Sat 28th Mar 2020 at 9:00am by jennywren

Run > General

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Time
34:47
Miles
3.00
Min/mi
11:36
Pacing
95%
WAVA
57.59
Stride(cm)
80
Cals
275
Cadence
173
BPM
142
%MHR
83.4
B/mi
1644
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Another steady one

11:46 11:30 11:30 2

	Autumnleaves Very steady!!
	jennywren These are mental health runs. I’m finding this hard!

Pace

17%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	112 73-127	1386	171 166-174	1/0
0.25	3:02	1:29	11:55	128 124-132	1525	172 168-176	0/1
0.38	4:36	1:34	12:30	132 129-134	1649	173 168-176	1/1
0.50	6:03	1:27	11:36	137 133-143	1590	173 170-176	0/2
0.63	7:30	1:27	11:38	138 135-142	1604	171 168-174	1/0
0.75	8:58	1:28	11:41	143 139-147	1671	173 170-176	0/3
0.88	10:21	1:24	11:08	141 138-145	1570	174 172-178	6/0
1.00	11:47	1:25	11:23	143 141-145	1628	173 170-176	0/1
1.13	13:09	1:22	10:59	141 136-146	1548	173 168-178	2/1
1.25	14:42	1:33	12:27	144 142-146	1793	172 170-176	1/2
1.38	16:14	1:31	12:11	146 144-149	1778	171 168-176	1/1
1.50	17:37	1:23	11:05	145 142-147	1607	172 166-174	1/0
1.63	19:02	1:26	11:25	146 141-150	1667	173 170-178	0/6
1.75	20:27	1:24	11:14	148 146-151	1663	174 172-178	3/1
1.88	21:51	1:24	11:16	147 143-149	1655	174 170-178	1/1
2.00	23:16	1:25	11:20	146 142-149	1656	174 170-176	0/0
2.13	24:43	1:26	11:30	145 142-149	1668	172 170-174	3/1
2.25	26:09	1:27	11:36	144 139-150	1670	174 170-178	1/0
2.38	27:35	1:25	11:21	144 138-148	1634	174 172-178	1/1
2.50	29:02	1:28	11:43	146 143-149	1711	173 168-174	0/1
2.63	30:25	1:23	11:03	146 144-148	1612	174 172-176	0/2
2.75	31:52	1:26	11:31	148 143-158	1705	173 168-176	3/0
2.88	33:19	1:28	11:43	150 148-152	1756	173 170-176	0/0
3.00	34:46	1:26	11:30	148 146-152	1702	174 172-176	0/0
3.00	34:47	1	11:35	149 149-149	1726	176 176-176	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	34:45	11:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	43.10%	More
800m	5:33	11:10	52.43%	More
1km	6:58	11:13	53.28%	More
Mile	11:19	11:19	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	54.80
5km	36:06	11:37	57.55
5M	59:47	11:57	57.08
10km	1:15:16	12:07	56.94
10M	2:04:38	12:28	57.10
Half	2:45:56	12:40	56.25
20M	4:19:51	13:00	57.11
Mara	5:45:57	13:12	57.20

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