:21 9:22 8:18 8:36 11:21 8:24 8:36 3:44

Pin Map

0mi in 0

Pace

15%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40 +22	9:21	120 72-132	1122	166 120-178	11/10
1.00	9:09	4:29	8:58	131 127-137	1174	164 162-170	10/6
1.50	14:42	5:32	11:04	132 121-138	1462	163 120-176	12/19
2.00	19:31	4:50	9:40	141 131-156	1362	162 102-172	12/13
2.50	23:59	4:27	8:55	143 140-147	1275	162 158-168	16/16
3.00	28:52	4:53	9:46	146 137-163	1426	161 154-168	23/15
3.50	39:40	10:48 +5:36	21:36	132 79-159	2851	162 106-178	24/21
4.00	44:33	4:54 +43	9:47	146 118-160	1429	163 120-172	9/13
4.50	48:47	4:14	8:27	144 140-150	1218	163 160-166	8/7
5.00	52:51	4:04	8:08	146 142-150	1188	163 160-168	7/8
5.50	57:14	4:22 +25	8:44	146 134-154	1276	163 124-174	8/10
6.00	1:03:38	6:25 +1:45	12:50	141 89-150	1809	162 120-168	15/6
6.50	1:10:51	7:12 +24	14:24	143 129-161	2060	158 96-172	13/14
7.00	1:15:23	4:32	9:05	145 139-151	1316	163 154-168	3/6
7.50	1:19:34	4:11	8:22	140 133-151	1170	163 160-172	10/13
8.00	1:23:47	4:13	8:26	145 141-150	1223	163 158-168	8/9
8.50	1:28:02	4:15	8:30	150 140-161	1275	163 156-168	16/13
9.00	1:32:23	4:21	8:43	160 142-169	1394	163 160-172	12/7
9.46	1:36:08	3:45	8:09	162 158-166	1320	164 158-168	6/16

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 27m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	45:09
19 3.0%	9:11
11 1.8%	8:47
11 4.7%	10:19
11 3.6%	8:52
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	163	9.4	1:24:34	9:47
Walk	4.2	116	0.1	4:22	46:15
Still	0.1	-	-	7	-
Pause	6.9	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.14%	More
800m	3:58	7:58	49.34%	More
1km	4:58	8:00	51.26%	More
Mile	8:10	8:10	52.96%	More
5k	26:56	8:40	54.67%	More
5 miles	47:37	9:31	50.37%	More
10k	1:00:17	9:42	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:41	8:35	55.19
5M	44:11	8:50	54.29
10km	55:38	8:57	53.86
10M	1:32:08	9:13	53.77
Half	2:02:40	9:22	53.02
20M	3:12:05	9:36	53.66
Mara	4:15:45	9:46	53.74

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